Massage in Southampton

Holistic Hideaway is a premier wellness destination located in the heart of Lyndhurst within the scenic New Forest. This tranquil retreat offers a sanctuary for those seeking professional therapeutic treatments in a relaxing environment. The core services include specialized relaxation massages, Indian head massages, and rejuvenating facials tailored to individual needs. Clients can also indulge in the Pure Indulgence package, which combines comprehensive bodywork with facial care for total serenity.

Muscle Matters Massage provides expert physical therapy services with locations in Romsey and a mobile service based in Ringwood. This practice is dedicated to helping clients overcome chronic pain and improve their overall physical performance. The primary focus is on therapeutic massage techniques designed to settle back pain and address muscular imbalances. In addition to hands-on treatment, the practitioner offers valuable advice on training techniques to help avoid future injuries.

Located within the Westquay shopping centre, Dermalogica at John Lewis offers a serene escape in the bustling heart of Southampton. This specialized skin care counter provides professional treatments in a uniquely designed, cocoon-like space for maximum relaxation. The facility offers a comprehensive range of facial treatments tailored to individual skin types and concerns. Advanced services include skin moisture level measurements and personalized product recommendations based on expert analysis.

“I started treatment with Lewis some time ago as I suffered with neck and back issues, typical symptoms of a desk job! The pain builds up and leads to migraines which are horrendous. I'm pleased to say that by having regular sessions with Lewis, the migranes have gone and my range of movement is so much better. Lewis is great and works with you to establish the issues and a treatment plan moving forward that suits you as an individual. Would not hesistate to recommend First Choice Therapy!”

“Ellie is amazing , she doesn't just help my hip and neck pains but she is very kind and funny and makes you feel comfortable. Highly recommend!”

“A wonderful sports massage (legs essentially) with Lisa. She certainly worked on the areas needed. I left with the muscles less tense, and generally more released. Overall I am feeling recovered both physically and mentally from some intense training.”

“First time experience with Reiki so opted for the half massage/half Reiki option. Emma is so welcoming and I immediately felt at ease. I had a neck, shoulder and back massage. I've always felt that it needs to be a firm/extra-firm massage so I can get the relief but Emma's technique manages to get to all the knots without me feeling any pain. The Reiki treatment is hard to describe but I did come away feeling a strong sense of calmness and was able to block out the "noise" in my brain. Emma is clearly an expert practitioner and I can't wait to see her again!”

“After suffering with tennis elbow for months I was needing some much needed pain relief. After trying all the normal exercises and over the counter pain relief I saw an advert about Bowen Therapy. Kathy is local to me and so I made an appointment thinking i’ll give anything a try to get some pain relief. On meeting Kathy she was very thorough with my medical history and talked me through everything. She asked me what was my main goal , and this was to reduce my pain. She explained timescales and treatment . Tennis elbow can take a long time to heal so I was sceptical about the therapy but was desperate to find some relief . Well I’m glad I went as after 5 sessions I can really feel the difference. The pain is significantly reduced . Kathy doesn’t just work on my elbow she provides an all over body soft tissue therapy. It’s been a revelation and Kathy has taught me so much about what foods to eat to help with inflammation, as well as exercises I can do at home . I feel so much better not just the elbow , but in myself . The tennis elbow is still there but the pain now is minimal and I can continue playing golf without being in constant agony. I thoroughly recommend Kathy and Bowen Therapy. It’s really helped me .”

Phelan Well is a dedicated physical therapy and massage clinic situated in the Millbrook area of Southampton. The practice focuses on helping clients maintain a pain-free lifestyle through expert bodywork and personalized care. Primary services include professional sports massage designed to alleviate muscle tightness and improve athletic recovery. They also offer specialized lymphatic drainage treatments to support the body's natural detoxification and reduce swelling.

Nails by TN Salisbury is a beauty salon offering massage, manicure and pedicure. The team focuses on a friendly approach, clean, well-kept rooms and a calm, relaxing setting. Appointments are organise...

Nestled in the Hedge End area of Southampton, Interblend Skincare offers a sanctuary for holistic wellness and natural beauty. This boutique practice specializes in therapeutic treatments that prioritize skin health and relaxation. The service menu features specialized back, neck, and shoulder massages designed to alleviate tension and stress. Signature 'relax and glow' facials utilize the clinic's own line of handmade, completely natural skincare products. Additionally, clients can enjoy natural manicures that focus on nail health without the use of harsh chemicals.

Peak Remedial is a professional physiotherapy and sports injury clinic based in Swanmore, Southampton. The clinic is dedicated to helping patients overcome chronic pain and recover from physical injuries effectively. Core services include expert physiotherapy assessments and specialized sports massage treatments. The team also offers acupuncture as part of a comprehensive approach to pain relief and rehabilitation. Patients receive detailed explanations of their injuries along with simple yet effective home exercise plans.

“Went for an Aqua Christmas Do. Well organised, good venue with efficient staff.”

“Recently had an MRI scan here as a referred NHS patient. Lovely experience, very easy to get to (not much notice for the turn though), lovely staff and I was in having the procedure done at the time of the appt. Very clean and plenty of free parking.”

The Nail & Body Refinery provides massage, lashes, facials, manicure as a beauty salon. The team focuses on professional care, a friendly approach and a calm, relaxing setting. Appointments are organi...

Equilibrium Sports and Wellbeing is a premier therapy clinic located in the heart of Southampton at Rockstone Place. The practice specializes in high-quality sports massage and deep tissue treatments designed for recovery and performance. Unlike standard spa treatments, the services here are focused on clinical results and physical rehabilitation. The therapist is highly qualified and knowledgeable, providing strong and effective massages that target specific muscle issues. Clients often report feeling 'reborn' and significantly better after just one session.

Hayden Therapies is a dedicated physical therapy clinic located in the tranquil setting of Lower Upham, near Southampton. The practice focuses on providing effective relief from muscular pain and sports-related injuries. Specialized services include sports massage and injury rehabilitation tailored to the needs of each individual. The clinic utilizes various techniques such as dry needling and cupping therapy to address specific areas of discomfort. Patients are provided with personalized stretching and strengthening exercises to support long-term recovery and prevent recurrence.

“I am a wheelchair user and finding places that are wheelchair accessible is hard work. The staff here make me feel very welcome and help me in and out the pool with the pool lift. They are encouraging of my goals and make sure that lane swimming is just that. They have had some issues with the building yes but they also do their best to resolve it. The gym is not directly accessible by lift so when i go to do my gym workout i have to tell them im coming in advance so they open the gym door for me. But that is no hard ship. I have had a lot of good advice what i could do in the gym to help with my upper body strength as i cant do anything with my legs. I have found them very kind and welcoming and i look forward to my visits.”