The 30 Best Cardio exercise classes in London

“Excellent Gymnastics training provided by a lovely and professional team. Fantastic results and a great environment to promote both health and fitness.”

“Hi I'm Charlie, please feel free to get in contact for all tennis coaching related enquiries. I offer tennis coaching to all ages, adults and children, and all standards. Whether it's for tennis coaching at your home or at a club, I work with all standards and I look forward to hearing from you.”

“Used on a Monday evening from 7 pm to 9 pm by the Angel Quest Spiritual Healing team. Donations only to pay for the venue the healing is freely given. Great place to visit for experiencing a deep well of calm relaxing healing on a therapy bed for mind body and spirit. To either stimulate the bodies own natural healing mechanisms or just to have a break from the stress of modern life and experience some tranquillity and freedom from worries to take with you when you go.”

“Excellent ballet and street dance lessons taught with passion that's infectious.”

“Got 29 mins of free parking. Was in row Zone A row 8/9 and right under the landing path of the jets. Great bonus, if you've never been under the jets landing before.”

“Good staff and state of the art football facilities”

“Had a great time here today. The pools were all well managed by the lifeguards, they were actively checking how busy the pools were, closing them at capacity, making sure children were using the slides correctly etc which was nice to see. The two smaller pools were great for my toddlers and they really enjoyed the slides. We travelled half an hour to get here as we don’t have anything like this near us so it was a nice change. The only improvement for us would be more family changing rooms as they were full when we got there and the small changing rooms were very tricky to change twin toddlers in. They can’t help the size of the building though! We’d visit again”

“This gym is a hidden gem. Quiet at the right times with stunning sunset views of the City. In many ways it feels more exclusive than the subterranean luxe gyms nearby that cost 10 x more and are 10 x busier. No frills, but I live 2 minutes away, so don’t need a towel and luxe showers. Very friendly and helpful staff - they are all lovely. Luca the PT is a top tier trainer and a credit to the gym.”

“I have been a member of White Oak for over 3 years now and do not plan on changing gym. I mainly go to the morning classes and we have very good experienced instructors in Yoga, kettlebell, Pilates, Zumba, circuit. The centre as a whole is very good although needs more cleaners and maintenance . I cannot comment on the cafe because I do not use it but it's always busy. The staff are lovely especially the ladies at the reception, Scarlet and Demi being some of my favourite. If you want value for money, this centre is probably the best around.”

“as a student i found that the gym hall was good staff are happy to help and the problems with cleaning were because they couldn't get to those areas. the pool problems were mainly because of other users. overall a brilliant gym that i would recommend to others.”

“I’ve been a member since just before Covid and this place kickstarted my love of fitness, to the extent that I’ve now become a qualified instructor myself. I started off with Nancy’s classes and found her so professional- greeting every new participant and learning their name so that you always felt welcomed. I loved her fun approach and inclusivity. Sadly work means I can only do her classes in the school holidays now, but when I do, I leave pump and dance fit on a Thursday morning with a well-needed injection of joy!”

“Ah! What can I say! Forrest Hill Pools, is definitely my A1 in the Better Gym branches. A breathe of fresh air! Not only are the staff lovely, but the gym itself is alway spotless! Cleaners regularly cleaning and keeping the place hygienic, customers respecting the facilities by also keeping it clean and putting equipment away. Classes are always great! Darren is a fantastic trainer, always attentive of everyone in the group and always encourages you. Caroline who is on reception always has a wonderful smile on her face when you enter and greets you warmly, just a great start to your day especially if you’re like me who will wake up at 5am get washed and dressed and drive 30-40 mins to get here, you’re drained as it is, then you step in and are welcomed by lovely staff! It’s worth your travels! I haven’t been to this branch in a while, not fault of there own just circumstantial, but I will be returning shortly as they are thus far my favourite!!! Other than going to the gym and classes I haven’t used the pool, so I can’t comment on it, but will soon. They do junior gym which is great too, my son gets to come along with me at times before our home school hours which he enjoys. I also enjoy the virtual spin class. My only wish is that there was parking facilities but unfortunately there isn’t any but one disabled parking bay. Other than this there is nothing I can say against this Better branch. Well done to all the staff in this branch for keeping up good standards that is expect from your customers. Thank you because it makes the experience a good one.”

