Emotional wellness in Brighton

Located in the heart of Brighton, this specialized practice offers innovative therapeutic solutions for personal and professional growth. It serves as a hub for those seeking advanced psychological techniques within the vibrant East Sussex community. The core offerings include Integral Eye Movement Therapy (IEMT), a model designed to address problematic emotional imprints and identity issues. Additionally, the practice provides comprehensive training in Metaphors of Movement, helping individuals navigate their internal landscapes more effectively.

Seascape Hypnotherapy is a specialized practice in Brighton that empowers individuals to overcome obstacles through the power of the subconscious mind. The clinic offers a professional and relaxing environment where clients can address a wide range of psychological and behavioral challenges. Key services include highly successful programs for smoking and vaping cessation, often achieving results in just a few sessions. The practice also specializes in treating extreme anxiety, phobias such as emetophobia, and fears related to medical injections.

“My son has been attending the nursery for around 6 months now - in this short time we can already see the positive impact the nursery is having on his confidence, motor skills and early education. The nursery itself is in a great setting within the park and a 5 minute walk from the beach/library, all which the children visit regularly. Pictures are sent throughout the day via WhatsApp which is a lovely personal and reassuring touch! The staff are all so friendly and attentive on pick ups & drop offs nothing is too much trouble for them. Overall, a big thanks Brodie, charley & team for giving my little one the best start into his education :)”

Located in the peaceful setting of Heathfield, this therapeutic practice offers a supportive environment for emotional healing. It serves the local community by providing specialized mental health services for both adults and teenagers. The practice focuses on creative tailored therapy, utilizing innovative methods to help clients navigate complex emotional challenges. Specialized support is available for managing anxiety and OCD, particularly for young people facing academic or social pressures.

Tim Pike is a senior accredited counsellor providing professional mental health support in the Brighton area. Based at the Quebec Workshops, this practice offers a reliable resource for those navigating difficult life transitions. The service includes individual counselling sessions focused on managing complex emotions and past traumas. As an AXA and BUPA approved provider, the practice offers accessible care for insured and private clients alike. Clinical supervision is also available for other professionals seeking ethical and knowledgeable guidance.

“AMAZING!!!! From the moment I stepped into Dharma Clinic, I knew I had discovered something truly special. The staff greeted me with warmth and kindness, making me feel instantly comfortable. Their exceptional level of care and professionalism has made my experience truly remarkable. I was in a really low place and after trying one of their fitness classes, I was hooked and have been attending Dharma Clinic ever since. The clinic's facilities are outstanding and the staff are just irreplaceable. Dharma now feels like a second home because of them and you can just tell they really want the best for each of their clients. The massages are amazing and the classes are so much fun. I genuinely could not recommend this place more! Their friendly and professional staff, profound expertise, and dedication to holistic well-being make them unparalleled!”

Located in the historic North Laine area of Brighton, this clinic offers a serene and peaceful sanctuary for holistic healing. The practice specializes in traditional acupuncture services designed to meet a wide range of health needs. Treatments are available for physical complaints such as migraines and joint pain, as well as emotional issues like anxiety and stress. The clinic also provides specialized support for fertility and hormonal health, including PCOS management. In addition to acupuncture, the space hosts restorative Reiki sessions and community healing events.

Tapping for Mums is a unique wellness and therapeutic practice based in the Shoreham-by-Sea area. This service specializes in Emotional Freedom Technique (EFT) to help women navigate the stresses of motherhood and life. The practice offers professional EFT practitioner training for those looking to master this healing modality. An online membership community provides ongoing support through live ceremonies, yoga, and meditations. Specialized tapping sessions are available to address emotional trauma, limiting beliefs, and ancestral patterns.

Caroline Rushforth - Life Coach and Mind Coach is a dedicated professional practice situated within The Practice Rooms in the heart of Brighton. This coaching service specializes in empowering individuals to overcome self-imposed limitations and achieve significant personal and professional growth. Core offerings include life coaching, mind coaching, and mentoring tailored to help clients upscale their businesses and increase their income.

Situated in the Mile Oak area of Brighton, this wellness practice provides a sanctuary for physical and mental rejuvenation. It offers a holistic approach to health, focusing on the intricate connection between the mind and body. Specializing in the Alexander Technique, the practice helps clients improve posture and alleviate muscular tension through mindful movement. Hypnotherapy services are also available, specifically designed to address deep-seated anxiety and stress patterns.

MB Counselling Services offers a comprehensive range of therapeutic supports from its calming practice in the heart of Worthing. The practice provides a safe and professional space for individuals and couples to explore their challenges and foster growth. Specialized couples counselling focuses on improving communication, reframing relationships, and overcoming shared obstacles. For individuals, the practice offers trauma-informed therapy, anxiety management, and life coaching to help navigate complex emotions.

