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Browse personalized exercise programs in Sheffield. Use this directory to compare ratings, reviews, photos, opening hours, addresses and contact details. 66 results in Sheffield. Average rating 4.6/5 based on 1,858 reviews & ratings. The listings below include personalized exercise programs from cities such as Sheffield, Chesterfield, Rotherham, Worksop, Mansfield and others.

Directory overview

  • 66 Total businesses
  • 4.6 Average rating
  • 76% With reviews
  • 55% With photos
  • 7 Highly rated
  • 22 Open on weekends
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Rating distribution

How many businesses fall in each rating band (rated only).

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Most common features

The features most often offered by the found businesses.

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Best options by need

The most common services among the found businesses, with the top-rated providers for each.

Top-rated at a glance

Businesses ranked by rating confidence — rating combined with review volume.

Business Rating Reviews Category Best for
Remedy Physio Ltd 4.9 119 Physical Therapy Clinic Headache Management
Kinetic Clinics 4.9 70 Physical Therapy Clinic Be Activated Therapy
Baslow Physiotherapy 5.0 33 Medical Services Mummy MOT
Village Physio 5.0 31 Physical Therapy Clinic Elderly Rehabilitation
Back to Life Clinic 5.0 20 Medical Services Holistic health consultations
Raven Defensive Arts 5.0 20 Martial Arts School Fight Training
Chesterfield Children's Physiotherapy 5.0 16 Medical Services Cerebral Palsy Therapy
Sherwood Wellness 5.0 13 Physical Therapy Clinic Reflexology

Browse by city

Nearby regions

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  1. 2

    Sheffield Pain Clinic

    ★★★★★ 5 (1 Reviews) Closed

    “Adam is an excellent therapist and really knows his stuff. He has over 25 years experience and it shows. I'd highly recommend his services”

    Address: 11 Crowder Cres, Sheffield S5 7PB, UK
    Phone: +44 114 383 0209
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  1. 4
    Photo of White House Clinic – Sheffield North Physiotherapy & Sports Injury Management - Thorncliffe Leisure Centre, Pack Horse Ln, High Green, Sheffield S35 3HY, UK

    White House Clinic – Sheffield North Physiotherapy & Sports Injury Management

    ★★★☆☆ 3.7 (3 Reviews) Closed

    “From day 1 everyone at one health team at the White House have been nothing but brilliant so nice and professional. From the reception staff to the physio and to my consultant dr garnetti what a gentleman and a fantastic surgeon he explained everything what he would be doing and how to recover a true professional can’t thank you enough. Ric my physio again he knows his stuff he’s got me back on my recovery path and again such a nice guy true professional. Rachel if it wasn’t for you I would still be waiting around in pain again a true professional helping me with all the admin side and my wellbeing and just being there. Thank you again everyone x”

    Address: Thorncliffe Leisure Centre, Pack Horse Ln, High Green, Sheffield S35 3HY, UK
    Phone: +44 114 387 8971
    Website: whitehouse-clinic.co.uk
  2. 5
    Photo of Down2u Physiotherapy - Unit 1, Inside CrossFit Kelham, Aztec Works, 10 Hicks St, Neepsend, Sheffield S3 8BL, UK

    Down2u Physiotherapy

    ★★★★★ 5 (177 Reviews) Top rated Closed

    “I couldn’t recommend Adam highly enough. I visited him with a long term knee injury barely able to walk without pain and limping badly. Along with excellent Physiotherapy knowledge Adam also possesses high level psychological support which made a huge difference to my recovery when I was frustrated about my injury. Within a few months of following his treatment plan and exercises, I’ve regained normal day-to-day functional walking and more. I would not hesitate to visit him again for my next injury.”

    Address: Unit 1, Inside CrossFit Kelham, Aztec Works, 10 Hicks St, Neepsend, Sheffield S3 8BL, UK
    Phone: +44 7790 697765
  3. 6
    Photo of Parker & Jones Manual Therapy Clinic - 2, 2 Bawtry Rd, Rotherham S65 3JA, UK

    Parker & Jones Manual Therapy Clinic

    ★★★★★ 5 (117 Reviews) Top rated Closed

    “I went to Alex with swelling &pain around my right knee after being told by my dr it happens at my age ( 59yrs). I was struggling gardening, using stairs, wearing anything but flat shoes and even walking any distance on the flat. With a robust series of appointments Alex was able to identify the problem was muscular once he got the swelling down on my knee and established it was not in fact my knee. He gave good sound advice and tips to manage the issue and prevent re occurrence. I will have no hesitation in returning to Alex in future for further treatment should I have any further issues. He is informative and explains everything thoroughly. I have no hesitation in recommending Alex if you are looking for such help.”

