Mental health support in Southampton

The HYP Space provides expert hypnotherapy services both online and at their tranquil setting in Bishop's Waltham, Southampton. This practice is dedicated to helping individuals overcome mental barriers and achieve lasting positive change in their lives. Specializing in clinical hypnotherapy, the center addresses a wide range of issues including chronic anxiety and specific phobias. Tailored sessions are available for those struggling with weight management and building self-confidence.

Joy of Health provides professional counselling and lifestyle coaching services in the Eastleigh and Southampton area. The practice focuses on helping individuals manage modern life stressors and improve their overall mental well-being. Key services include stress management, anxiety therapy, and personalized lifestyle coaching sessions. The therapist is recognized for being an excellent listener with extensive experience in personal development. Clients benefit from a supportive environment that encourages self-discovery and emotional growth.

Our Private Doctor, located in the peaceful setting of Twyford near Winchester, offers a holistic and personalized approach to private healthcare. The clinic is dedicated to providing thorough consultations that address both physical and mental well-being. Key services include specialized weight management programs and expert management of chronic skin conditions. The practice also provides treatments for jaw clenching and comprehensive health assessments that go beyond standard care. Patients receive clear, decisive advice and a step-by-step approach to managing their specific health goals.

Eclipse Psychotherapy Services is a dedicated mental health practice based in the Woolston area of Southampton. The clinic provides a vital support system for individuals and families navigating difficult emotional challenges. Specializing in psychotherapy, the center offers tailored sessions for adults struggling with anxiety and depression. The practice is highly experienced in supporting teenagers, helping them build confidence and develop effective coping strategies. Family-focused therapy is available to help resolve complex interpersonal issues and strengthen household relationships.

Mollart CBT is a professional therapy practice located in a peaceful setting on Sarum Road in Winchester. The clinic provides a relaxed and supportive environment for individuals looking to improve their mental well-being. The practice specializes in Cognitive Behavioural Therapy (CBT) frameworks to help clients manage their mindset. Sessions focus on identifying thought patterns and implementing practical changes to achieve positive life outcomes. The approach is highly solution-focused, providing clear guidance and tools to meet personal goals.

HCS - Counselling Service is a warm and welcoming practice located on Romsey Road in Eastleigh. The service provides a peaceful and supportive environment for individuals seeking emotional guidance and mental health support. Core offerings include individual counselling sessions and professional supervision for other therapists. The lead counsellor is recognized for being insightful, empathic, and maintaining a strictly non-judgemental attitude. Supervision services are delivered in line with the BACP framework, ensuring robust support for both clients and practitioners.

Located in the professional hub of Grosvenor Square, The Hampshire Hypnotherapy & Counselling Centre LTD serves the Southampton community. This established center provides a modern and comfortable environment for individuals seeking psychological and behavioral changes. The practice specializes in clinical hypnotherapy for a variety of needs, including highly successful smoking cessation programs. Dedicated weight loss sessions help clients adjust their attitude toward food and develop healthier eating habits.

Dr Andrzej Kuzmicki provides professional psychotherapeutic services to the community in Southampton and the surrounding Hampshire region. The practice offers a safe and confidential environment for individuals seeking to navigate life's most difficult challenges. Core services include comprehensive psychotherapy and psychological counseling tailored to address various mental health concerns. The approach focuses on breaking down complex issues to help clients understand their patterns and find a path forward.

Avenue Therapies is a professional psychological service located at the Basepoint Enterprise Centre in Southampton. The practice offers a high level of care for individuals and families dealing with a wide range of mental health challenges. Core services include psychological therapy, attachment issue support, and specialized assessments for complex difficulties. The team is dedicated to providing a completely judgement-free environment where clients feel safe to explore their concerns. They equip clients with practical tools to move forward and achieve long-term emotional stability.

Freedom Therapy is a premier wellness and rehabilitation center situated in the heart of Southampton. The practice combines physical recovery with mental resilience to provide a holistic approach to health and fitness. Expert physiotherapy services are at the core of the practice, helping clients recover from major trauma and illness. The center offers specialized mind management techniques to support psychological wellbeing alongside physical healing. Tailored injury treatment plans are designed to help athletes and individuals return to their peak performance levels.

Kokoro Counselling is situated in the professional district of Grosvenor Square in Southampton, offering expert therapeutic support. The practice provides a calm and welcoming atmosphere for individuals looking to work through personal challenges. Specializing in Gestalt counselling, the therapist focuses on self-awareness and the present moment to facilitate healing. The sessions are designed to help clients sort through a wide range of emotional and psychological issues.

Located in the heart of Winchester, Eleos Psychology provides specialized mental health support for children and young adults aged 0 to 25. This dedicated practice serves families across Hampshire seeking expert guidance for developmental and emotional challenges. The clinic offers comprehensive private ADHD assessments designed to provide clarity and actionable insights for parents. Detailed psychological reports are produced to outline specific difficulties and recommend effective support strategies.

Dr Norman Claringbull is a highly experienced psychologist and psychotherapist based in the Hythe Marina Village near Southampton. With a wealth of knowledge backed by numerous published books, he offers expert mental health consultations and therapy. His services are grounded in deep academic and practical expertise within the fields of psychology and psychotherapy. Dr Claringbull is recognized for his approachable character and his ability to communicate complex psychological concepts with clarity and wit.

Sally Harding Counselling & Hypnotherapy is located in Marchwood, offering a peaceful retreat for those seeking mental health support. The practice serves the Southampton area, providing a safe space to explore and resolve complex emotional issues. A comprehensive range of services is offered, including professional counselling and clinical hypnotherapy. The therapist specializes in helping clients overcome deep-seated depression, anxiety, and the effects of childhood trauma. Specialized support is available for managing intrusive thoughts and conditions such as Relationship OCD.

Test Valley Choi Kwang Do is a family-oriented martial arts school located in the heart of Romsey. The club is dedicated to teaching the art of Choi Kwang Do in a positive and non-competitive environment. The curriculum focuses on modern martial arts techniques designed for health, self-defense, and personal development. Classes are structured to help students of all ages improve their physical fitness and mental focus. The training emphasizes fluid, natural movements that are easy to learn and effective for self-protection.

The New Forest Wellbeing Service, managed by Solent Mind, is a vital mental health resource located in Hythe, Southampton. This center serves as a supportive hub for individuals seeking to improve their emotional and psychological wellbeing. They offer structured courses focusing on anxiety management and psychological resilience to help people navigate life's challenges. The service provides a range of wellbeing workshops designed to empower participants with practical coping tools.

“My contact and interactions with this service has been helpful, positive and ultimately supportive to my situation. I was on a waiting list for some time, which was difficult, however, I do appreciate that accessing a free service such as this, is likely to be hugely over subscribed. The care and attention I have received thus far really has been markedly beneficial towards my ongoing mental health challenges. Sarah and Elaina have been working with me (and continue to) support, listen, reflect, asking questions, empowering me to find the answers, find my way, through an intensely difficult period of my life. Their conduct is professional, punctual, reliable. I know that they will contact me precisely when arranged, and that any additional information discussed is provided straight after a call. Both Sarah and Elaina exude a genuine vibe of care, compassion and interest towards me. Currently they are both helping/supporting me in two different areas. Their support is so valued. I have so much gratitude towards them both. If you find yourself on a (long) waiting list, particularly when you’re feeling that you really want some help, It can feel so hard. Hopefully, once you do get to talk with someone, it can be helpful, constructive and supportive in your goals of achieving a balance/better mental health/feeling better. Good luck, and hugs”