Wellbeing workshops in Birmingham

Reset Wellbeing Project is a community-focused mental health initiative located in Birmingham's Jewellery Quarter. Based on Spencer Street, the project provides a supportive environment for individuals seeking to improve their mental health. The organization offers structured twelve-week courses designed to provide practical tools for emotional well-being. Core services include group workshops, mental health education, and personal development programs. Participants can engage in easy-to-follow lessons that foster resilience and positive thinking.

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“I have to say the service from initial review though to the counsellor was 1st class. Clear understanding of what will happen and also on identifying an appropriate counsellor, what to do if there is not the right connection, (not that I needed to change). can’t fault the service and would 100% recommend. Thank you to the whole team, end to end.”

“The Iyengar Yoga Institute is the place to be if you aim to boost your health, well-being and experience the overall feel-good atmosphere of the institute and its excellent teachers.”

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“Friendly Staff, lovely vintage place with a warm welcoming feel! They cater well for all needs of different parties and events. 100% Recommend!”

“seems very good b ut noone answered phone and no email”

Midlands Wing Chun Kuen is a traditional martial arts school based in the Hall Green area of Birmingham. The club offers a welcoming environment for students of all abilities to learn the art of Wing Chun Kung Fu. Instruction focuses on the authentic Ip Man lineage, providing students with a direct connection to traditional techniques. Core services include regular group classes that cover self-defense, forms, and wooden dummy training. The school also hosts specialized seminars led by internationally recognized instructors to deepen students' knowledge.

Rivers Assist is a premier mental health and wellbeing consultancy located in Hastingwood Business Park, Birmingham. The organization specializes in providing professional support services across various industries, including construction and corporate sectors. They offer comprehensive Mental Health First Aider Training and bespoke wellbeing workshops designed to foster a supportive workplace culture. Their services include personalized programs that address specific mental health needs for individuals and groups.

“One to one coaching with different techniques that really helped us turn a corner in our difficult times this session really made a difference that we will always be grateful for”

“I had completed the one to one coaching programme with this company and it has completed changed my life. The staff are very friendly and helpful. Thank you Recongize.”