Exercise plans in Altrincham

“Can’t fault the team at Chew’s health - Jack’s treatment, the admin staff and the wider team are welcoming and efficient, and the facilities are fantastic. Having been told I would need major surgery and my hockey playing days may be over, I’m delighted to have made it back on to the hockey pitch last week following a tailored rehab program from Jack. There’s also the added bonus of onsite parking & later evening appointments. I would recommend Chews health without any hesitation - thank you to the whole team!”

“I took my 8-year old boy for boxing lessons. The class is amazing, great atmosphere, great training and my son absolutely loves it.”

“Dan is a fantastic physio who I was recommended to a couple of years ago. As he specialises in vocal massage he has helped me recover from vocal injury and keep the stresses and strains of life out of my neck and shoulders too. He is my go to physio whenever needed and I would highly recommend him to anyone.”

“Ian very accurately diagnosed what happened to the injury and easily detect the source of the pain. During the session he was patient, knowledgeable and very professional. He use an APP to demonstrate exercise plans for me to do at home and advise on what to do and what not to do. Highly recommended Ian.”

“Can’t recommend Shay Trainor highly enough. I had a running injury a few months ago and went to see a physio in London who was unable to diagnose the issue but thought it was related to my hip. I was left unsure how to progress. I went to see Shay today who has assessed it as a piriformis syndrome and given me some exercises to work on. I am so relieved to have a diagnosis and also to have received expert advice on how to get back into running and fitness. A huge thank you to Shay. Your help is greatly appreciated.”

“I went in a couple of week’s ago for the first time because I saw they cut quite a lot of long hair and a couple minutes in I felt In good hand’s as Rihanna gave me a whole education on hair and the process of growing it after I had a amazing experience in the barber chair Andy showed me the clothing section upstairs telling me about how they are designed in house and made in the uk I was surprised at how good the quality and design was even ended up buying a pair of pant’s which are one of my favorite now.”

“I suffered with back pain for years and Martin fixed it in 6 weeks! My trainer is based below the Backhealthy physical therapy clinic and asked Martin in passing to have a quick look at my MRI results. He translated the medical descriptions into laymen’s terms, made clear that I needed specialist attention and said he was confident we could resolve my issues in 12 weeks. I was sceptical at first as I had a mid-spine fracture, lower spine degeneration with occasional nerve pain down the leg, and arm/hand sensations due to neck issues. We are now focusing more on my knees and neck since my back recovered and all my symptoms have improved considerably….”

“Highly recommended clinic, very pleased with the treatment and advice I was provided with. Any treatment requirements in the future I will not go anywhere else and will definitely return to S2.”

“I first went to Bright New Me in July 2018 after experiencing adult acne for six years. I had tried what felt like every treatment available with no signs of improvement. From my first appointment with Sarah I felt confident that I had finally found the treatment I needed. Sarah took the time to explain my skin and the causes of my acne. She provided a tailored skincare regime and I also managed to get a HydraFacial on the same day. The results have been incredible. After two months I had stopped wearing foundation for the first time in years. It's now been 11 months and not only has my acne nearly completely resolved but the scarring and pigmentation I thought I would have long term has also reduced significantly. My skin improves weekly and I have received compliments that it looks "radiant". The team at Bright New Me have been consistently supportive and accessible whenever I need them, whether to order further products or for skincare advice. The regular HydraFacials with Julie are wonderful and she is also a wealth of skincare knowledge and advice. I would highly recommend attending Bright New Me and I will certainly continue to do so.”

“Always very professional service, from booking with the lovely Ami, to my treatment. My Chiropractor Sylvan is extremely knowledgeable and his treatments have been a life changer. I am no longer in pain on a daily basis. Highly recommended. Thank you all at Rich Therapies!”

“1st session: Glyn from Cheshire Dog Services Ltd is amazing. Took us ages to pick our jaw up from the floor. We've got an 8 month old GSD who pulls on walks, doesn't listen to my wife at all, jumps up all the time in the house and on walks. In one session Glyn had him listening to his every word, waiting 15 minutes next to a pile of treats without eating them. He showed us how to get Samson to sit, lie down, wait at the door and how to get Samson to heel on his walks. He gave us clear commands to give Samson in various situations. It was amazing,. The next day I took Samson out for his walk, did what Glyn had told us and he walked to heel, wasn't as distracted by people and other dogs. A week on he's brilliant on walks. We both enjoy them a lot more, he heels, leaves other distractions behind him, no longer jumps at, or on people on his walks, and he doesn't try to pull your arm off when other dogs are around [to play with them] . He's a different dog, all thanks to Glyn. I cannot recommend Glyn and Cheshire Dog Services enough for what they have done for us and Samson. We're continuing to see Glyn to embed what we've learned so far and to enrich ours and Samson's future.”

“Great Team, providing everything promised and more in anticipation of overcoming an injury whilst progressing to preparation for the demands of a full ski season. A focused and tailored overall solution , many thanks to Emma , Hanya , Leah and Ben ...... truly brilliant and highly recommended.”