    Address: 2, 2 Bawtry Rd, Rotherham S65 3JA, UK
    Phone: +44 1246 388373
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  1. 7

    The White House Physiotherapy Group

    ★★★★★ 4.9 (194 Reviews) Top rated Open

    “I have been attending The White House Clinic for a while for sports massage in particular. Since having regular appointments I have been injury free and felt better overall in my movement. Tahler is very welcoming, his approach to physiotherapy and techniques are really effective and leave me feeling recovered and reset.”

    Address: The White House Clinic, 3 Sandygate Park, Sandygate Rd, Sheffield S10 5TZ, UK
    Phone: +44 115 967 0880
  2. 8
    Photo of Remedy Physio Ltd - 24 Wilkinson St, Broomhall, Sheffield S10 2GB, UK

    Remedy Physio Ltd

    ★★★★★ 4.9 (119 Reviews) Top rated Closed

    Remedy Physio Ltd is a premier physiotherapy clinic located in the Broomhall area of Sheffield. Situated on Wilkinson Street, the clinic serves clients from across the city seeking professional physical rehabilitation. The clinic offers a comprehensive range of services including sports physiotherapy, lower back pain management, and shoulder rehabilitation. Clients can also benefit from tailored exercise programs, gym workout planning, and specialized treatment for desk-work-related headaches.

    Address: 24 Wilkinson St, Broomhall, Sheffield S10 2GB, UK
    Phone: +44 114 276 1997
    Website: remedyphysio.co.uk
    Back Pain Treatment Headache Management Joint Manipulation Physiotherapy Postural Assessment Shoulder Rehabilitation Sports Injury Rehabilitation Strength and Conditioning Plans
  3. 9
    Photo of Kinetic Clinics - Ecclefield Business Centre, 46 Stocks Hill, Ecclesfield, Sheffield S35 9YT, UK

    Kinetic Clinics

    ★★★★★ 4.9 (70 Reviews) Top rated Closed

    Kinetic Clinics is a highly specialized physical therapy clinic located within the Ecclefield Business Centre in Sheffield. The clinic is dedicated to helping individuals overcome chronic pain, recover from injuries, and achieve their physical goals. They offer a comprehensive range of services, including sports physiotherapy, posture correction, and targeted rehabilitation. The clinic is also known for utilizing innovative techniques such as "Be Activated" therapy to restore optimal body function.

    Address: Ecclefield Business Centre, 46 Stocks Hill, Ecclesfield, Sheffield S35 9YT, UK
    Phone: +44 114 245 4300
    Website: kineticclinics.co.uk
    Back Pain Treatment Be Activated Therapy Breathing Exercises Hip Pain Rehabilitation Posture Correction Sports Physiotherapy
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  1. 10

    Bawtry Foot Clinic

    ★★★★★ 4.9 (63 Reviews) Top rated Closed

    “Great experience visiting Bawtry Podiatry Clinic. I was assured my feet are in quite good condition. Came away with some really useful information, some small orthotic pads and useful exercises to help with the metatarsal pain when walking.”

    Address: 23-25 Market Pl, Bawtry, Doncaster DN10 6JL, UK
    Phone: +44 7392 202284
  2. 11

    Super Swimmers of Dinnington

    ★★★★★ 4.9 (53 Reviews) Top rated Open

    “My daughter had her first swimming session, she loved it and can't wait for next week. My daughter is really enjoying the lessons here, super friendly staff”

    Address: Unit 6, Brooklands Park Industrial Estate, Low Common Rd, Dinnington, Sheffield S25 2JZ, UK
    Phone: +44 7801 810384
    Website: superswimmers.co.uk
  3. 12
    Photo of Baslow Physiotherapy - Ashen Bank, Eaton Hill, Baslow, Bakewell DE45 1SB, UK

    Baslow Physiotherapy

    ★★★★★ 5 (33 Reviews) Well rated Closed

    Baslow Physiotherapy is a specialized clinic located in the picturesque village of Baslow, Bakewell, focusing on comprehensive physical rehabilitation. The practice offers a professional and compassionate environment, particularly noted for its expertise in women's health. Core services include postnatal recovery programs and the comprehensive Mummy MOT assessment for new mothers. The clinic provides targeted treatments for pelvic organ prolapse, pelvic floor dysfunction, and scar tissue adhesions.