“This was my second session with Georgina, and I honestly feel like a brand new person! I couldn’t recommend this work more highly it feels less like a luxury and more like a true necessity for a healthy soul. The moment you step into the portal she holds, you can feel energies shift and a higher presence surrounding the practice. It’s as if a sacred space opens where deep healing, release, and renewal naturally happen. I left feeling lighter, clearer, and more aligned than ever before.”

Based at the Southwick Leisure Centre, this sports therapy clinic offers professional injury management for the local community. It provides a convenient and well-equipped space for recovery near Brighton and Hove. The clinic specializes in deep tissue and sports massage to treat recurring injuries and muscle tightness. Detailed injury assessments are conducted to create effective rehabilitation and exercise plans. Treatment focuses on common issues such as Achilles problems, rotator cuff injuries, and lower back pain.

“I attended an online IFS workshop with Ruth which was fantastic. Her calm clear voice was wonderful, and the structure, pacing and content of the session was just right.”

“Absolutely beautiful rooms, tastefully furnished in a calm and soothing setting. The perfect environment to hold my clients safely, I am so glad I found this setting to build and grow my practice. Highly recommend booking a viewing! Julie”

“The second nursery we used, and it is like night and day. The staff are great, the kids love it there, plus the app works well and is regularly updated.”

Located in the heart of Hove, Therapist Joana Pancada offers a dedicated space for mental well-being and personal growth. This practice serves the Brighton and Hove community with a focus on confidential and professional psychological support. Core services include comprehensive psychotherapy sessions tailored to individual developmental needs. Clients can explore personal challenges within a safe and therapeutic environment designed for deep exploration. The practice utilizes a varied approach to ensure that each session meets the unique requirements of the individual.

Sophie Rantzau Counselling provides professional therapeutic support located in the peaceful setting of Storrington, Pulborough. The practice offers a safe and confidential space for individuals to explore their thoughts and navigate complex life transitions. Key services include counselling for anxiety, relationship breakdowns, and sleep-related issues. The therapeutic process focuses on untangling worries and developing practical strategies to improve self-esteem and confidence.

Steel Fist Martial Arts is a premier training facility located in Telscombe Cliffs, serving the Peacehaven community. The school offers a professional and safe environment equipped with modern gear for high-quality martial arts instruction. Specialized training is available in Krav Maga, Muay Thai, and Mixed Martial Arts (MMA) techniques. Classes are taught in small groups to ensure students receive personalized attention and one-to-one interaction. The curriculum emphasizes correct technique, body mechanics, and the natural flow of movement for effective strikes.

Sussex Acupuncture provides expert traditional Chinese medicine services within the Cliffe area of Lewes. This practice is a trusted resource for residents seeking alternative therapies for complex health conditions. The clinic specializes in acupuncture treatments for fertility support, IVF assistance, and pregnancy-related care. Patients can find relief from debilitating migraines, chronic pain, and various digestive issues through targeted sessions. The practitioner focuses on balancing energy levels and improving general health and well-being.

Mama Therapy provides specialized support for mothers navigating the complexities of parenthood in Hove and the surrounding Brighton area. This practice offers a compassionate space designed to help women overcome feelings of overwhelm, anxiety, and guilt. Core services include one-on-one coaching programs that focus on challenging the inner critic and embracing imperfect motherhood. Clients can access remote sessions, making professional support accessible for busy parents with demanding schedules.

The Listening Room is a specialized therapy practice situated on Church Road in the Hove district. This clinic offers a multicultural perspective on mental health, serving a diverse range of clients and families. The practice is well-known for its expertise in Emotionally Focused Therapy (EFT) for couples and individuals. Services include relationship counselling, family therapy, and support for anxiety and health-related issues. The therapeutic approach integrates various modalities, including behavioral, psychodynamic, and systems therapy.

Rosie Dee Counselling and Psychotherapy provides a dedicated space for mental health support in the heart of Brighton and Hove. Located on Albion Hill, this practice serves the local community with professional therapeutic interventions. The clinic offers comprehensive counselling services tailored to address a wide range of personal and professional challenges. Specialized psychotherapy sessions are available to help clients navigate complex emotional landscapes and life transitions.

Shoreham Counselling, led by Diane Bramley Hedge, provides a supportive therapeutic environment in Shoreham-by-Sea. This practice is dedicated to helping clients navigate life's challenges with clarity and increased self-confidence. Specialized services include anxiety management and support for those dealing with stress or bereavement. The counsellor offers help with relationship issues, self-esteem building, and personal identity exploration. Sessions are available in a comfortable face-to-face setting or via telephone for added flexibility.

Shoreham Counselling provides professional therapeutic services to individuals seeking emotional support and personal growth in Shoreham-by-Sea. The practice offers a safe and confidential environment where clients can explore their thoughts and feelings without judgment. Specialized sessions focus on navigating difficult life transitions, improving relationships, and managing workplace stress. The therapist utilizes transformative approaches to help clients gain clear perspectives and develop practical coping mechanisms.