Stress relief in Brighton

Brighton Community Acupuncture provides high-quality, accessible healthcare in the Hollingdean neighborhood of Brighton. Operating on a sliding-scale payment model, the clinic ensures that professional acupuncture is affordable for all members of the community. The clinic offers acupuncture treatments in a respectful group setting, utilizing screens to maintain patient privacy and comfort. Practitioners address a variety of conditions, including sciatica, back pain, and symptoms related to long-term viral recovery.

Equilibrium Therapy Clinic Brighton is a premier wellness destination located in the heart of Brighton near Oxford Street. This clinic serves the local community by providing a sanctuary for physical recovery and mental relaxation. The facility specializes in clinical massage therapy and osteopathy designed to manage chronic aches and strains. Practitioners offer tailored treatments for neck and shoulder pain, back problems, and cervical disc issues. Each session utilizes a holistic approach, incorporating various techniques to release muscle tightness and tension.

Brighton Tai Chi Club offers traditional internal martial arts instruction in the beautiful setting of Palmeira Square, Hove. This club provides a serene space for local residents to practice and improve their physical and mental wellbeing. The primary focus is on teaching Tai Chi, an art form known for its slow, graceful movements and health benefits. Classes are designed to cater to all levels, from those completely new to the practice to experienced practitioners. Instruction covers the fundamental forms and principles that define this ancient Chinese martial art.

“I hadn’t met Ellie before but she was so friendly and put me at ease immediately. The facial was so relaxing and my skin feels so smooth now. I’m really pleased I booked it. Plus the eyelash tint saves me having to use mascara.”

The Dental Barn Ltd is a unique dental practice situated in the tranquil setting of Upper Dicker, near Hailsham. This clinic provides a relaxed and welcoming environment designed to alleviate the stress often associated with dental visits. They offer a full suite of general dentistry services, including high-quality fillings, crowns, and routine hygiene treatments. The practice is well-equipped to handle dental emergencies, providing rapid repairs and pain relief when needed most.

OE Sports Therapy is a premier rehabilitation and fitness clinic located within the Underground Gym in Newhaven. The practice specializes in identifying the root causes of physical pain and providing effective, long-term solutions for recovery. Services include comprehensive sports therapy sessions, postural assessments, and targeted treatments for conditions like sciatica and nerve pain. Clients can also benefit from integrated personal training designed to build strength, mobility, and stability following an injury.

“The staff here are so kind and accommodating. Its possibly one of the smoothest waxing Appointments I've had. Charlotte also did a manicure and pedicure for me and was so wonderful. I am gushing over how fab she made my nails look. I'd definitely recommend coming here!”

Seascape Hypnotherapy is a specialized practice in Brighton that empowers individuals to overcome obstacles through the power of the subconscious mind. The clinic offers a professional and relaxing environment where clients can address a wide range of psychological and behavioral challenges. Key services include highly successful programs for smoking and vaping cessation, often achieving results in just a few sessions. The practice also specializes in treating extreme anxiety, phobias such as emetophobia, and fears related to medical injections.

“Awesome, both times. I've done 2 Yoga Explorers trips now (Goa and Morrocco). Both being some of the best trips of my whole life. Great yoga, great venues, great people. Will def be doing more”

“I went to Cutter & Grinder for a wet shave, and whilst I am no expert it was by far the best I have ever had. Hossein made me feel extremely comfortable and talked me through each process making sure I was comfortable the entire time. Would highly recommend.”

Traditional Thai Massage & Nails is a serene wellness retreat located in the heart of Burgess Hill. Set within a welcoming and homely environment, it offers a peaceful escape for those seeking relaxation and rejuvenation. The studio provides authentic Thai massages, including full-body treatments designed to release tension and stress knots. Clients can also enjoy luxury pedicures that include foot and lower leg massages for a complete pampering experience. Additional beauty services such as facials and professional manicures are available to enhance your well-being.

Tim Pike is a senior accredited counsellor providing professional mental health support in the Brighton area. Based at the Quebec Workshops, this practice offers a reliable resource for those navigating difficult life transitions. The service includes individual counselling sessions focused on managing complex emotions and past traumas. As an AXA and BUPA approved provider, the practice offers accessible care for insured and private clients alike. Clinical supervision is also available for other professionals seeking ethical and knowledgeable guidance.

“I had such a great experience with my waxing treatment! The therapist made me feel completely comfortable from start to finish and the whole process was quick and as painless as possible. I’m really happy with the results. I’ll definitely be coming back and would recommend them to anyone looking for a professional, caring beauty therapist!””

