Browse individual therapy in Southampton. Use this directory to compare ratings, reviews, photos, opening hours, addresses and contact details. 26 results in Southampton. Average rating 5.0/5 based on 449 reviews & ratings.

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Directory overview

  • 26 Total businesses
  • 5.0 Average rating
  • 96% With reviews
  • 85% With photos
  • 1 Highly rated
  • 10 Open on weekends

Rating distribution

How many businesses fall in each rating band (rated only).

Most common features

The features most often offered by the found businesses.

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Best options by need

The most common services among the found businesses, with the top-rated providers for each.

Top-rated at a glance

Businesses ranked by rating confidence — rating combined with review volume.

Business Rating Reviews Category Best for
NK Active 5.0 141 Physical Therapy Clinic Achilles Tendinopathy Treatment
Stefanie Lilley Aesthetics 5.0 43 Health And Beauty Business Botox
Wickham Dental Practice 5.0 40 Dentist Composite Bonding
New Horizons Network 5.0 34 Medical services Anxiety support
Meon Valley Sports Injury Clinic 5.0 28 Medical services Back pain treatment
The HYP Space - Online & In Person 5.0 26 Medical services CPTSD therapy
Innervision Counselling 5.0 20 Medical services Communication skills training
Believe Your Wellbeing Matters 5.0 14 Health And Beauty Business Card readings

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  1. 1
    Photo of The HYP Space - Online & In Person - The Hyp Space, Ashton Ln, Bishop's Waltham, Southampton SO32 1FN, UK

    The HYP Space - Online & In Person

    ★★★★★ 5 (26 Reviews) Well rated Open

    The HYP Space provides expert hypnotherapy services both online and at their tranquil setting in Bishop's Waltham, Southampton. This practice is dedicated to helping individuals overcome mental barriers and achieve lasting positive change in their lives. Specializing in clinical hypnotherapy, the center addresses a wide range of issues including chronic anxiety and specific phobias. Tailored sessions are available for those struggling with weight management and building self-confidence.

    Address: The Hyp Space, Ashton Ln, Bishop's Waltham, Southampton SO32 1FN, UK
    Phone: +44 7711 316985
    Website: thehypspace.com
    Anxiety management Confidence building CPTSD therapy Hypnotherapy Insomnia support Phobia treatment Weight management
  2. 2
    Photo of Hayden Therapies - Ashbourne Stables, Mortimers Ln, Lower Upham, Southampton SO32 1HF, UK

    Hayden Therapies

    ★★★★★ 5 (9 Reviews) Open

    Hayden Therapies is a dedicated physical therapy clinic located in the tranquil setting of Lower Upham, near Southampton. The practice focuses on providing effective relief from muscular pain and sports-related injuries. Specialized services include sports massage and injury rehabilitation tailored to the needs of each individual. The clinic utilizes various techniques such as dry needling and cupping therapy to address specific areas of discomfort. Patients are provided with personalized stretching and strengthening exercises to support long-term recovery and prevent recurrence.

    Address: Ashbourne Stables, Mortimers Ln, Lower Upham, Southampton SO32 1HF, UK
    Phone: +44 7881 850758
    Website: haydentherapies.com
    Cupping Therapy Dry Needling Injury Rehabilitation Pain Management Sports Massage Stretching Exercises
  3. 3
    Photo of Southampton Foot Clinic - 41 Tremona Rd, Southampton SO16 6HR, UK

    Southampton Foot Clinic

    ★★★★★ 5 (9 Reviews) Open

    Southampton Foot Clinic is a professional podiatry practice located near Tremona Road, serving the local community with expert foot care. The clinic provides essential services for a wide range of conditions, ensuring patients can walk comfortably and maintain foot health. Specialized treatments are available for toenail fungus, infections, and general podiatric issues that require professional intervention. The practice offers both in-clinic consultations and convenient home visits for those who may have difficulty traveling.

