The 30 Best Flexibility exercises in Manchester

“My daughter started here only 6 weeks ago and has learned so much. She has been developed so many skills already and really enjoys coming. She has also advanced 2 badges. The support from the coach is brilliant. Practicing at home seriously helps her improvement. We look forward to seeing her progress through the badges”

“I’ve been a member at Village Gym Cheadle for about three months now, and I couldn’t be happier with my experience so far. The facilities are excellent everything from the gym floor to the pool area is modern, clean, and well-maintained. The team there are excellent, from the friendly reception staff who always greet you with a smile, to the personal trainers who are approachable and knowledgeable, everyone genuinely seems to care about helping members feel welcome and supported. I’m already seeing the benefits of being part of such a positive and professional gym environment. Highly recommend it to anyone looking for a gym with great facilities, a friendly atmosphere, and a real community feel!”

“Absolutely nice place to exercise or enjoy swimming. The facility is new and very clear. Only thing is they don't have swimsuit dryer.”

“I love this place cause it survived 2 world wars, it was moved after the arndale bombing. My great great grandfather owned the now bar/restaurant. You can see him in the photo. I'd love to know what happened to the clock.”

“Modern outlook & training program based on Traditional Chinese Martial Arts”

“Really great environment! Fantastic classes, trainers are unbelieve! My wife loves classes which is a huge bonus, giving me more of an excuse to go down!”

“I used David during a difficult period in my life and he was nothing less than professional. Our sessions shaped me to what I am today and for that I am eternally grateful”

“We are so happy to have found Dave to walk our dog, he is totally reliable, friendly and professional, and always keeps us in touch with the walks sending photos of Tiggy playing. Dave is very calm with Tiggy, and taught her to socialise with other dogs; and Tiggy is very happy going with him! I totally trust Dave and feel I can relax knowing Tiggy is with the best walker.”

“Great place to swim! The Manchester Aquatics Centre is always tidy, the pools are in great condition, and it’s excellent value compared to other gyms. Big shout-out to Martin, his kindness and willingness to help with anything really stand out. Staff like him make a huge difference.”

“Great guys offering friendly advice and professional treatment. Made all the difference after my car accident and I’d definitely recommend them”

“Unbelievable help. Two sessions in i feel 90% better. Could not recommend enough”

“I have been attending the Worsley clinic for a few weeks for an ankle injury. Enoch is very conscientious and considerate. My injury has been improving hugely with the treatment and physio. I would recommend Enoch to anybody needing physio.”

“Yvette is a fantastic yoga teacher. Very supportive and helpful. I started yoga to relax it has been great to help me relax and take time for myself. The studio is great can’t recommend enough.”

“Will started at PPA 5 months ago. To say we have been delighted with his progress is an understatement. Neil, John and all the staff we have seen are wonderful with him. Although his main sport is golf, he also plays rugby & football and his strength and balance has increased no end. His confidence in his own body, physically and mentally, has improved significantly too. Will’s increase in his club head speed and improved posture have been noted by his golf coach and all this in just a short space of time. Thank you Lewis for setting up such a fabulous facility for young athletes to improve their strength, performance and reduce injury.”

“Wayne is a fantastic coach & professional. He is knowledgeable and is passing this knowledge & professionalism onto our students. A great host for our students & an even better person. Richardson Sport has given our staff & our students a huge insight into Elite Sport in Football but also Olympic Sports. 5* +”

“For many years I've been hesitant to book a consultation at Flex, due to my physical/mental health currently. However, a few months ago I took the leap and got intouch with Justina and I do not regret it one bit. We did a consultation, and then completed 5 sessions. Justina is very motivational, understanding, and gets results. I have changed many lifestyle habits already and mentally after each session, I feel great. I have now booked 5 further sessions, and I will be seeking more as time goes on. If you want a PT/company who isn't just out for money, and actually cares about your health then do not hesitate to book. Also the gym is spotless, and equipment is clea! Thank you Justina!”

“Frankie is fantastic. She’s helped me with neck spasms, back pain, and occasional triceps twinges. She’s always thorough, knows exactly what she’s doing, and I walk out feeling significantly better every time. Highly recommend.”

“I went to see Daniel about lower back pain issues I had. Daniel was extremely thorough and professional in first understanding where the pain was and identifying the likely root cause/s of it and then administering suitable treatment to the right parts of the body to alleviate the pain. He also provided me with some simple exercise routines so I can do them regularly at home and free up muscle stiffness and build strength to prevent the pain issues returning. I feel so much better now and would highly recommend Daniel to anyone who like me has struggled to find a solution. Dave G”

“The Dog Walkers are just amazing. Darren & Viv are just so lovely and clearly have a great affinity with the dogs - our lab just adores going for his dog walks! They are always providing photos and updates, which is really fun and also reassuring to see our dog happily socialising. I honestly could not recommend them highly enough!”

“Nicole is brilliant with our dog. Her communication is excellent. When I have been in when she’s arrived to collect our dog he is so happy to see her! I would really recommend Nicole 100%!”

“Really good results. I’d had physio previously as I hadn’t been able to turn my head to the right for months and my neck was so sore. Stolios was really clear it would improve, would need 4/5 sessions and that doing the exercises was essential to recovery. After 2 weeks I was starting to doubt. By week 3 there was good progress, 4 sessions and we were done. Clear instructions to keep up the exercises. Seriously, life changing. Significantly reduced pain, and 90% + mobility. Thank you!”

“Great Team, providing everything promised and more in anticipation of overcoming an injury whilst progressing to preparation for the demands of a full ski season. A focused and tailored overall solution , many thanks to Emma , Hanya , Leah and Ben ...... truly brilliant and highly recommended.”

“Dom has helped me return from a serious back injury that I’d been suffering with for years and got me back on my feet and feeling better than ever. His knowledge and approach is the best I’ve experienced in my time and I owe him so much for helping me through my rehab journey. I’d fully recommend Dom to anyone who is looking to get back to full fitness after any injury, or just looking to get fitter and stronger.”

“I've been to a lot of different classes here over the years, and the teaching quality has always been great. They've got a ton of nice equipment (which they keep *very* clean), and lessons are always well planned out to challenge each person in the class. I've also done occasional private lessons to work on specific goals, and they've been really helpful each time. The instructors are friendly and approachable, and I'd absolutely recommend Bodybarre to people at any level of fitness. Lots of fun to be had!”