    Address: Ashen Bank, Eaton Hill, Baslow, Bakewell DE45 1SB, UK
    Phone: +44 7923 601527
    Back Pain Treatment Mummy MOT Pelvic Floor Rehabilitation Postnatal Recovery Running Assessments Scar Tissue Massage Women's Health Physiotherapy
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  1. 13
    Photo of Village Physio - 479 E Bawtry Rd, Whiston, Rotherham S60 4ET, UK

    Village Physio

    ★★★★★ 5 (31 Reviews) Well rated Closed

    Village Physio provides expert rehabilitative care to the community of Whiston and the wider Rotherham area. The clinic specializes in physiotherapy services that focus on building strength and improving mobility. A key offering is their home visit service, which is particularly beneficial for elderly or housebound patients. Treatment plans are highly personalized, moving beyond standard textbook exercises to suit individual needs. The practice assists with recovery from fractures, joint pain, and post-viral physical weakness.

    Address: 479 E Bawtry Rd, Whiston, Rotherham S60 4ET, UK
    Phone: +44 7401 131048
    Website: villagephysio.org
    Elderly Rehabilitation Exercise Prescription Home Visits Injury Recovery Physiotherapy
  2. 14
    Photo of Mission Studios dance and fitness - 2 Wood St, Mansfield NG18 1QA, UK

    Mission Studios dance and fitness

    ★★★★★ 4.9 (40 Reviews) Well rated Closed

    “Starting at Mission has been the best thing I have ever done! I have always struggled with my confidence and body image, but since starting pole (and now hoop as well), my confidence has grown unmeasurable amounts. Not only are the instructors amazing, but all the other students too, everyone makes you feel so welcome (as an anxious person when I first started, this made me feel so much more at ease), and every single person is there cheering you on and supporting you. I have met so many incredible people and made friends that I don’t know how I've ever lived without! I can’t describe how much love I have for Mission and it’s amazing community! It’s become my safe place, home away from home and a place that I feel I can be my full unapologetic self! It’s so true that you just become part of one big family ”

    Address: 2 Wood St, Mansfield NG18 1QA, UK
    Phone: +44 7702 948513
    Website: mission-studios.com
  3. 15
    Photo of Back to Life Clinic - Northgate Business Centre 38, N Gate, Newark-on-Trent, Newark NG24 1EZ, UK

    Back to Life Clinic

    ★★★★★ 5 (20 Reviews) Well rated Closed

    Back to Life Clinic is a leading osteopathic practice located in the Northgate Business Centre in Newark-on-Trent. The clinic is dedicated to helping patients regain their mobility and live a life free from persistent physical discomfort. Services include thorough postural diagnoses to identify the root causes of back, hip, and shoulder pain. The practitioner provides personalized osteopathic treatments combined with tailored exercise programs for long-term recovery. Patients receive instructional videos and follow-up support to ensure they can maintain their progress at home.

    Address: Northgate Business Centre 38, N Gate, Newark-on-Trent, Newark NG24 1EZ, UK
    Phone: +44 1636 362022
    Website: backtolifeclinic.co.uk
    Back pain treatment Holistic health consultations Joint mobility therapy Osteopathy Personalized exercise programs Postural assessment Sciatica relief
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  1. 16

    Raven Defensive Arts

    ★★★★★ 5 (20 Reviews) Well rated Open

    Raven Defensive Arts is a premier martial arts and self-defense academy located in the historic Pleasley Vale Business Park. Serving the Mansfield area, the school offers a welcoming environment for individuals of all skill levels and backgrounds. The curriculum includes comprehensive self-defense training, competitive fight training, and high-energy fitness classes. Specialized sessions are available that cater to neurodiversity, ensuring every student can thrive and progress.

