Exercise routines in Manchester

Located on Middleton Road between Crumpsall and Prestwich, this clinic focuses on holistic physical recovery. It serves the North Manchester area with specialized techniques for pain relief and structural balance. The practice offers Emmett therapy and the Dorn method for effective spinal and leg alignment. Myofascial Release (MFR) is used to treat running injuries and chronic muscle tightness. Specialized support is available for TMJ issues and restricted shoulder mobility. Clients receive expert advice on health tips and exercises to maintain their physical well-being.

Achilles Healers Sports Therapy is a premier injury rehabilitation clinic situated in Whitefield, Manchester. The practice serves athletes and individuals alike, providing expert care for a wide range of physical ailments and sports-related injuries. Specialized treatments are available for chronic neck and shoulder pain, as well as acute issues like trapped nerves. The therapist utilizes a combination of techniques, including professional sports massage and clinical acupuncture, to promote recovery.

“Jane and the team have looked after my cat twice in the last 6 month and each time he has loved his stay, he always comes back so content and happy! The updates are so thoughtful and this will always be our place to go! Thankyou”

Physical Performance Academy is a premier strength and conditioning facility located in Riverside Business Park, Bredbury. The academy specializes in developing young athletes and helping them reach their full physical potential. Programs focus on building strength, increasing explosive power, and improving speed for various sports. Specialized training is provided to reduce the risk of injury and improve overall athletic posture and balance. The expert coaches design age-appropriate sessions that are both challenging and highly enjoyable for participants.

“For many years I've been hesitant to book a consultation at Flex, due to my physical/mental health currently. However, a few months ago I took the leap and got intouch with Justina and I do not regret it one bit. We did a consultation, and then completed 5 sessions. Justina is very motivational, understanding, and gets results. I have changed many lifestyle habits already and mentally after each session, I feel great. I have now booked 5 further sessions, and I will be seeking more as time goes on. If you want a PT/company who isn't just out for money, and actually cares about your health then do not hesitate to book. Also the gym is spotless, and equipment is clea! Thank you Justina!”

“I signed up to the 4 week beginners course with Jane and have completed week 2 this week, as a intro to Yoga this is perfect, explanations of the practice, breathwork and benefits are covered in detail and Jane adapts movements if needed. I felt a difference in my body and mind after the first session and cant wait to continue my yoga journey xx”

“Natalie is vey professional in every aspect of running her business, she is wonderful with Bruno putting him at ease, because he is a bit of a wimp when it comes to having his haircut. He always comes out happy tail wagging and looking good.”

“I first went to Bright New Me in July 2018 after experiencing adult acne for six years. I had tried what felt like every treatment available with no signs of improvement. From my first appointment with Sarah I felt confident that I had finally found the treatment I needed. Sarah took the time to explain my skin and the causes of my acne. She provided a tailored skincare regime and I also managed to get a HydraFacial on the same day. The results have been incredible. After two months I had stopped wearing foundation for the first time in years. It's now been 11 months and not only has my acne nearly completely resolved but the scarring and pigmentation I thought I would have long term has also reduced significantly. My skin improves weekly and I have received compliments that it looks "radiant". The team at Bright New Me have been consistently supportive and accessible whenever I need them, whether to order further products or for skincare advice. The regular HydraFacials with Julie are wonderful and she is also a wealth of skincare knowledge and advice. I would highly recommend attending Bright New Me and I will certainly continue to do so.”

Underfound is a unique concept store and barbershop situated on Oxford Road in the vibrant town of Altrincham. This creative hub offers a one-of-a-kind experience that blends professional grooming with high-end fashion and art. The barbershop provides immaculate haircuts and expert beard grooming in a laid-back, creative atmosphere. Beyond the chair, visitors can explore a curated collection of unique clothing, including designer leather jackets and footwear. The space often features live music and artwork, making it a cultural destination as much as a salon.

“My kids have been coming here for years. My son started when he was 6yrs old ( now 12) and my daughter started the preschool class at 2 and a half ( now 9 ) they come twice a week and absolutely love it. North west warriors are great with all ages of children ⭐️⭐️⭐️⭐️⭐️ five star rating from us”

“Amazing dance school which is fantastically ran by Sophie, Heidi and Alison. Our girls have been attending from a young age learning tap and street dance. From taking part in annual shows to making life long friends it's a really great organisation for your child to get involved with. Plus they do adult classes as well which my better half attends. Highly recommended!”

