Stress management in Brighton

“AMAZING!!!! From the moment I stepped into Dharma Clinic, I knew I had discovered something truly special. The staff greeted me with warmth and kindness, making me feel instantly comfortable. Their exceptional level of care and professionalism has made my experience truly remarkable. I was in a really low place and after trying one of their fitness classes, I was hooked and have been attending Dharma Clinic ever since. The clinic's facilities are outstanding and the staff are just irreplaceable. Dharma now feels like a second home because of them and you can just tell they really want the best for each of their clients. The massages are amazing and the classes are so much fun. I genuinely could not recommend this place more! Their friendly and professional staff, profound expertise, and dedication to holistic well-being make them unparalleled!”

“Great vets, very friendly and welcoming, always been great with our pets”

“I received a very helpful and supportive phone call this morning from Maha one of the pharmacists at the practice. We had a conversation about my medication which made me feel included in my medical care. My overall experience of all the pharmacists that I have spoken with has been positive.”

Hair By Yoyo is a specialized hair studio located in the Westbourne area of Hove, offering a truly personal service. This salon is known for its creative eye and its ability to deliver healthy, easy-to-manage hairstyles. Services include expert restyling, custom hair coloring, highlights, and specialized care for curly hair. Clients can also enjoy a relaxing scalp massage as part of their personalized hair treatment experience. The studio provides in-depth consultations, offering advice on products and styling techniques for home maintenance.

“We were thrilled to have Acting Moon Events perform at our recent Charity Gala Dinner. The performers were an absolute pleasure to speak with—warm, professional, and engaging. Their performances were polished and captivating, leaving a lasting impression on our guests. The crowd was genuinely impressed, and their presence added a wonderful energy to the evening.”

Located on Stroudley Road in Brighton, Hooray Health & Protection delivers specialist employee benefit and insurance advice for businesses. Their dedicated service simplifies health and protection insurance for companies across the UK. The brokerage conducts market comparisons across top UK insurers to secure competitive private health insurance policies. Services include switching insurers, policy setup, and ongoing management for new joiners and leavers. They advise on group life insurance, corporate healthcare cover, Employee Assistance Programs, and cash benefit plans.

Located in the historic North Laine area of Brighton, this clinic offers a serene and peaceful sanctuary for holistic healing. The practice specializes in traditional acupuncture services designed to meet a wide range of health needs. Treatments are available for physical complaints such as migraines and joint pain, as well as emotional issues like anxiety and stress. The clinic also provides specialized support for fertility and hormonal health, including PCOS management. In addition to acupuncture, the space hosts restorative Reiki sessions and community healing events.

Tapping for Mums is a unique wellness and therapeutic practice based in the Shoreham-by-Sea area. This service specializes in Emotional Freedom Technique (EFT) to help women navigate the stresses of motherhood and life. The practice offers professional EFT practitioner training for those looking to master this healing modality. An online membership community provides ongoing support through live ceremonies, yoga, and meditations. Specialized tapping sessions are available to address emotional trauma, limiting beliefs, and ancestral patterns.

Caroline Rushforth - Life Coach and Mind Coach is a dedicated professional practice situated within The Practice Rooms in the heart of Brighton. This coaching service specializes in empowering individuals to overcome self-imposed limitations and achieve significant personal and professional growth. Core offerings include life coaching, mind coaching, and mentoring tailored to help clients upscale their businesses and increase their income.

“Hayley is incredibly friendly and very knowledgeable - I’d recommend her to anyone looking to recover from injury. My session was only meant to be 45 minutes but she gave me an hour of her time with no extra charge and it felt like she really wanted to help me, and not all about just getting the money for the time. Thank you Hayley!”

“Zsuzsanna is truly a positive light and has been so helpful for me over the past several months. She shows genuine care for her clients and seeks to get to the heart of their issues, always approaching her work with such a warm and relaxing demeanor. I highly recommend her sessions.”

MB Counselling Services offers a comprehensive range of therapeutic supports from its calming practice in the heart of Worthing. The practice provides a safe and professional space for individuals and couples to explore their challenges and foster growth. Specialized couples counselling focuses on improving communication, reframing relationships, and overcoming shared obstacles. For individuals, the practice offers trauma-informed therapy, anxiety management, and life coaching to help navigate complex emotions.

