Relaxation techniques in Brighton

Positioned in central Brighton near the iconic New Road, this premier spa destination offers a luxurious environment for relaxation and rejuvenation. The facility is fully equipped to accommodate diverse needs, including specialized accessibility features for a seamless experience. Core services include divine hot stone massages and high-end facials that leave the skin hydrated and glowing. Guests can also indulge in full body massages, hand treatments, and targeted neck and shoulder therapies.

Equilibrium Therapy Clinic Brighton is a premier wellness destination located in the heart of Brighton near Oxford Street. This clinic serves the local community by providing a sanctuary for physical recovery and mental relaxation. The facility specializes in clinical massage therapy and osteopathy designed to manage chronic aches and strains. Practitioners offer tailored treatments for neck and shoulder pain, back problems, and cervical disc issues. Each session utilizes a holistic approach, incorporating various techniques to release muscle tightness and tension.

“I took my toddler for his first haircut today. Stef was amazing and my toddler loved the experience. He was so calm and even gave Stef a high five at the end. Highly recommend for little ones!”

“Went today for a head, shoulder and back massage. It was AMAZING!!!! I didn’t catch the woman’s name who did it, but she was amazing and massaged more the my head, shoulders and head! I was the most relaxed and focused on the areas that were bad without me even having to say, very professional and lovely person. I HIGHLY recommend and will be back soon”

“Really great service on my visit today. Such friendly and kind staff, especially Shelby and Wayne. Having autism they make me feel comfortable which helps reduce my anxiety, I really trust in them and feel safe in their hands. Wayne is meticulous throughout my hair cut, always does a lovely job and really pleased with the colour and cut end result. I would highly recommend having your hair cut and/or coloured at Toni and Guy Brighton”

“Me and my partner are now aiming to become regulars after 2 visits here! The food is consistently superb and fresh. The owner, 'Chandra', is so lovely on our first visit that he sat us down and spoke us through his menu. This is an amazing place for regular diners but must go place for veggie and vegans- as Chandra is one himself. My Italian partner told me she hasn't had tofu this good before! We also love their coffee, one of the best blends in brighton (they get and roast their single blend Indonesian beans themselves!)- they even bring over fresh coconut milk! Our favourite drinks, besides the coffee, were the sex in the jungle cocktail and tropical jungle juice smoothie. We're also big fans of the green curry (with duck) and panaeng curry (with the lovely tofu) The ONLY thing that could make the experience even better is softer light. It always being bright takes away from the atmosphere, but it's only a minor thing”

Situated in the Mile Oak area of Brighton, this wellness practice provides a sanctuary for physical and mental rejuvenation. It offers a holistic approach to health, focusing on the intricate connection between the mind and body. Specializing in the Alexander Technique, the practice helps clients improve posture and alleviate muscular tension through mindful movement. Hypnotherapy services are also available, specifically designed to address deep-seated anxiety and stress patterns.

“I had a balyage, cut and blowdry. Jade absolutely nailed the colour and gave my hair some much-needed volume! Loved chatting and the time flew by. I would highly recommend, especially for a balyage! I can't wait to go back :-)”

Sarah Yearsley is a highly experienced Bowen Technique therapist practicing at The Open Door in Lewes. Her practice offers a gentle yet powerful approach to healing within a supportive and tranquil setting. The Bowen Technique is utilized to treat a variety of issues including sports injuries, back pain, and hip problems. Specialized sessions are available for those recovering from whiplash or managing chronic headaches. The therapy is also highly effective for stress reduction, promoting a deep sense of relaxation and well-being.

“I had the best experience!!! I often find these types of appointments intimidating but it was the most welcoming and friendly environment. It was really enjoyable and my hair cut was lovely. I would definitely recommend to anyone, especially if appointments like this make you anxious. Honestly wonderful! Thank you so much!!!!”

Sunrise Healing provides a dedicated space for psychotherapy and holistic wellness in the vibrant community of Brighton. The practice focuses on deep emotional healing and self-discovery through a blend of modern therapeutic techniques and traditional healing arts. A core specialty is Internal Family Systems (IFS) therapy, a powerful model designed to help individuals understand and harmonize different parts of their psyche. In addition to talking therapies, the practice offers Reiki healing sessions to help balance energy and promote profound relaxation.

Brighton Tai Chi Club offers traditional internal martial arts instruction in the beautiful setting of Palmeira Square, Hove. This club provides a serene space for local residents to practice and improve their physical and mental wellbeing. The primary focus is on teaching Tai Chi, an art form known for its slow, graceful movements and health benefits. Classes are designed to cater to all levels, from those completely new to the practice to experienced practitioners. Instruction covers the fundamental forms and principles that define this ancient Chinese martial art.

“This was my first experience of counselling, and I’m so pleased I landed here - Sally was immediately a good fit. I was able to see my previous patterns of thought had been overly critical and negative, this was shown to me without being patronised and with empathy. I felt listened to and my feelings validated. I now look back on my life as before and after the course of therapy, so distinct are the positive changes.”

