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  1. 1
    Photo of italk Talking Therapies - new kings court, Tollgate, Chandler's Ford, Eastleigh SO53 3LG, UK

    italk Talking Therapies

    ★★★☆☆ 2.9 Open

    “My contact and interactions with this service has been helpful, positive and ultimately supportive to my situation. I was on a waiting list for some time, which was difficult, however, I do appreciate that accessing a free service such as this, is likely to be hugely over subscribed. The care and attention I have received thus far really has been markedly beneficial towards my ongoing mental health challenges. Sarah and Elaina have been working with me (and continue to) support, listen, reflect, asking questions, empowering me to find the answers, find my way, through an intensely difficult period of my life. Their conduct is professional, punctual, reliable. I know that they will contact me precisely when arranged, and that any additional information discussed is provided straight after a call. Both Sarah and Elaina exude a genuine vibe of care, compassion and interest towards me. Currently they are both helping/supporting me in two different areas. Their support is so valued. I have so much gratitude towards them both. If you find yourself on a (long) waiting list, particularly when you’re feeling that you really want some help, It can feel so hard. Hopefully, once you do get to talk with someone, it can be helpful, constructive and supportive in your goals of achieving a balance/better mental health/feeling better. Good luck, and hugs”

    Address: new kings court, Tollgate, Chandler's Ford, Eastleigh SO53 3LG, UK
    Phone: +44 23 8038 3920
    Website: italk.org.uk
  2. 2

    Kelvyn Frost MSc BSc(Hons) - Accredited CBT Therapist

    ★★★★★ 5 Open

    Kelvyn Frost is an accredited CBT therapist providing professional mental health support in Bitterne Village, Southampton. The practice offers a confidential and compassionate space for individuals seeking to overcome emotional challenges. Specializing in Cognitive Behavioural Therapy (CBT), the practice helps clients identify and change negative thought patterns. Evidence-based treatments are tailored to address a variety of concerns, including anxiety, depression, and stress. The therapeutic approach is structured and goal-oriented, focusing on practical strategies for long-term well-being.

    Address: 10 Grantham Rd, Bitterne Village, Southampton SO19 4DW, UK
    Phone: +44 7966 678447
    Website: cbt-therapist.co.uk
  3. 3
    Photo of Sally Harding Counselling & Hypnotherapy - Main Rd, Marchwood, Southampton SO40 4UZ, UK

    Sally Harding Counselling & Hypnotherapy

    ★★★★★ 5 Open

    Sally Harding Counselling & Hypnotherapy is located in Marchwood, offering a peaceful retreat for those seeking mental health support. The practice serves the Southampton area, providing a safe space to explore and resolve complex emotional issues. A comprehensive range of services is offered, including professional counselling and clinical hypnotherapy. The therapist specializes in helping clients overcome deep-seated depression, anxiety, and the effects of childhood trauma. Specialized support is available for managing intrusive thoughts and conditions such as Relationship OCD.

    Address: Main Rd, Marchwood, Southampton SO40 4UZ, UK
    Phone: +44 7476 284222
  4. 4
    Photo of Mollart CBT - Theydon, Sarum Rd, Winchester SO22 5QT, UK

    Mollart CBT

    ★★★★★ 5 Open

    Mollart CBT is a professional therapy practice located in a peaceful setting on Sarum Road in Winchester. The clinic provides a relaxed and supportive environment for individuals looking to improve their mental well-being. The practice specializes in Cognitive Behavioural Therapy (CBT) frameworks to help clients manage their mindset. Sessions focus on identifying thought patterns and implementing practical changes to achieve positive life outcomes. The approach is highly solution-focused, providing clear guidance and tools to meet personal goals.

    Address: Theydon, Sarum Rd, Winchester SO22 5QT, UK
    Phone: +44 7752 116984
    Website: mollartcbt.com