“I had no idea that Pilates would bring such amazingness into life! I love the teachers, the variety of exercises, the different levels available from beginner to advance. I love how I feel afterwards. My body is so much stronger, supple, flexible and without pain since I started at Equilibrium. I also feel and look slimmer and firmer and understand so much more about my body. Not only this but emotionally its a really healthy place - if I ever arrive feeling stressed with the day to day stuff that takes its toll, I always leave with this gone and feeling bright and cheery! I am SO GRATEFUL to Lindsey and the team for all their expertise, hard work and dedication. They are an amazing team. I would (and do) recommend it to everyone I can!!!”

“A great gym for all levels, with some really high level players here. I was welcomed by Kam, who is a down to earth, approachable coach, with a fantastic teaching style that makes martial arts accessible for everyone.”

“Emma is the best, she has been walking both our dogs for 5 years now. The dogs love her, they hear her van arriving and they run to the door super excited. Emma is someone reliable that we trust very much.”

“Large rooms with power points. The furniture is of a good standard and the kitchen is a very good standard. The cafe area near the kitchen has lovely circular tables that we covered in pretty tablecloths with artificial flowers on each table, each table could easily sit six. There is a creche area for younger children, clean toilets near the entrance way. A security system to gain access to the building that requires a code, so you can keep your younger children safe from wondering outside unattended. And let only your party in when you have hire of the hall. Large car park as well”

“This is a fantastic rehabilitation centre! It has everything you need all under one roof for every part of your rehabilitation and onwards. It is fully accessible for all disabilities. I can't rate this place highly enough for everything they do. The staff are so welcoming, friendly and supportive. It has a WRVS cafe which is open until 2pm each day. Free Wifi Offer transport services for appointments. Which you do need to book in advance. This centre offers: Specialist Rehabilitation Doctors, Nurses, Physiotherapists, Occupational Therapists, Prosthetists, Orthotists Postual Care Specialists and Counselling. Physiotherapy Gym, Wheelchair services, Occupational Therapy, Prosthetics & Orthotics - casting and fitting rooms for both children and adults, Rehabilitation Counselling. The Manchester Prosthetic User Association and Manchester Wheelchair User Group are based here to offer Peer to Peer support to the centre's users. It also has a great resource area with lots of information and event details from numerous charities - Wheel Power, Limbless Association, Limb Power, Blesma, Reach, MacMillan Cancer Support, ManFit, Age UK, LimbCare and many more. The Ability Matters Store is here too, which stocks disability aids and equipment. The lovely staff can help you find exactly what you need to make your daily routine easier. Plus plenty of accessible car-parking.”

“Excellent, gentle and nurturing support for our family from Viki, with both of our children. We learnt how to play with them to support the challenges we are fancying with behaviour and communication. We cannot thank you enough Viki.”

“Been to Steph a few times now and I can't recommend her enough. If I could leave ten stars I would. She fixed my problem in just two visits. She's professional and clearly knows what she's talking about and has a way of making you feel at ease and comfortable. Oh and she's a little chatter box which is great when you're socially awkward like me and hate long silences. Thanks again Steph!”

“I massively underestimated this training! I had no idea of the transformational journey I would go on throughout the course. Each session would leave you hungry for more and loving Mondays waiting for the next session. The coaching pods are an invaluable tool to help you become better at coaching plus enabling you to be coached throughout the journey too. I went into this course wanting to focus on business coaching and grow my mentoring businesses but I'm also now exploring life coaching a lot more. Now I have completed the course and have received my certification I'm replying some of the lessons and learning even more again while also having a deeper understanding. It's a truly transformative course!”

“I’ve worked with Matt for 7 years and he’s definitely improved my core strength and flexibility. His 815 Monday class is enjoyable and painful in equal measures!”

“Jane’s excellent therapy has helped me greatly in times of stress, pain and when trying to conceive. I am so grateful to her as she goes above and beyond. Jane is extremely skilled and astute to the needs of her clients. I cannot thank her enough.”

“Lovely venue and staff, has a really professional & cosy vibe to it. My nails are gorgeous and really neat!”

“I have always been fat. I used to think that I was naturally fat. I was very low emotionally about my weight . Doing anything was a struggle, from bending down to do up my shoes, to getting out of breath just walking up the stairs. My THAT’S ENOUGH moment was in the late summer of 2022 when at a water park I was told that there were not wetsuits in my size – I was devastated and the realisation that I had to change hit me hard! I went home, cried and the opened the laptop and searched Gastric Surgery in the UK! I came across the website for the NOSC. I called and had a chat with Andrew who assured me that I was an ideal candidate for the gastric sleeve. In November 2022 I was a size 24 and weighted in at 17st 11lb! I was booked in for the gastric sleeve and underwent surgery safely here in the UK, in Brentwood, Essex. The surgeon and staff were amazing and the care I received was perfect, and upon my return home, the NOSC support remained outstanding! In February 2024 I settled at a size 10/12 and my weight seems to have settled at 10st 11lb! I HAVE LOST SEVEN STONE! If you don’t believe in the sleeve, you should! It really does work! It’s tough sometimes and mentally I am still occasionally hungry (but that just in my head). Then I look in the mirror and I see a smaller, fitter, healthier and happier woman looking back, and I know I made the right choice, not just for me, but for the whole family! I cannot thank the NOSC team of professionals enough for the care and support I received throughout my weight loss journey with them. If you want my advice, don’t risk travelling abroad. Get all the right care, support and medical attention you need right here in the UK.”