Brighton and Shoreham Ki Aikido Club is a welcoming martial arts community based in Southwick. It offers a safe and secure environment for residents of Brighton, Shoreham, and the surrounding areas to practice. The club specializes in Ki Aikido, a Japanese martial art that emphasizes harmony, coordination, and the development of Ki. Classes are structured to accommodate everyone from absolute beginners to high-ranking black belts. The teaching style is relaxed yet disciplined, ensuring a productive learning experience for all members.

“After my usual groomer didn't want to clip my welsh terrier due to his anxiety I reluctantly booked him in here, I am absolutely delighted, he looks smart and more importantly wasn't too stressed. Thank you so much, we will be seeing you all on a regular basis.”

Located at 39a Friars Walk in Lewes, ESPY TATTOO STUDIO is a modern tattoo studio known for its welcoming atmosphere and exceptional artistry. The studio provides a clean, comfortable environment where clients can bring their unique body art visions to life. Resident artists offer custom tattoo design across a wide variety of styles, ranging from delicate fine line work to bold illustrative concepts. The studio specializes in custom cover-ups, thoughtfully re-imagining existing ink into fresh, detailed artwork.

Nestled in the Cobblers Thumb area of Brighton, this unique and quirky barbershop offers a fresh approach to grooming. It provides a stylish and sustainable environment for clients seeking high-quality hair and beard care. Services range from expert haircuts and beard trims to specialized styling for long hair. The shop is proudly inclusive, offering gender-neutral services to ensure everyone feels welcome and understood. They utilize sustainable hair products, reflecting a commitment to eco-friendly practices within the industry.

Heart of Glass Tattoo is an artistic tattoo studio nestled inside The Royal Arcade in Worthing. Located in the town center, the studio offers a modern, welcoming space for creative body art. The studio specializes in custom tattoo designs across various styles, including fine-line work, colour pieces, and detailed illustrative art. Artists provide personalized consultations, freehand designing, and custom placements tailored to individual client visions. Additional services include detailed touch-ups, sleeve work, and cover-up artistic solutions.

Located on Preston Street in the heart of Brighton, Lightning Like Scissors is a vibrant and inclusive hair salon. The studio is celebrated for its welcoming atmosphere and commitment to providing a safe space for all clients. They offer a wide array of services including creative hair cutting, expert coloring, and specialized curly hair care. The team excels in dramatic transformations, from bold undercuts to complex bleaching and toning processes. Gender-neutral pricing ensures a fair and modern approach to hair styling for the entire community.

Tucked away on Providence Place in Brighton, Tattoo Workshop is a bright and welcoming studio renowned for its creative atmosphere and diverse tattoo styles. The studio features abundant natural light and historic flash art decor, offering an inspiring environment for both first-time visitors and experienced enthusiasts. Services include custom-designed tattoos, classic flash art pieces, detailed consultations, and expert guidance on tattoo placement. The team of versatile artists works across a broad range of artistic aesthetics to accommodate unique client preferences and custom concepts.

Rock Steady Tattoo Uk is an established creative studio located on Montague Place in Worthing. The studio offers a welcoming, spotlessly clean, and relaxed environment designed to make clients feel completely comfortable. Highly skilled resident artists specialize in bespoke tattoo design, cover-ups, fine-line artwork, and detailed portraiture. Detailed consultation sessions ensure every piece of body art is customized to reflect the client's individual vision. Comprehensive aftercare instructions and guidance are provided to guarantee proper healing and long-lasting quality.

Maverick Barber Lounge is a premier grooming destination located in the charming village of Rottingdean, Brighton. This stylish establishment offers a sophisticated atmosphere for men and children seeking high-quality barbering services. The service menu includes precision haircuts, expert beard trims, and specialized styling for younger clients. Patrons can enjoy a complimentary beverage while relaxing in a space decorated to an exceptionally high standard. The team provides tailored advice on hair care and maintenance to ensure every client looks their best.

“I’ve been going to Nat for my nails for a few years now, a colleague recommended her after my continued admiration of her own nails. I’ve asked for some weird and wonderful nail art over the years and I’ve never had a bad set, it’s always spot on what I asked for and I get so many compliments every time. My nails are super healthy thanks to the biab too. Can’t recommend Nat and her team highly enough, they are all so lovely and welcoming plus Amber (the salon pup) is the cutest!”

The Cutthroat Barber Company is a premier grooming establishment located on Kingston Broadway in Shoreham-by-Sea. This shop is renowned for its professional atmosphere and its team of highly skilled barbering experts. Core services include precision men's haircuts, traditional beard trims, and meticulous hair styling. The barbers take their time with every client to ensure a perfect cut and a fresh, sharp appearance. The environment is designed to be welcoming and friendly, offering a top-notch experience for every visitor.

“Genuinley the best massage I've ever had. I had a deep thai oil massage for an hour with Gloria and she was truly incredible. She worked on lots of nots in my upper back & shoulders & I didn't feel any pain the next day which is a miracle. Thank you so much, I will 100% be back in future!”