Exercise gym in Southampton

“Excellent lunch. Lovely food and service in a great setting.,”

“Just had wonderful swim...pool temperature was perfect and changing rooms lovely and clean”

“A great local facility and Leisure Center that we have found so helpful to my husbands pre operation fitness and wellbeing . I’ve just joined the gym to support him too and have many other facilities available to me with the membership. Looking forward to feeling fitter and stronger ready for what we face in the future .”

“We used the gymnasium for badminton. Great service, friendly and helpful. Ample parking and good facilities.”

“What an incredible gym. Full of positive, supportive and genuine coaches. This gym supports you whatever your goal. Whether that's an amateur, professional career or overall fitness. Thank you for everything.”

“I am a wheelchair user and finding places that are wheelchair accessible is hard work. The staff here make me feel very welcome and help me in and out the pool with the pool lift. They are encouraging of my goals and make sure that lane swimming is just that. They have had some issues with the building yes but they also do their best to resolve it. The gym is not directly accessible by lift so when i go to do my gym workout i have to tell them im coming in advance so they open the gym door for me. But that is no hard ship. I have had a lot of good advice what i could do in the gym to help with my upper body strength as i cant do anything with my legs. I have found them very kind and welcoming and i look forward to my visits.”

“I’ve been a member of this gym for 3 years now, and I have to say — the improvements the new owners have made are impressive. The facility has changed a lot over time, and mostly for the better! That said, I think it would be a great addition to have Smith machines upstairs, especially for the younger bodybuilders or those who are still developing their form and confidence. I understand if it’s not currently in the budget, but it would be an awesome upgrade to an already solid gym. Keep up the great work!”