Holistic therapy space in Brighton

Based at the Southwick Leisure Centre, this sports therapy clinic offers professional injury management for the local community. It provides a convenient and well-equipped space for recovery near Brighton and Hove. The clinic specializes in deep tissue and sports massage to treat recurring injuries and muscle tightness. Detailed injury assessments are conducted to create effective rehabilitation and exercise plans. Treatment focuses on common issues such as Achilles problems, rotator cuff injuries, and lower back pain.

Therapy for Change is a holistic wellness practice based in Hove, offering a unique integration of psychotherapy and nutritional support. The practice is dedicated to helping clients achieve stable health through a deep understanding of body chemistry and mental well-being. Services include professional counselling and psychotherapy sessions that utilize transferable techniques for navigating life's hardships. A specialized focus on nutritional body chemistry allows for tailored advice on supplements and natural health interventions.

Mama Therapy provides specialized support for mothers navigating the complexities of parenthood in Hove and the surrounding Brighton area. This practice offers a compassionate space designed to help women overcome feelings of overwhelm, anxiety, and guilt. Core services include one-on-one coaching programs that focus on challenging the inner critic and embracing imperfect motherhood. Clients can access remote sessions, making professional support accessible for busy parents with demanding schedules.

Sunrise Healing provides a dedicated space for psychotherapy and holistic wellness in the vibrant community of Brighton. The practice focuses on deep emotional healing and self-discovery through a blend of modern therapeutic techniques and traditional healing arts. A core specialty is Internal Family Systems (IFS) therapy, a powerful model designed to help individuals understand and harmonize different parts of their psyche. In addition to talking therapies, the practice offers Reiki healing sessions to help balance energy and promote profound relaxation.

Brighton and Hove Psychotherapy offers professional mental health support from its serene consulting rooms in the historic town of Lewes. Situated within the characterful Star Brewery, the practice provides a discreet and peaceful environment for deep therapeutic work. The clinic specializes in a wide range of services, including individual psychotherapy and dedicated counselling for couples. Practitioners at this location work with both adults and children, tailoring their approach to meet the unique needs of every client.

Located in Churchill Court on The Street in Rustington, With You in Mind Counselling offers professional mental health support. The practice provides accessible psychological guidance tailored for individuals, children, and families throughout Littlehampton. Therapeutic sessions address anxiety, emotional distress, family challenges, and personal mental well-being goals. Qualified therapists deliver structured individual counselling in a calm, welcoming, and confidential environment. Specialized youth and child counselling options help young clients navigate life challenges in a safe space.

Brighton Counselling offers expert therapeutic services and clinical supervision from a peaceful location on West Hill Road in Brighton. The practice provides a kind and patient environment for individuals seeking support with life's various struggles. Core services include individual counseling, personal development sessions, and professional supervision for other therapists. The therapeutic approach is insightful and supportive, helping clients delve into the complexities of their personal experiences.

Pathways Psychotherapy and Counselling provides expert mental health services in the Rochester Gardens area of Hove. This professional practice is dedicated to helping individuals and families navigate complex psychological landscapes. A key specialty of the clinic is providing comprehensive ADHD assessments for both children and adults. The practice offers detailed diagnostic testing followed by thorough reports to guide future support. Individual psychotherapy sessions are available to help clients work through periods of isolation or emotional difficulty.

Located in the serene setting of Peeling Manor Barns in Pevensey, this therapy center offers a peaceful retreat for mental health support. The practice is dedicated to providing affordable and accessible counseling services to the local community. A wide range of therapeutic sessions is available, focusing on recovery, happiness, and emotional wellbeing. The beautiful rural surroundings help to instantly put visitors at ease before their sessions begin. The team of therapists is known for being incredibly kind, understanding, and non-judgemental.

Brighton Physiotherapy Clinic is a professional health facility located within The Space in the Hangleton area of Hove. The clinic offers expert physiotherapy services designed to address a wide range of physical injuries and mobility issues. Each patient receives a thorough holistic assessment to identify the root cause of their discomfort. Following the diagnosis, the team creates personalized treatment plans that include targeted exercises and manual therapy.

Duncan Long Therapy is a welcoming practice located in the vibrant Kemptown neighborhood of Brighton. This therapy service provides a dedicated safe space for individuals seeking to navigate life's challenges. The practice specializes in spoken therapy sessions that encourage self-discovery and personal validation. A significant focus is placed on providing a judgement-free environment for queer and LGBTQ+ individuals. Services are available both in-person at the Brighton office and through convenient online video calls.

“The amazing Susanne at growing space Well.. what can I say. I don’t know how to put my experience and what I’ve gained into words but I’ll give it a good go. When I first met Susanne I was at a time in my life that wasn’t great rock bottom you could call it. On the advice of my family and my partner I sought Susanne’s skills and guidance to face my demons and tackle issues and insecurities I had buried for years due to a pivotal event I took their advice and contacted Susanne to arrange a meeting. This was the best move I have ever made and I haven’t looked back for a moment since. From day one Susanne was warm and welcoming and non-judgemental. I relaxed and opened up to her over time and realised so many things about myself strength being one of them. The ways in which we worked together and the time we spent has changed my life and I am the happiest and most self assured person I have ever been. Susanne is truly incredible in what she has done for me and for so many. I would recommend in a heartbeat because things do get better and there is always a way out.. I found out truly amazing things about myself and saw life and challenges very differently I think I even used the word superwomen because that’s how I feel everyday. Life will throw all sorts our way because that’s life.. but within my work with Susanne I feel I am equipped to cope and deal with whatever comes my way and to live in the moment to enjoy and relish every inch of this life and most importantly to know that it’s okay to ask for help and support whenever and that it’s okay just not to be okay. I know myself better than ever and I am the person I’ve always been just now at the surface. I’ll never be able to truly thank Susanne or put into words just how much I thank my family and partner for this experience but wow.. it feels so good to be happy. To live in the present and to appreciate every little thing. To love myself. Yours sincerely, Superwoman. Loving herself.”

