Anxiety management in Brighton

Located in the heart of Hove, Therapist Joana Pancada offers a dedicated space for mental well-being and personal growth. This practice serves the Brighton and Hove community with a focus on confidential and professional psychological support. Core services include comprehensive psychotherapy sessions tailored to individual developmental needs. Clients can explore personal challenges within a safe and therapeutic environment designed for deep exploration. The practice utilizes a varied approach to ensure that each session meets the unique requirements of the individual.

Sophie Rantzau Counselling provides professional therapeutic support located in the peaceful setting of Storrington, Pulborough. The practice offers a safe and confidential space for individuals to explore their thoughts and navigate complex life transitions. Key services include counselling for anxiety, relationship breakdowns, and sleep-related issues. The therapeutic process focuses on untangling worries and developing practical strategies to improve self-esteem and confidence.

Sussex Acupuncture provides expert traditional Chinese medicine services within the Cliffe area of Lewes. This practice is a trusted resource for residents seeking alternative therapies for complex health conditions. The clinic specializes in acupuncture treatments for fertility support, IVF assistance, and pregnancy-related care. Patients can find relief from debilitating migraines, chronic pain, and various digestive issues through targeted sessions. The practitioner focuses on balancing energy levels and improving general health and well-being.

Mama Therapy provides specialized support for mothers navigating the complexities of parenthood in Hove and the surrounding Brighton area. This practice offers a compassionate space designed to help women overcome feelings of overwhelm, anxiety, and guilt. Core services include one-on-one coaching programs that focus on challenging the inner critic and embracing imperfect motherhood. Clients can access remote sessions, making professional support accessible for busy parents with demanding schedules.

Shoreham Counselling, led by Diane Bramley Hedge, provides a supportive therapeutic environment in Shoreham-by-Sea. This practice is dedicated to helping clients navigate life's challenges with clarity and increased self-confidence. Specialized services include anxiety management and support for those dealing with stress or bereavement. The counsellor offers help with relationship issues, self-esteem building, and personal identity exploration. Sessions are available in a comfortable face-to-face setting or via telephone for added flexibility.

Shoreham Counselling provides professional therapeutic services to individuals seeking emotional support and personal growth in Shoreham-by-Sea. The practice offers a safe and confidential environment where clients can explore their thoughts and feelings without judgment. Specialized sessions focus on navigating difficult life transitions, improving relationships, and managing workplace stress. The therapist utilizes transformative approaches to help clients gain clear perspectives and develop practical coping mechanisms.

Clear Counselling by Sea provides a compassionate and professional therapeutic service in the heart of Shoreham-by-Sea. Located on John Street, the practice offers a tranquil setting for individuals and couples to explore their challenges. The clinic specializes in helping clients gain clarity on complex personal issues and develop practical coping tools. Relationship counselling is a core offering, focusing on understanding triggers and fostering kindness between partners.

Emma Forbes CBT for OCD is a specialized mental health practice located on Third Avenue in Hove, focusing on evidence-based treatments. The practice offers a dedicated space for individuals struggling with Obsessive-Compulsive Disorder and related anxiety conditions. Core services include Cognitive Behavioral Therapy (CBT) and practical strategies tailored to manage specific OCD cycles. Clients are provided with a collaborative environment where they can learn to live alongside their condition rather than in fear of it.

Kate Gomez Counselling provides expert therapeutic services from The St James Trust in Seaford, serving the wider East Sussex area. The practice specializes in helping individuals and couples work through complex emotional blockages and communication issues. Core services include couples counseling, individual therapy, and specialized support for family-related challenges. The sessions are designed to create a safe, non-judgmental space where clients can explore sensitive topics with empathy and respect.

“The light, airy, well-furnished rooms are so welcoming to both therapist and client; I love working out of here. The booking system is efficient and easy to use and Sarah always so helpful and prompt in answering any questions. Highly recommend.”

Emma Whelan Counselling offers a nurturing and professional therapeutic space in the coastal town of Shoreham-by-Sea. The practice serves the local community by providing a safe environment for deep personal reflection and healing. Services cover a broad spectrum, including support for ADHD diagnoses, trauma recovery, and navigating relationship challenges. Specialized assistance is also available for those working through issues with alcohol and seeking long-term sobriety.

Acorn Counselling Therapy is located at The Practice Rooms on Church Road in the heart of Brighton. This practice offers a transparent and supportive approach to individual psychotherapy and emotional healing. Services begin with introductory phone calls and sessions to ensure a perfect fit between client and therapist. The practice specializes in building self-esteem and confidence through empathetic and intuitive counselling. Creative techniques, including the use of imagery, are employed to help clients explore their thoughts and feelings.