    Address: 41 Tremona Rd, Southampton SO16 6HR, UK
    Phone: +44 7481 863353
    Foot Infection Care General Foot Health Advice Home Visit Podiatry Nail Trimming and Care Podiatry Consultations Toenail Fungus Treatment
  4. 4

    polskipsychoterapeuta.co.uk Southampton

    ★★★★★ 5 (8 Reviews) Open

    Located in the Solent Business Centre, this practice provides essential mental health support to the Southampton community. The clinic offers a safe and confidential space for individuals and couples seeking professional psychological guidance. Services include comprehensive psychotherapy sessions designed to address deep-seated emotional challenges and behavioral changes. Specialized couples therapy is available to help partners improve communication and strengthen their relational bonds.

    Address: Solent Business Centre, 343 Millbrook Rd W, Southampton SO15 0HW, UK
    Phone: +44 7490 673682
    Communication Coaching Couples Therapy Individual Psychotherapy Mental Health Consultations Online Counseling Psychological Support
  5. 5
    Photo of Avenue Therapies - Unit 55, ❒ Basepoint Enterprise Centre, Andersons Rd, Southampton SO14 5FE, UK

    Avenue Therapies

    ★★★★★ 5 (4 Reviews) Open

    Avenue Therapies is a professional psychological service located at the Basepoint Enterprise Centre in Southampton. The practice offers a high level of care for individuals and families dealing with a wide range of mental health challenges. Core services include psychological therapy, attachment issue support, and specialized assessments for complex difficulties. The team is dedicated to providing a completely judgement-free environment where clients feel safe to explore their concerns. They equip clients with practical tools to move forward and achieve long-term emotional stability.

    Address: Unit 55, ❒ Basepoint Enterprise Centre, Andersons Rd, Southampton SO14 5FE, UK
    Phone: +44 20 7112 8834
    Website: avenuetherapies.com
    Attachment issue support Cognitive behavioral therapy Counseling Family therapy Mental health assessments Psychological therapy
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  1. 6
    Photo of Freedom Therapy - 17 b Brookvale Rd, Southampton SO17 1PW, UK

    Freedom Therapy

    ★★★★★ 5 (4 Reviews) Closed

    Freedom Therapy is a premier wellness and rehabilitation center situated in the heart of Southampton. The practice combines physical recovery with mental resilience to provide a holistic approach to health and fitness. Expert physiotherapy services are at the core of the practice, helping clients recover from major trauma and illness. The center offers specialized mind management techniques to support psychological wellbeing alongside physical healing. Tailored injury treatment plans are designed to help athletes and individuals return to their peak performance levels.

    Address: 17 b Brookvale Rd, Southampton SO17 1PW, UK
    Phone: +44 7525 435197
    Website: my.powerdiary.com
    Fitness coaching Injury treatment Mind management Personal training Physiotherapy Rehabilitation
  2. 7
    Photo of Dermalogica at John Lewis Southampton - westquay, Southampton SO15 1QB, UK

    Dermalogica at John Lewis Southampton

    ★★★★★ 5 (3 Reviews) Open

    Located within the Westquay shopping centre, Dermalogica at John Lewis offers a serene escape in the bustling heart of Southampton. This specialized skin care counter provides professional treatments in a uniquely designed, cocoon-like space for maximum relaxation. The facility offers a comprehensive range of facial treatments tailored to individual skin types and concerns. Advanced services include skin moisture level measurements and personalized product recommendations based on expert analysis.

    Address: westquay, Southampton SO15 1QB, UK
    Phone: +44 7706 328303
    Website: dermalogica.co.uk
    Facial treatments Head massage Light therapy Moisture level measurement Skin analysis Skincare consultations
  3. 8
    Photo of Alchemy Therapies - 28 Sholing Rd, Itchen, Southampton SO19 2ED, UK

    Alchemy Therapies

    ★★★★★ 5 (3 Reviews) Open

    Alchemy Therapies is a specialized health practice located in the Itchen area of Southampton, focusing on chronic illness recovery. The clinic offers a unique approach to wellness by addressing the deep-seated links between the mind and physical health. Core services include comprehensive support for individuals suffering from Chronic Fatigue Syndrome and ME. The practitioner utilizes advanced mind-body techniques to help resolve symptoms of Fibromyalgia and other chronic pain conditions.