“This was my second session with Georgina, and I honestly feel like a brand new person! I couldn’t recommend this work more highly it feels less like a luxury and more like a true necessity for a healthy soul. The moment you step into the portal she holds, you can feel energies shift and a higher presence surrounding the practice. It’s as if a sacred space opens where deep healing, release, and renewal naturally happen. I left feeling lighter, clearer, and more aligned than ever before.”

Based at the Southwick Leisure Centre, this sports therapy clinic offers professional injury management for the local community. It provides a convenient and well-equipped space for recovery near Brighton and Hove. The clinic specializes in deep tissue and sports massage to treat recurring injuries and muscle tightness. Detailed injury assessments are conducted to create effective rehabilitation and exercise plans. Treatment focuses on common issues such as Achilles problems, rotator cuff injuries, and lower back pain.

“After using David for over ten years , I would not go to anyone else for any time of physical treatment or pain management. His knowledge is second to none and will continue to recommend David to everyone if ever asked !!! Thank you”

“Having dealt with Unity Insurance Services I can safely say I'd highly recommend them for their professionalism and responsive service. Their team is friendly and helpful. 5 stars from me :)”

“I was treated politely, easy to an account. The bank is open on a sat as in the week so great if your working.”

Therapy for Change is a holistic wellness practice based in Hove, offering a unique integration of psychotherapy and nutritional support. The practice is dedicated to helping clients achieve stable health through a deep understanding of body chemistry and mental well-being. Services include professional counselling and psychotherapy sessions that utilize transferable techniques for navigating life's hardships. A specialized focus on nutritional body chemistry allows for tailored advice on supplements and natural health interventions.

Sarah Yearsley is a highly experienced Bowen Technique therapist practicing at The Open Door in Lewes. Her practice offers a gentle yet powerful approach to healing within a supportive and tranquil setting. The Bowen Technique is utilized to treat a variety of issues including sports injuries, back pain, and hip problems. Specialized sessions are available for those recovering from whiplash or managing chronic headaches. The therapy is also highly effective for stress reduction, promoting a deep sense of relaxation and well-being.

JMB Acupuncture offers specialized holistic care at The Open Door, centrally located in the historic town of Lewes. This practice provides a tranquil environment for residents seeking alternative therapies to improve their physical and mental well-being. The clinic focuses on traditional acupuncture treatments tailored to address specific health concerns and chronic conditions. Specialized support is available for pregnancy-related discomfort, including pelvic pain and general prenatal wellness.

Located in the heart of Hove, Therapist Joana Pancada offers a dedicated space for mental well-being and personal growth. This practice serves the Brighton and Hove community with a focus on confidential and professional psychological support. Core services include comprehensive psychotherapy sessions tailored to individual developmental needs. Clients can explore personal challenges within a safe and therapeutic environment designed for deep exploration. The practice utilizes a varied approach to ensure that each session meets the unique requirements of the individual.

Sophie Rantzau Counselling provides professional therapeutic support located in the peaceful setting of Storrington, Pulborough. The practice offers a safe and confidential space for individuals to explore their thoughts and navigate complex life transitions. Key services include counselling for anxiety, relationship breakdowns, and sleep-related issues. The therapeutic process focuses on untangling worries and developing practical strategies to improve self-esteem and confidence.

Sussex Acupuncture provides expert traditional Chinese medicine services within the Cliffe area of Lewes. This practice is a trusted resource for residents seeking alternative therapies for complex health conditions. The clinic specializes in acupuncture treatments for fertility support, IVF assistance, and pregnancy-related care. Patients can find relief from debilitating migraines, chronic pain, and various digestive issues through targeted sessions. The practitioner focuses on balancing energy levels and improving general health and well-being.

Mama Therapy provides specialized support for mothers navigating the complexities of parenthood in Hove and the surrounding Brighton area. This practice offers a compassionate space designed to help women overcome feelings of overwhelm, anxiety, and guilt. Core services include one-on-one coaching programs that focus on challenging the inner critic and embracing imperfect motherhood. Clients can access remote sessions, making professional support accessible for busy parents with demanding schedules.

Rylon Clinic is a premier private medical facility situated on the prestigious Harley Street in London. Specializing in advanced gynaecological care, the clinic provides expert medical services for women across the capital. The clinic offers a wide range of services including private gynaecology consultations and specialized surgical procedures. Patients have access to cutting-edge treatments such as robotic hysterectomy and other technologically advanced surgeries. Comprehensive pre-operative checks and dedicated post-operative recovery support are integral to the patient experience.