Louise Shuttleworth Psychotherapy offers professional mental health support located in the heart of Brighton and Hove on Ditchling Road. This practice provides a safe and confidential space for individuals and couples to explore their emotional well-being. Core services include specialized psychotherapy and couples therapy designed to address complex relationship dynamics. Clients receive actionable tools and evidence-based advice to help navigate anxiety and unhelpful behavioral patterns.

Anthea Barbary operates a specialized acupuncture practice within the Cliffe Osteopaths clinic in Lewes. This practitioner offers a dedicated space for those seeking holistic improvements in both physical and mental health. The practice focuses on acupuncture for fertility, providing support for couples trying to conceive. Treatments are also available for managing chronic conditions such as asthma, headaches, and digestive problems. Patients seeking relief from anxiety and depression can benefit from sessions designed to restore emotional balance.

Based on New Church Road in Hove, this professional counseling practice offers a supportive environment for personal exploration and growth. The service is designed to help individuals understand their own thoughts and develop the language needed to express themselves. Core services include therapeutic counseling sessions that incorporate various proven techniques and theories. The practitioner ensures a strong match with each client from the very first interaction to maximize the benefits of therapy.

Nestled in the historic Palmeira Square of Hove, this counseling practice offers a professional and compassionate space for mental health support. It provides a range of modern therapeutic techniques to help residents of Brighton and Hove achieve emotional balance. A key specialty is Brainspotting, a powerful and focused treatment tool that works by identifying and processing primary sources of emotional distress. The practice also integrates mindfulness techniques to assist clients in managing symptoms of anxiety and depression.

Making Sense Counselling is a professional therapy service located in the coastal town of Shoreham-by-Sea. The practice focuses on helping individuals and couples understand and resolve complex emotional patterns. Specialized relationship counselling is offered to help partners navigate trust issues and past traumas. The therapist provides gentle guidance to help clients exit negative cycles and focus on positive growth. Individual sessions are available to provide tools for managing long-standing personal struggles.

“Words fail me in describing how much Holly has helped me over the past few months. I’ve waited to write this review so I can really give you an understanding of how brilliant she really is. I’ve dabbled in therapy on and off since my early 20s but never really stuck it out due to not gelling with the therapists or not feeling they had the knowledge or “toolkit” to help me, but thought I’d give it another go and I AM SO GLAD I found Holly at The Wave Clinic. Holly has provided a 100% judgement free, safe space for me to talk about literally anything. She finds the perfect balance of asking the right questions at the right time and has helped me to understand and acknowledge the impact the events of my past have had on me today. I feel better equipped in my self confidence and compassion towards myself. My relationships are improving and I feel like I’m becoming the best version of me. Holly has helped me immeasurably. I am so thankful that I took the step and found her.”

“Dr Emma Bell is an excellent psychologist and CBT therapist. She helped me recover from a really difficult period in my life and I recommend her wholeheartedly.”

“I completed my training placement at New Road and can't recommend them enough. I felt fully supported and welcomed throughout my training, whether it be through my supervision group, my clinical manager or the different CPD events I have attended. New Road have continued to support me with setting up my own private practice here and I am pleased to be able to offer my clients clean, comfortable and confidential rooms to work together in.”

“My time with PB Counselling has been completely transformational. I spent the last three years having regular weekly sessions, and Paul was always on time and always engaged. He is a wonderful person and has an unmeasurable capacity for kindness, compassion, and empathy. During our sessions he was always honest, challenged my thinking, and accepted me for who I am. His humanitarian approach to counselling combined with the EMDR helped me face some real traumas, overcome my feelings of inadequacy, anxiety and depression. This sparked a massive chain reaction throughout my life, everything has improved tenfold- from my home, career, finances, relationships, hobbies, and most importantly- my relationship with myself. When I look back and think to how scared and resistant I was to start counselling, I could never have imagined that this is where I would be. I have never felt as truly seen as I do now which really only makes me happier to be in my own skin. Thank you Paul, for everything!”

Located on Evelyn Road in Lewes, this private practice offers a dedicated space for emotional healing and personal growth. The setting provides a quiet and confidential environment for individuals navigating difficult periods in their lives. Professional counselling services are tailored to help clients understand their feelings and gain new perspectives. The therapy sessions focus on developing self-awareness and improving decision-making confidence. Clients are supported through various life challenges, including stress, anxiety, and significant life transitions.

“Listened to Ali & Ros podcast, Relational Lives. Find each episode insightful, grounded & well presented in a format that makes you feel like you’re listening to 2 friends chatting. Always look forward to the next episode being released each Thursday morning! Keep up the good work, you’re both amazing!”