    Address: 28 Sholing Rd, Itchen, Southampton SO19 2ED, UK
    Phone: +44 7973 417312
    Website: alchemytherapies.co.uk
    Chronic Fatigue Syndrome recovery Emotional health coaching ME/Fibromyalgia support Mind-body healing Stress management Trauma-informed therapy
  4. 9
    Photo of NK Active - Pepper Mill Barn, Old Salisbury Ln, Awbridge, Romsey SO51 0GD, UK

    NK Active

    ★★★★★ 5 (141 Reviews) Top rated Open

    Located in the scenic setting of Awbridge near Romsey, NK Active is a specialized clinic focusing on podiatry and physical rehabilitation. The facility is equipped with the latest technology to help patients recover from injuries and improve their athletic performance. Core services include comprehensive gait analysis and strength testing to identify the root cause of mobility issues. The clinic provides expert treatment for conditions such as Achilles tendinopathy and plantar fasciitis.

    Address: Pepper Mill Barn, Old Salisbury Ln, Awbridge, Romsey SO51 0GD, UK
    Phone: +44 1794 840155
    Website: nkactive.co.uk
    Achilles Tendinopathy Treatment Gait Analysis Physiotherapy Plantar Fasciitis Treatment Podiatry Strength and Conditioning
  5. 10
    Photo of Stefanie Lilley Aesthetics - 108 Merion Rd, Southampton SO32 2SR, UK

    Stefanie Lilley Aesthetics

    ★★★★★ 5 (43 Reviews) Well rated Open

    Located in the heart of Southampton, Stefanie Lilley Aesthetics provides a sophisticated environment for those seeking professional skin enhancements. The practice serves the local community with a focus on delivering natural-looking results tailored to individual needs. Core services include advanced wrinkle-relaxing treatments and dermal fillers designed to restore volume and smooth fine lines. Clients can also benefit from high-intensity focused ultrasound (HIFU) for non-surgical skin lifting and tightening.

    Address: 108 Merion Rd, Southampton SO32 2SR, UK
    Phone: +44 7311 279078
    Website: stefanielilley.com
    Botox Dermal Fillers HIFU Plasma Pen Slimming Injections Wrinkle Relaxing
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  1. 11
    Photo of Wickham Dental Practice - Knights Chambers, The Square, Wickham, Fareham PO17 5JW, UK

    Wickham Dental Practice

    ★★★★★ 5 (40 Reviews) Well rated Open

    Wickham Dental Practice is a premier dental care provider located in the heart of Wickham, Fareham. Situated in the historic Knights Chambers, the clinic serves the local community with a focus on both health and aesthetics. The practice offers a comprehensive range of services including composite bonding and professional teeth whitening. Patients can also access advanced orthodontic solutions such as fast braces for effective teeth straightening. Essential dental health services like root canal therapy, extractions, and restorative fillings are performed with precision.

    Address: Knights Chambers, The Square, Wickham, Fareham PO17 5JW, UK
    Phone: +44 1329 833855
    Website: wickhamdental.com
    Composite Bonding Dental Crowns Dental Extractions Dental Fillings Dental Hygiene Fast Braces Periodontal Treatment Root Canal Treatment Teeth Straightening Teeth Whitening
  2. 12

    New Horizons Network

    ★★★★★ 5 (34 Reviews) Well rated Open

    New Horizons Network is a compassionate counselling service located in the peaceful setting of Highcliffe, Christchurch. The practice offers a grounding environment where individuals can find clarity and regain control over their lives. They provide professional individual counselling tailored to the unique needs of both men and women. The team specializes in person-centered therapy, ensuring that every client feels heard and supported without pressure. Support is available for a wide range of issues, including stress management, anxiety, and emotional distress.