Fleur’s beauty Room is a dedicated sanctuary for professional beauty treatments located in the quiet residential area of Worthing. This private and comfortable treatment space offers a personalized approach to skincare and aesthetics. The salon provides a wide array of services including expert waxing and precision microblading for long-lasting results. Clients can indulge in luxury pedicures and flawless gel nail applications performed with meticulous care. Specialized treatments such as full body massages and skin consultations are available to address specific wellness needs.

Tapping for Mums is a unique wellness and therapeutic practice based in the Shoreham-by-Sea area. This service specializes in Emotional Freedom Technique (EFT) to help women navigate the stresses of motherhood and life. The practice offers professional EFT practitioner training for those looking to master this healing modality. An online membership community provides ongoing support through live ceremonies, yoga, and meditations. Specialized tapping sessions are available to address emotional trauma, limiting beliefs, and ancestral patterns.

Located in the heart of Hove, Therapist Joana Pancada offers a dedicated space for mental well-being and personal growth. This practice serves the Brighton and Hove community with a focus on confidential and professional psychological support. Core services include comprehensive psychotherapy sessions tailored to individual developmental needs. Clients can explore personal challenges within a safe and therapeutic environment designed for deep exploration. The practice utilizes a varied approach to ensure that each session meets the unique requirements of the individual.

Ashdown Psychology Services - Dr Emma Stevens provides expert psychological support to the community in Heathfield and the surrounding East Sussex area. Located at Monkhurst House, the practice offers a calm and beautiful safe space for exploring mental health. Specialized services include Internal Family Systems (IFS) therapy, which helps clients identify and understand different parts of themselves. The clinic also offers Eye Movement Desensitization and Reprocessing (EMDR) to help individuals process and overcome traumatic memories.

Sophie Rantzau Counselling provides professional therapeutic support located in the peaceful setting of Storrington, Pulborough. The practice offers a safe and confidential space for individuals to explore their thoughts and navigate complex life transitions. Key services include counselling for anxiety, relationship breakdowns, and sleep-related issues. The therapeutic process focuses on untangling worries and developing practical strategies to improve self-esteem and confidence.

Kate Gomez Counselling provides expert therapeutic services from The St James Trust in Seaford, serving the wider East Sussex area. The practice specializes in helping individuals and couples work through complex emotional blockages and communication issues. Core services include couples counseling, individual therapy, and specialized support for family-related challenges. The sessions are designed to create a safe, non-judgmental space where clients can explore sensitive topics with empathy and respect.

Based at Cliffe Hall on Cliffe High Street in Lewes, Energy Works offers dedicated instruction in traditional mind-body arts. The center welcomes students from across Lewes seeking enhanced vitality, balance, and physical well-being. Classes focus on the precise practice of Tai Chi forms to improve movement and stability. Instruction in Qigong is provided to help students understand energy movement and breath regulation. Lessons break down body mechanics into simple steps suitable for complete beginners and advanced practitioners alike.

Louise Shuttleworth Psychotherapy offers professional mental health support located in the heart of Brighton and Hove on Ditchling Road. This practice provides a safe and confidential space for individuals and couples to explore their emotional well-being. Core services include specialized psychotherapy and couples therapy designed to address complex relationship dynamics. Clients receive actionable tools and evidence-based advice to help navigate anxiety and unhelpful behavioral patterns.

Anthea Barbary operates a specialized acupuncture practice within the Cliffe Osteopaths clinic in Lewes. This practitioner offers a dedicated space for those seeking holistic improvements in both physical and mental health. The practice focuses on acupuncture for fertility, providing support for couples trying to conceive. Treatments are also available for managing chronic conditions such as asthma, headaches, and digestive problems. Patients seeking relief from anxiety and depression can benefit from sessions designed to restore emotional balance.

Face Facts Wellness Centre is a well-established beauty and wellness destination located on Brighton Road in Shoreham-by-Sea. The clinic offers a comprehensive range of treatments designed to promote relaxation and enhance natural beauty. Specialized services include advanced facials, therapeutic massages, and reflexology sessions tailored to individual needs. The center also provides expert beauty enhancements such as spray tanning, eyebrow tinting, and eyelash tinting. Unique offerings like Korean Hand Therapy demonstrate the clinic's commitment to diverse wellness practices.

“I cannot thank Luz enough. I met her at a really bad time and she was able to listen to me and help me through my lowest moments. Luz’s approach was gentle and was able to hold the space when I could not do it. She just understood and in non judgmental ways made me feel very safe. If I ever find myself in a rocky place I know where to go for solutions.”