“Cannot recommend The Splash Academy enough. We started our little one there at 3 months and confidence has really grown in the water. The staff are so so lovely, we could not fault them at all. They are always super accommodating for any missed lessons and on the occasion we forget something needed for the lesson!”

“Thank you so much Leah and family for taking such wonderful care of Anastasia, your warmth, kindness and love truly shines. We were staying locally, due to a family bereavement and Leah came to our rescue at very short notice. As a fellow dog walker in the South of England, Leah is such a credit to dog professionals, you're so lucky to have her in Rochdale and beyond. Thank you so much again Leah to you and family for everything. Rich, Ben & Anastasia.”

“We love KAS Academy. We have been coming for years, ballet, acrobatics, drama and contemporary dance lessons, all excellent! We also love the school holiday camps, such a great experience and the family get to enjoy an amazing show at the end. Highly recommended!”

“I've been training with Frank's for over 2 years. It's the best martial arts training I've ever had in my 15 years of experience. Excellent facilities with top, professional coaching. They are there to get you fit, improve your skills and support you along the way.”

“Ben is absolutely amazing. We contacted him to do house visits with our 1.8 month old dog and our puppy as we were at work. Ben came every single day and spent a good while with our dogs, he kept us updated consistently and sent us pictures of our doggos. One time our puppy made a mess with the toilet paper and he was kind enough to tidy up. He has walked them and has helped with our older dog who is a bit barky with other dogs. You can tell he loves and understands dogs and it's reciprocal. Our older dog is very nervous around people and he took time to build up her trust. She now loves him and approaches him enthusiastically. Would 100% recommend him. He's extremely professional as he takes care of both yours and your dogs needs and is very flexible.”

“Absolutely fantastic work!! My dog looks amazing and the staff member who dealt with me and my dog was very clear on what they were going to do. Thank you so much.”

“Lovely place with great facilities, the staff genuinely care about your dog, and are very helpful. My dog has boarded here, and we have also used the polytunnel for exercise on rainy days.”

“We left our dog Rolo for 16 nights, they sent us pictures of Rolo which really made us feel better, they are faultless, very professional, we wouldn't leave our precious pet anywhere else. When we collect him you can tell he he been looked after.”

“Best dance studio, with the bestest staff Daughter absolutely love goin TDS :)”

“Marghe is a fabulous teacher and by the end of my lessons she became a great friend. Super supportive and patient. The Hilton was a great venue for the lessons as well!”

“Nicola made me comfortable from the start, thorough with info and my expectations and gave great advice. She really took her to time before and during the treatment to make sure everything was done in a professional manner and I was comfortable. I’m made up with my results she is a superstar. Truly recommend. Xx”

“Newgate has been a second home to my dogs now for over 15 years. The team are truly exceptional and geniunely care for all the animals. On my last visit, Ludo cried with excitment when we arrived and ran in not to be seen until I collected him. He has his groom there too and Jenny does a fantastic job”

“I took my 8-year old boy for boxing lessons. The class is amazing, great atmosphere, great training and my son absolutely loves it.”

“Amazing very vintage feel and amazing staff! Clean and very organised place love it here! Kids get support to swim and spoken to and also have loads of floats and toys! Brilliant love it here and cheap won’t cost an arm and a leg either!!!”

“Been to this place many times over the years as my kids have learned to swim here. The staff are friendly and helpfull and the facilties, especially the pool are excellent.”

“Fantastically friendly and knowledgeable staff, went in today for some new running trainers as mine were old and giving me issues, explained this to the gent who served me, and after assessing my feet and gait he was able to explain exactly what was causing my issues and offer me trainers that matched my needs. I feel very very chuffed with the service i received and the pricing matches that of many other retailers so well worth a visit! 11/10 would recommend!”

“I took my Mum who is 86 with Alzheimer's into G4 Physio while she was awaiting NHS physio to keep her strength up. She saw Ruairi and Jess on a number of occasions and they couldn't have been more kind, patient, understanding and imaginative in the exercises they were giving her to help her to understand what to do. It's improved her mobility and wellbeing and I'd highly recommend them. Thank you so much.”