    Address: Rear of, 417 Lymington Rd, Highcliffe, Christchurch BH23 5EN, UK
    Phone: +44 1425 277199
    Website: newhorizonsnetwork.co.uk
    Anxiety support Emotional wellbeing services Individual counselling Mental health support Person-centered therapy Stress management
  3. 13

    Meon Valley Sports Injury Clinic

    ★★★★★ 5 (28 Reviews) Well rated Closed

    Meon Valley Sports Injury Clinic is a premier rehabilitation center located in the heart of Hedge End, Southampton. The clinic is dedicated to helping athletes and active individuals recover from injuries and return to peak performance. They offer specialized sports massage therapy to ease muscle tension and accelerate the healing process. Expert diagnosis and treatment plans are provided for complex issues such as lower back pain and knee injuries. The practitioners develop tailored exercise programs to strengthen the body and prevent future injury recurrence.

    Address: 11 St John's Rd, Centre, Hedge End, Southampton SO30 4QU, UK
    Phone: +44 7999 306397
    Back pain treatment Exercise prescription Knee injury recovery Physical therapy Sports injury rehabilitation Sports massage
  4. 14
    Photo of Innervision Counselling - Bassett, Southampton SO16 7PB, UK

    Innervision Counselling

    ★★★★★ 5 (20 Reviews) Well rated Open

    Innervision Counselling is a dedicated therapeutic practice based in the Bassett area of Southampton, specializing in relationship health. The service provides a safe and confidential space for couples and individuals to explore complex emotional dynamics. Expert relationship counselling is offered to help partners navigate difficulties and rebuild their connection. The practice focuses on providing practical communication tools to resolve conflicts and improve mutual understanding. Marriage guidance sessions are designed to address deep-seated patterns and foster long-term resilience.

    Address: Bassett, Southampton SO16 7PB, UK
    Communication skills training Couples therapy Emotional healing Individual counselling Marriage guidance Relationship counselling
  5. 15
    Photo of Believe Your Wellbeing Matters - 3 Oak View, Colden Common, Winchester SO21 1SN, UK

    Believe Your Wellbeing Matters

    ★★★★★ 5 (14 Reviews) Open

    Located in the peaceful area of Colden Common near Winchester, Believe Your Wellbeing Matters offers a sanctuary for holistic healing. This wellness practice serves the local community and clients online, providing a supportive environment for personal growth. The center specializes in a variety of spiritual and energy-based therapies designed to restore balance. Clients can access professional Reiki sessions and Chakra healing to promote relaxation and emotional clarity. Additional offerings include Emotional Freedom Technique sessions and insightful Tarot or card readings.

    Address: 3 Oak View, Colden Common, Winchester SO21 1SN, UK
    Phone: +44 7501 409322
    Card readings Chakra healing Emotional Freedom Technique Energy healing workshops Mediumship Reiki Tarot readings
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  1. 16
    Photo of Eclipse Psychotherapy Services - Church Rd, Woolston, Southampton SO19 9FU, UK

    Eclipse Psychotherapy Services

    ★★★★★ 5 (12 Reviews) Open

    Eclipse Psychotherapy Services is a dedicated mental health practice based in the Woolston area of Southampton. The clinic provides a vital support system for individuals and families navigating difficult emotional challenges. Specializing in psychotherapy, the center offers tailored sessions for adults struggling with anxiety and depression. The practice is highly experienced in supporting teenagers, helping them build confidence and develop effective coping strategies. Family-focused therapy is available to help resolve complex interpersonal issues and strengthen household relationships.

    Address: Church Rd, Woolston, Southampton SO19 9FU, UK
    Phone: +44 7988 252687
    Adolescent therapy Anxiety treatment Confidence building Depression support Family counselling Psychotherapy
  2. 17
    Photo of Mollart CBT - Theydon, Sarum Rd, Winchester SO22 5QT, UK

    Mollart CBT

    ★★★★★ 5 (11 Reviews) Open

    Mollart CBT is a professional therapy practice located in a peaceful setting on Sarum Road in Winchester. The clinic provides a relaxed and supportive environment for individuals looking to improve their mental well-being. The practice specializes in Cognitive Behavioural Therapy (CBT) frameworks to help clients manage their mindset. Sessions focus on identifying thought patterns and implementing practical changes to achieve positive life outcomes. The approach is highly solution-focused, providing clear guidance and tools to meet personal goals.