    Address: Mill 1, The Business Park, Pleasley Vale, Mansfield NG19 8RL, UK
    Phone: +44 7588 592998
    Website: ravendefensivearts.com
    Fight Training Fitness Classes Martial Arts Gradings Neurodiversity-Friendly Sessions Self-Defense Classes
  2. 17
    Photo of Chesterfield Children's Physiotherapy - The Nest - Therapy and Wellness Hub, South Pl, Beetwell St, Chesterfield S40 1SZ, UK

    Chesterfield Children's Physiotherapy

    ★★★★★ 5 (16 Reviews) Well rated Closed

    Chesterfield Children's Physiotherapy is a specialized pediatric clinic located within The Nest Therapy and Wellness Hub. Situated on Beetwell Street, the clinic provides a supportive environment for children with various physical needs. They offer expert physiotherapy and hydrotherapy services tailored specifically for infants, children, and adolescents. The clinic specializes in treating conditions such as cerebral palsy, hyper-mobility, and muscle tightness. Comprehensive initial reviews are conducted to create personalized exercise programs that can be continued at home.

    Address: The Nest - Therapy and Wellness Hub, South Pl, Beetwell St, Chesterfield S40 1SZ, UK
    Phone: +44 7568 054927
    Cerebral Palsy Therapy Developmental Exercise Programs Hydrotherapy Hyper-mobility Treatment Pediatric Physiotherapy
  3. 18

    The Diabetes Education Resource Centre

    ★★★★★ 4.8 (18 Reviews) Well rated Open

    “I was there in the Diabetes Centre for a workshop last Thursday afternoon and so far I have found staff to be awesome and given the reputation Rotherham Hospital has , I think this department is absolutely the very best.”

    Address: Rotherham S60 2UD, UK
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  1. 20
    Photo of Dronfield Gymnastics Academy (DGA) - Unit 12 Hunter Park, Callywhite Ln, Dronfield S18 2XR, UK

    Dronfield Gymnastics Academy (DGA)

    ★★★★☆ 4.5 (30 Reviews) Well rated Closed

    “Great loads of good coaches but not only do you learn you have a good time when you learn with people who have competed at British but future Olympians my child has been going since she was 18 mounts old it is the best she has learnt loads and now is competing at Yorkshire gymnastics competitions and might be going to national finals next year .It is really the best highly recommended”

    Address: Unit 12 Hunter Park, Callywhite Ln, Dronfield S18 2XR, UK
    Phone: +44 7412 001066
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  1. 22
    Photo of Loundsley Green Community Centre - Cuttholme Road, Loundsley Green, Chesterfield S40 4QU, UK

    Loundsley Green Community Centre

    ★★★★☆ 4.3 (128 Reviews) Well rated Open

    “Absolutely amazed by the service provided here! The collaboration between Loundsley Green Community Centre and Chesterfield Foodbank is second to none. A special mention to Catherine Crofts who has not only taken care of our bookings for The Green Training Room, but has also gone above and beyond with the provision made for our staff, guests and volunteers, in terms accessibility and help with lost property on more than one occasion. Thank you Cathy, you are a superstar!”

    Address: Cuttholme Road, Loundsley Green, Chesterfield S40 4QU, UK
    Phone: +44 7419 336062
    Website: lgct.org.uk
  2. 24
    Photo of Sherwood Wellness - 88 Station St, Mansfield Woodhouse, Mansfield NG19 8AB, UK

    Sherwood Wellness

    ★★★★★ 5 (13 Reviews) Open

    Sherwood Wellness is a comprehensive physical therapy and rehabilitation center located in Mansfield Woodhouse. The clinic serves the local community by providing expert care for a wide range of musculoskeletal issues and sports injuries. Primary services include professional physiotherapy, sports massage, and specialized reflexology sessions. The team excels in treating complex conditions such as sciatica, knee dislocations, and chronic back pain. Each patient receives a tailored recovery plan that often includes guided exercises and manual manipulation.