“I had a consultation with Charlotte to discuss options for some treatment for my under eyes. She was amazing, explained everything so well. She is clearly very knowledgeable. Answered my many questions, reassured my concerns and explained what to expect. So friendly, polite and welcoming. I have booked in and am super excited for the treatments. The rooms at the salon are just gorgeous, a very relaxing, calming vibe ❤️”

“AMAZING!!!! From the moment I stepped into Dharma Clinic, I knew I had discovered something truly special. The staff greeted me with warmth and kindness, making me feel instantly comfortable. Their exceptional level of care and professionalism has made my experience truly remarkable. I was in a really low place and after trying one of their fitness classes, I was hooked and have been attending Dharma Clinic ever since. The clinic's facilities are outstanding and the staff are just irreplaceable. Dharma now feels like a second home because of them and you can just tell they really want the best for each of their clients. The massages are amazing and the classes are so much fun. I genuinely could not recommend this place more! Their friendly and professional staff, profound expertise, and dedication to holistic well-being make them unparalleled!”

“Great place. Great haircuts. Super nice staff.”

“Once again a wonderful experience getting my nails done! Nails were everything I asked for! Couldn’t be happier with them xx”

“These guys do a fantastic job for a good price. Used to work nearby but now do a three mile walk to them because they're that good and very nice chaps!”

Located in the heart of the Poets Corner area in Hove, this establishment offers a welcoming atmosphere for local residents. It serves as a dedicated community hub for those seeking professional grooming in a relaxed setting. The core services include precision haircuts and traditional barbering tailored to each client's preferences. Specialized children's haircuts are also available, ensuring a comfortable experience for younger visitors. Clients can benefit from a convenient online booking system that allows for easy scheduling and advanced payment options.

Located in the historic North Laine area of Brighton, this clinic offers a serene and peaceful sanctuary for holistic healing. The practice specializes in traditional acupuncture services designed to meet a wide range of health needs. Treatments are available for physical complaints such as migraines and joint pain, as well as emotional issues like anxiety and stress. The clinic also provides specialized support for fertility and hormonal health, including PCOS management. In addition to acupuncture, the space hosts restorative Reiki sessions and community healing events.

“I have seen Jo for multiple eyebrow microblading treatments, including top ups. I cant recommend Jo enough- she is very precise and takes her time to get it exactly right. I love my fresh brows!”

Tapping for Mums is a unique wellness and therapeutic practice based in the Shoreham-by-Sea area. This service specializes in Emotional Freedom Technique (EFT) to help women navigate the stresses of motherhood and life. The practice offers professional EFT practitioner training for those looking to master this healing modality. An online membership community provides ongoing support through live ceremonies, yoga, and meditations. Specialized tapping sessions are available to address emotional trauma, limiting beliefs, and ancestral patterns.

“Hayley is incredibly friendly and very knowledgeable - I’d recommend her to anyone looking to recover from injury. My session was only meant to be 45 minutes but she gave me an hour of her time with no extra charge and it felt like she really wanted to help me, and not all about just getting the money for the time. Thank you Hayley!”

Situated in the Mile Oak area of Brighton, this wellness practice provides a sanctuary for physical and mental rejuvenation. It offers a holistic approach to health, focusing on the intricate connection between the mind and body. Specializing in the Alexander Technique, the practice helps clients improve posture and alleviate muscular tension through mindful movement. Hypnotherapy services are also available, specifically designed to address deep-seated anxiety and stress patterns.

The Hummingbird Clinic is a welcoming holistic health center located on Ditchling Road in the Fiveways area of Brighton. The clinic offers a diverse range of therapies for both adults and children, focusing on natural healing and wellbeing. Core services include professional acupuncture, therapeutic massage, and cupping therapy. Specialized treatments are available to support menopause symptoms, fertility journeys, and work-related stress. The facility is fully disabled-friendly, featuring ground-floor access and accessible restrooms to ensure comfort for all patients.

Based at the Southwick Leisure Centre, this sports therapy clinic offers professional injury management for the local community. It provides a convenient and well-equipped space for recovery near Brighton and Hove. The clinic specializes in deep tissue and sports massage to treat recurring injuries and muscle tightness. Detailed injury assessments are conducted to create effective rehabilitation and exercise plans. Treatment focuses on common issues such as Achilles problems, rotator cuff injuries, and lower back pain.

“I have been using Hove Therapy Rooms for almost a year now and would highly recommend them. Well managed booking system, comfortable, light and open rooms, in a great central Hove location.”