Exercise programming in Birmingham

“Kirsty diagnosed my back problem immediately and after the session the pain was greatly relieved . The exercises she gave me to do at home were very beneficial”

“One of the best Taekwondo clubs in Birmingham has history with British Teakwondo, and they have taken part in competitions, national and international”

“I went to see Mr Ka Ho Leung in April of this year with tightness and pain in my neck and trap. He found out pretty quickly what the issue was and other than just give me stretches and exercises to help with mobility and strength, he also fixed my posture, my ergonomic set up when working at the computer, how to sleep correctly and even help with my knee pain to get me back running again. Overall an amazing experience and would recommend to anyone looking for a physio. His assistance has greatly improved my life and I am very grateful for his expertise and care”

“I went to see Simon with a shoulder problem earlier this week. He quickly indentified the root cause and was very helpful in advising me how to manage the injury. He was very professional and knowledgable throught the appointment and was not pushy at all regarding booking any further appointments. I will go back to see him again and would happily recommned him to anyone else. Paul B”

“Rich at Calibre performance coaching is an excellent boxing and strength and conditioning coach. He really takes the time to understand his clients. He provided me with a bespoke plan to suit my fitness level and my family commitments. I would highly recommend anyone to Calibre performance. Rich will certainly put you on the pathway to achieve your goals. Thanks Rich!”

“I was apprehensive to join at first, as I'm new to martial arts, but I'm glad that I did. The instructor is extremely knowledgeable and down to earth, and the people there are sound. If you're hesitant to join, don't be... You'll be hooked after the first session.”

“Excellent experience here from start to finish. Darnell my physio was knowledgeable, helpful and understanding.”

“Mikey is a great personal trainer. He not only is great at providing a great workout routine to work well with your abilities or non abilities he also creates a food diary. If that wasn’t enough he is also motivational in the level of encouragement he gives and positive pep talks”

Movement Therapy Clinics is a leading physical rehabilitation center located in the Harborne neighborhood of Birmingham. The clinic is dedicated to helping individuals overcome physical limitations through evidence-based therapy and movement education. Their comprehensive service range includes detailed physical assessments, injury rehabilitation, and advanced shockwave therapy. The practitioners are skilled in treating a variety of issues, from sports-related knee injuries to chronic lower back and neck pain.

“I’ve been training at Windmill ABC for a couple of years now, and it’s been an incredible experience! The coaches are knowledgeable, motivating, and truly passionate about developing each boxer’s skills, regardless of experience level. The atmosphere is welcoming, and everyone is supportive — it feels like a real family. The training sessions are intense but well-structured, with a perfect balance of technique, fitness, and sparring. Whether you want to compete or just improve your fitness, this is the place to be. Highly recommend!”

“Great studio, the staff are really friendly and the poles are really tall. I also love that they have 3-hour open-training sessions, 3 times per week (in addition to taught classes). Definitely worth visiting. They also teach silks, hoop and straps. Lots of experienced and knowledgeable instructors around to help.”

“This review is for the sports hall, which I and my friends attend for badminton on Wednesday evenings. Staff are friendly and always happy to help. Chairs and benches are available at request if they are not already out. It has changing facilities as well as a water fountain. Snacks are available from vending machines. There is a viewing gallery with chairs and tables also. The actual gym is not something I have used but can be seen from the car park as you walk to the entrance and a number of machines for use can be seen.”

“I take the kids swimming here. The instructors are lovely and it is clean. Nice staff.”

“It's a nice and beautiful school I went to the school I did my BSC honours in nursing”

“The gym is on the smaller side compared to many other mainstream gyms, which means you may not find all of the machines you'd like to use here. Classes are very good. Gym generally busy at usual peak times but relatively quiet otherwise. Although it is a mixed gender gym, I don't find this to be an issue, unless it is really busy. Would benefit from free lockers beings as the membership is just as high as other well equipped gyms.”

“I just like how nice the couches are and how they look after u and tell u what to do and not”

“Missing some equipment and you have to wait for some machines and benches (need more benches). Lots of cardio machines. Lovely staff. Can get my workout in. Can’t complain much for the price I’m paying. Great spot.”

“Gemma is an empathetic physio and a good listener. She went through all my symptoms in detail and was able to diagnose and explain my pain. She gave me tailored exercises to do, then added to and changed them as appropriate during the course of treatment. I highly recommend her.”

Midlands Wing Chun Kuen is a traditional martial arts school based in the Hall Green area of Birmingham. The club offers a welcoming environment for students of all abilities to learn the art of Wing Chun Kung Fu. Instruction focuses on the authentic Ip Man lineage, providing students with a direct connection to traditional techniques. Core services include regular group classes that cover self-defense, forms, and wooden dummy training. The school also hosts specialized seminars led by internationally recognized instructors to deepen students' knowledge.

Reset Wellbeing Project is a community-focused mental health initiative located in Birmingham's Jewellery Quarter. Based on Spencer Street, the project provides a supportive environment for individuals seeking to improve their mental health. The organization offers structured twelve-week courses designed to provide practical tools for emotional well-being. Core services include group workshops, mental health education, and personal development programs. Participants can engage in easy-to-follow lessons that foster resilience and positive thinking.

Rolling with The Glen is a specialized health consultancy based in the Birmingham area. The practice focuses on innovative solutions for pain management and physical recovery. They offer Bemer therapy, a technology designed to improve microcirculation and support the body's natural healing processes. Clients can also access specialized muscle and joint gels that assist with mobility and exercise-related discomfort. The services are particularly beneficial for those recovering from long-term illnesses or managing chronic physical conditions.

Enable Wellness Consultancy is located in Kings Court in the Hall Green area of Birmingham. This practice provides expert psychological support to individuals navigating complex emotional challenges. The consultancy offers specialized services for managing anxiety, recovering from trauma, and overcoming depression. Through a collaborative process, clients are helped to understand their emotional responses and develop a toolkit for handling life's difficulties. The approach emphasizes a strong human connection, ensuring that every individual feels heard and validated.

“My kids love this place. The teachers are amazing and the environment is outstanding. would recommend to anyone”

“Top notch electronics team, total rockstars”

“Excellent holiday camp! Very well organised, great fun and enjoyed by both of my children. Jess is friendly, encouraging and provides a range of great activities! Highly recommend!”