    Address: Theydon, Sarum Rd, Winchester SO22 5QT, UK
    Phone: +44 7752 116984
    Website: mollartcbt.com
    Cognitive Behavioural Therapy Mental health support Mindset coaching Practical coping techniques Solution-focused therapy
  3. 18
    Photo of HCS - Counselling service - 10 Romsey Rd, Eastleigh SO50 9AL, UK

    HCS - Counselling service

    ★★★★★ 5 (11 Reviews) Open

    HCS - Counselling Service is a warm and welcoming practice located on Romsey Road in Eastleigh. The service provides a peaceful and supportive environment for individuals seeking emotional guidance and mental health support. Core offerings include individual counselling sessions and professional supervision for other therapists. The lead counsellor is recognized for being insightful, empathic, and maintaining a strictly non-judgemental attitude. Supervision services are delivered in line with the BACP framework, ensuring robust support for both clients and practitioners.

    Address: 10 Romsey Rd, Eastleigh SO50 9AL, UK
    Phone: +44 7515 459468
    BACP framework support Emotional support Individual counselling Mental health consultation Therapist supervision
  4. 19
    Photo of Equilibrium Sports and Wellbeing - 15 Rockstone Pl, Southampton SO15 2EP, UK

    Equilibrium Sports and Wellbeing

    ★★★★★ 5 (9 Reviews) Open

    Equilibrium Sports and Wellbeing is a premier therapy clinic located in the heart of Southampton at Rockstone Place. The practice specializes in high-quality sports massage and deep tissue treatments designed for recovery and performance. Unlike standard spa treatments, the services here are focused on clinical results and physical rehabilitation. The therapist is highly qualified and knowledgeable, providing strong and effective massages that target specific muscle issues. Clients often report feeling 'reborn' and significantly better after just one session.

    Address: 15 Rockstone Pl, Southampton SO15 2EP, UK
    Phone: +44 7779 739936
    Website: equilibriumwellbeing.com
    Deep tissue massage Injury recovery support Physical rehabilitation Sports massage Wellbeing treatments
  5. 20
    Photo of Dr Andrzej Kuzmicki - psychoterapia - 10 Wilroy Gardens, Southampton SO16 9WF, UK

    Dr Andrzej Kuzmicki - psychoterapia

    ★★★★★ 5 (6 Reviews) Closed

    Dr Andrzej Kuzmicki provides professional psychotherapeutic services to the community in Southampton and the surrounding Hampshire region. The practice offers a safe and confidential environment for individuals seeking to navigate life's most difficult challenges. Core services include comprehensive psychotherapy and psychological counseling tailored to address various mental health concerns. The approach focuses on breaking down complex issues to help clients understand their patterns and find a path forward.

    Address: 10 Wilroy Gardens, Southampton SO16 9WF, UK
    Phone: +44 7799 332570
    Website: polskipsycholog.com
    Mental Health Support Problem-solving Therapy Psychological Counseling Psychotherapy
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  1. 21

    Kelvyn Frost MSc BSc(Hons) - Accredited CBT Therapist

    ★★★★★ 5 (5 Reviews) Open

    Kelvyn Frost is an accredited CBT therapist providing professional mental health support in Bitterne Village, Southampton. The practice offers a confidential and compassionate space for individuals seeking to overcome emotional challenges. Specializing in Cognitive Behavioural Therapy (CBT), the practice helps clients identify and change negative thought patterns. Evidence-based treatments are tailored to address a variety of concerns, including anxiety, depression, and stress. The therapeutic approach is structured and goal-oriented, focusing on practical strategies for long-term well-being.