    Address: 88 Station St, Mansfield Woodhouse, Mansfield NG19 8AB, UK
    Phone: +44 1623 634367
    Website: sherwoodwellness.co.uk
    Injury Rehabilitation Manual Therapy Physiotherapy Reflexology Sciatica Treatment Sports Massage
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  1. 25
    Photo of FITU Rehab - 83 Middlewood Rd, Hillsborough, Sheffield S6 4GX, UK

    FITU Rehab

    ★★★★★ 5 (12 Reviews) Closed

    FITU Rehab offers a comprehensive approach to physical recovery and fitness in the Hillsborough area of Sheffield. This modern facility provides a welcoming atmosphere for individuals looking to improve their physical health and mobility. Specialized sports massage therapy is available to target problem areas and alleviate muscle tension. The clinic also offers expert personal training and fitness bootcamps designed to help clients reach their peak performance. Dedicated pregnancy massages are provided to help expectant mothers manage pelvic and lower back pain.

    Address: 83 Middlewood Rd, Hillsborough, Sheffield S6 4GX, UK
    Phone: +44 7715 848819
    Website: fitufitness.book.app
    Fitness bootcamps Mobility coaching Personal training Pregnancy massage Rehabilitation Sports massage
  2. 27
    Photo of Killamarsh Tai Chi - Killamarsh Leisure Centre, Stanley St, Killamarsh, Sheffield S21 1DY, UK

    Killamarsh Tai Chi

    ★★★★★ 5 (10 Reviews) Closed

    “I have been attending for 2 years now and have found that my balance is much improved from what it was. By following Alan's instructions for breathing it's improved my COPD, from what it was the last time that I had a COPD assessment.”

    Address: Killamarsh Leisure Centre, Stanley St, Killamarsh, Sheffield S21 1DY, UK
    Phone: +44 7763 553306
    Website: killamarshtaichi.uk
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  1. 28

    White House Clinic - Worksop Physiotherapy & Sports Injury Management

    ★★★★★ 4.9 (12 Reviews) Closed

    “Shelby was amazing. She really supported me. My injuries are much improved and pain free most of the time. I really miss my appointments with her for our chats and expert massage. They made me feel so much better. Thank-you.”

    Address: Consulting Suite, Davies-Todd Opticians, 31 Bridge Pl, Worksop S80 1DT, UK
    Phone: +44 1909 768985
    Website: whitehouse-clinic.co.uk
  2. 29
    Photo of North Nottinghamshire Physiotherapy - 78 Thrumpton Ln, Retford DN22 6HQ, UK

    North Nottinghamshire Physiotherapy

    ★★★★★ 5 (8 Reviews) Closed

    North Nottinghamshire Physiotherapy provides expert rehabilitative care to residents in Retford and the surrounding regions. This practice is dedicated to helping patients regain mobility and manage pain through professional intervention. Core services include comprehensive physiotherapy assessments, manual therapy, and targeted massage. The clinic also offers specialized hydrotherapy and manipulation techniques to assist with injury recovery. For added convenience, home visits are available for those struggling with limited mobility or acute pain.

    Address: 78 Thrumpton Ln, Retford DN22 6HQ, UK
    Phone: +44 7400 092268
    Website: physionotts.co.uk
    Home Visits Hydrotherapy Injury Rehabilitation Joint Manipulation Physiotherapy Sports Massage
  3. 30
    Photo of The Bluebell Clinic - 21 Broomhill Ave, Worksop S81 7QP, UK

    The Bluebell Clinic

    ★★★★★ 5 (7 Reviews) Open

    “I visited for lower back pain, the service I received was excellent . I was impressed with the explanation of my condition and how to alleviate pain. After three sessions the pain had completly gone and my mobility was much better. I would definitely recommend The Bluebell Clinic.”

    Address: 21 Broomhill Ave, Worksop S81 7QP, UK
    Phone: +44 7306 215342
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Frequently asked questions

Answers generated from the current directory data.

How many personalized exercise programs are there in Sheffield?

We list 66 personalized exercise programs in Sheffield.

What is the average rating of personalized exercise programs in Sheffield?

The average rating is 4.6, based on 1,858 reviews.

Which personalized exercise programs in Sheffield are rated highest?

There are 7 top-rated personalized exercise programs in Sheffield, for example 5 top-rated: Down2u Physiotherapy (5.0★, 177 reviews); Parker & Jones Manual Therapy Clinic (5.0★, 117 reviews); The White House Physiotherapy Group (4.9★, 194 reviews); Remedy Physio Ltd (4.9★, 119 reviews); Kinetic Clinics (4.9★, 70 reviews).

How many are open on weekends?

22 work on weekends.
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