“I've been using this gym and pool for a few months now, and it’s been a great experience. The gym is clean, well-equipped, and never too crowded. The swimming pool is well-maintained, with clear lane markings and good water temperature. Staff are friendly, and the locker rooms are always tidy. Even the weekends are great for me to take my daughter. Overall, highly recommended for anyone looking to stay fit!”

“I am a member of Golds Gym in Dagenham and have been so for a number of years. In 2021, I had a back operation and looked for a Gym to attend. This particular gym has truly benefited me, with excellent personal trainers, very friendly and helpful staff and incredible facilities for the membership My current trainer has worked tirelessly to help improve muscle strength and my flexibility. He has not only pushes me but encourages me to go that extra distance. I am so grateful for the support I have received and recommend the gym and the personal trainers”

“These lessons are really good, for all the levels and with amazing teachers. The place is beautiful and friendly environment!”

“This is a fantastic gym! Not only do you get the best advice and support at The Sporting Club, but everyone always gets a very warm welcome. It's been a life changer for me and I feel, look and move better than at any time in my life thanks to Tim and his team of professional and experienced trainers. Classes and PT sessions alike are of a high quality and tailored to your needs and goals. A great and long standing asset to the Wapping community.”

“Brilliant swim school - Eddie and Jackie really got to know our children and were also available for discussions on their progress. Teachers were great and well liked. Children can now swim!”

“Incredible energy and atmosphere here and that’s a testament to the amazing FOH team. Charlotte, Kia, John and Jamie are brilliant. They make me feel like a VIP every time I walk in and they’re just so brilliant. It gives me such a boost before going into an intense class. 1Rebel is special because of them ❤️”

“Nice sports centre. The sports hall is in the basement, and the water foundation is in the gym on the 1st floor. Walls of the sports hall are mostly grey, with one side with white bits and windows and a bit hard to see the shuttle. The ceiling is white as well.”

“Friendly and very helpful staff I left my £1 for the locker in car and she let me leave and item of value behind the counter for the £1. Simple and rare these days. Nice pool, good temperature, clean and no one wearing shoes in the changing rooms. Unlike every “Better” pool we’ve been to.”

“Lovely lady called Lianda who works here helped me and my friend with swimming lessons for our kids, she understood we would like them to be in the same class as they both are very shy and being together would encourage one another. Lianda was a super star even with being very booked up she managed to sort this out for us both. happy kids and happy parents. Definitely recommend this member of stuff she is so polite and easy to talk to.”

“Hi, I’ve been a member of Chingford Nuffield gym for a couple of years but only recently invested in personal training with Debi Christopher. She is so lovely and I’ve definitely chosen such a good fit for my needs. I ask a lot of questions and she always answers them with knowledge and professionalism… And patience! Within a couple of sessions I could feel both mentally and physically the impact of what she was helping me with in terms of joint pain and level of fitness. My motivation to use the gym and my confidence has improved no end and I would highly recommend Debbi”

“Very friendly gym. Nice and cheerful staff. Used the Gym for a long time, loved the Body Pump classes and the main gym area. Few machines can be replaced but again you are not paying through the roof to get into a 5 star facility. It is a good gym and a nice bunch of people. Good timings and decently maintained. Recommended.”

“Amazing membership prices and great facilities”

“Sports gym. Very neat and great opposite Prince’s garden”

“I visit Tooting Leisure Centre every day for the gym and swimming, and I absolutely love it! The staff are always supportive, friendly, and very helpful. Free parking makes it super convenient, and the kids’ play area is a great bonus. My sons attend weekly swimming lessons here and have impressively learned to swim in just two months – thanks to the fantastic instructors. A wonderful place for fitness, fun, and family time!”

“The 5 stars is for 2 of the swimming teachers in particular - Patryk and Alfie teaching the 4:30 Monday beginners class. Absolutely excellent! They're actively in the pool with the kids, and the attention they give to each individual's ability is brilliant. We're so so pleased with our daughter's progress, (and also the growth in confidence that's come with it). Many MANY thanks to them!”