    Address: 10 Grantham Rd, Bitterne Village, Southampton SO19 4DW, UK
    Phone: +44 7966 678447
    Website: cbt-therapist.co.uk
    Anxiety treatment Cognitive Behavioural Therapy Depression support Mental health counseling Stress management
  2. 22
    Photo of Kokoro Counselling - George Betteridge - Gestalt Counsellor - Cumberland Pl, Grosvenor Square, Southampton SO15 2BG, UK

    Kokoro Counselling - George Betteridge - Gestalt Counsellor

    ★★★★★ 5 (3 Reviews) Open

    Kokoro Counselling is situated in the professional district of Grosvenor Square in Southampton, offering expert therapeutic support. The practice provides a calm and welcoming atmosphere for individuals looking to work through personal challenges. Specializing in Gestalt counselling, the therapist focuses on self-awareness and the present moment to facilitate healing. The sessions are designed to help clients sort through a wide range of emotional and psychological issues.

    Address: Cumberland Pl, Grosvenor Square, Southampton SO15 2BG, UK
    Phone: +44 7931 111614
    Website: kokorocounselling.com
    Emotional support Gestalt counselling Listening services Mental health therapy Personal development
  3. 23
    Photo of Dr Norman Claringbull - 30 White Heather Ct, Hythe Marina Village, Hythe, Southampton SO45 6DT, UK

    Dr Norman Claringbull

    ★★★★★ 5 (2 Reviews) Open

    Dr Norman Claringbull is a highly experienced psychologist and psychotherapist based in the Hythe Marina Village near Southampton. With a wealth of knowledge backed by numerous published books, he offers expert mental health consultations and therapy. His services are grounded in deep academic and practical expertise within the fields of psychology and psychotherapy. Dr Claringbull is recognized for his approachable character and his ability to communicate complex psychological concepts with clarity and wit.

    Address: 30 White Heather Ct, Hythe Marina Village, Hythe, Southampton SO45 6DT, UK
    Phone: +44 23 8084 2665
    Website: normanclaringbull.co.uk
    Academic consultation Mental health consultation Psychological counseling Psychology authoring Psychotherapy
  4. 24
    Photo of Sally Harding Counselling & Hypnotherapy - Main Rd, Marchwood, Southampton SO40 4UZ, UK

    Sally Harding Counselling & Hypnotherapy

    ★★★★★ 5 (2 Reviews) Open

    Sally Harding Counselling & Hypnotherapy is located in Marchwood, offering a peaceful retreat for those seeking mental health support. The practice serves the Southampton area, providing a safe space to explore and resolve complex emotional issues. A comprehensive range of services is offered, including professional counselling and clinical hypnotherapy. The therapist specializes in helping clients overcome deep-seated depression, anxiety, and the effects of childhood trauma. Specialized support is available for managing intrusive thoughts and conditions such as Relationship OCD.

    Address: Main Rd, Marchwood, Southampton SO40 4UZ, UK
    Phone: +44 7476 284222
    Anxiety management CBT Counselling Hypnotherapy Stress relief Trauma recovery
  5. 25
    Photo of Joy of Health - Counselling & Lifestyle Coaching Service - 1 Lawn Rd, Eastleigh SO50 4GT, UK

    Joy of Health - Counselling & Lifestyle Coaching Service

    ★★★★★ 5 (2 Reviews) Closed

    Joy of Health provides professional counselling and lifestyle coaching services in the Eastleigh and Southampton area. The practice focuses on helping individuals manage modern life stressors and improve their overall mental well-being. Key services include stress management, anxiety therapy, and personalized lifestyle coaching sessions. The therapist is recognized for being an excellent listener with extensive experience in personal development. Clients benefit from a supportive environment that encourages self-discovery and emotional growth.

    Address: 1 Lawn Rd, Eastleigh SO50 4GT, UK
    Phone: +44 7999 134384
    Anxiety therapy Counselling Lifestyle coaching Mental health support Personal development Stress management
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Frequently asked questions

Answers generated from the current directory data.

How many individual therapy are there in Southampton?

We list 26 individual therapy in Southampton.

What is the average rating of individual therapy in Southampton?

The average rating is 5.0, based on 449 reviews.

How many are open on weekends?

10 work on weekends.