Cardio exercise classes in London

“Good swimming pool with sauna and steam room. Gets understandably busy during school holidays so best to avoid those times! Plenty of changing cubicles, enough lockers and there are private showers and some hair dryers. Coffee shop has good selection of sandwiches and paninis which staff are happy to heat up. Some swimwear and accessories are available to purchase in the reception area. Plenty of parking.”

“I think the classes are really good. All the coaches are very professional and very dynamic. I absolutely love the spin classes. I have been to many other providers in London and these spin classes are the best in my opinion. I like that the atmosphere is so supportive between members too, it just feels good to be in those classes. Maybe the gym area is a bit small, I do not use the changing rooms as I live nearby. I am yet to go to the swimming pool.”

“I took my boy for the soft play session and he loved it, he didn’t want to leave, I wish I knew about this soft play earlier as it’s local & affordable price. There’s so much to keep little ones entertained.”

“I visit the leisure centre week days for a 6:30am class with Janie or Favour and have done for just over a year now. Classes are brilliant and so motivating! Bootcamp, circuits, body conditioning and cycle to name a few. The new facilities are great and it’s perfect for getting it done early. Janie is just amazing! I have Janie to thank for my love of exercise, she is so easy going, friendly and encouraging. Exactly what you need at that time in the morning. Favour is also amazing, he really pushes you out of your comfort zone and makes classes enjoyable.”

“The gym has everything you need, Various types of equipment, swimming pool, Jacuzzi, Steam and Sauna rooms. Very clean and staff is super friendly. Also the quality for price is really worth it. I recommend it if you live in the area”

“First Impression is excellent. I had a tour of the centre today. Zandesha was very thorough and answered all my questions with a positive approach. I'm looking forward to joining the gym soon. The equipment looks good so will transition from my existing gym once I've cancelled my membership. I'll update my post when I've visited and worked out a few times.”

“First time visit with granddaughter. Enjoyed the sauna and steam room. ladies shower was to hot and conversation in sauna was very loud hard to relax”

“Andrew has great knowledge in the field of fitness, his persistence has helped me shed pounds and get into a very healthy and fit body.”

“Really enjoy the Saturday sessions here! Learning alot and the trainer is great! Will keep coming back.”

“Great for my mental health. We all know how important exercise is and how it helps us feel better, but you have to put the time and effort in. The App and the classes have been great for me as I have really liked the classes. I am really feeling the benefit, especially as the weather is now bad. Plus physically I am also feeling much better. The After Dark rides with Duncan are my favourite to get me out of some pretty low moods. Can't recommend it enough if you want to look after yourself and feel a whole lot better.”

“The gym staff here are outstanding. I would like to single out Ula in particular who, after I injured my knee, put me on a special programme. Weeks later I attended a physio at the hospital who said I was on the road to recovery. Full marks to her. Pity about the state of the pool.”

“A friend recently invited me to a midweek 2 hour spa session. The greeting at reception (Teesha) set the tone for a truly relaxing catch up. The relaxing area was very peaceful and the sauna and steam room were well maintained.”

“Great gym and swimming pool. It’s a shame that there’s no Sauna.”

“I'm going to this gym since 15yrs,Never had any issues.Big and lovely space to use ladies have they own place, and price is good too, Yes they used to have everything but after lock down I think they only focusing on gym. Staff is always Helpful, and never had any issue with the Management actually I seen many times owner is walking around the club, checking the things, talking with members and he Dose the workout too. Overall I'm happy with Manor Gym.”

“Incredible amneity in the area. Sure, it's not perfect but there's a large pool for lengths, separate toddler and fun pools. Sauna, steam room. Great soft play. Easy to book it all online. I think most of the negative reviews complaining about cleanliness would be more appropriate for £100+/month gyms, which Wavelengths just is not. I've not noticed the soft play being dirty, nor the pools themselves.”

“All the staff only instance, Chris, very knowledgeable and friendly. Really great atmosphere and assistance should you need it is always available. All in all a great place to relax and do excercise. Today Sue at reception was extremely helpful at the entrance turnstile, very friendly and courteous. Callum a swimming instructor was extremely helpful when I had a query regarding the swimming lanes, am absolute gentleman”

“I visited for the first time today for the free Tower Hamlets women’s swimming. I was hesitate over the previous reviews but I had a great experience. The pool was quiet (6ish), the showers hot, lockers available for a 20p coin (you don’t get it back) and very easy to go straight in and out. Lots of kids in the kids area which is great to see it being used.”

“Great outdoor pool, children love it. There is a nursery on site with 2 hours per day included in the membership. We have been members for 2 years already, with health insurance there is a big discount. Lots of improvements with new management now.”

“A friend and I only came here (from Hockley, near Southend) to use the showers after having run the Epping Forest 10km. We had been prepared to pay for a day pass, but also wanted to use the swimming pool to make it more worthwhile. However, when we asked at reception, we were informed that there is no swimming pool. We explained what our intention had been, and the lady on reception very kindly allowed us to use their showers free of charge. We were extremely grateful for this as we wanted to stay in Epping for the afternoon as this is where my friend's dad was from, and he had very recently passed away. I've no idea what the rest of the facilities are like, but the showers are great.”

“I can't recommend Renate enough! I feel so cared for by her. She is warm, open and non-judgemental. Being able to have monthly sessions with her for a little while has become quite essential to my pregnancy journey. It has been such a lovely experience with her, and each session I feel like she has understood me and my body more, and treated it with care and respect. Thank you so much Renate!”

“My daughter has been there for 7yrs now. Great experience for her. Good variety of equipment for her to try & staff are very friendly!”

“Great venue with really well looked after facilities made even better with fantastic management service. Amit and his colleague Robert really went above and beyond to find a lost scooter deep in the bushes and call us to pick it up. Brilliant!”

“Having used the Malden centre since I was a child it has always been a community based venue. I found Mohammed at the reception most helpful with bookings very polite and professional. The website could be clearer about how to book as sometimes slots are not showing.”

“Got great memories of coming to this place between 2010 - 2013... All the old staff were cool. Daniel Doyle (I think that is his last name), a lady called Simone (who was my dedicated trainer) and there was a black gentleman called Thomas (I think) but I could be wrong; he was actually a personal trainer but he gave me amazing free workout advice which I still incorporate to this day. I remember other staff faces but I dont remember their names! Wish them all the best wherever they are now. Crazy how time flies.”

“I did Boxing PT session with Nathan and it was so enjoyable. He's very good, skilled and I honestly progressed so much in a small amount of time. Thank you! Looking forward to more sessions soon!”

“Whitechapel Sports Centre is the better place to work out. #Bewell #wetrainingtogether #beconsistent ##beconfident #werunning #Kerfalafitness”

“Have been a member at this gym for 4 years now and I really love coming here. The equipment is decent, the gym space is good, plus a studio upstairs with everything you need for a basic workout. Good range of machines, free weights, stair master, rowing machine, treadmills, barbell, punching bag, etc. Staff are always friendly, welcoming and helpful. This is a great gym for the area and I think it is worth the price. A full gym, studio, swimming pool, jacuzzi, steam room, sauna plus free boxing class and yoga classes. There is also the spa where members get discount on treatments and the restaurant too. Overall I think it's a great place, never too busy, everyone is respectful and welcoming. I always look forward to coming here for my workouts.”

“Small gym. Never too busy. Plenty of equipment.”

“Fantastic instructors, who make the classes fun for the kids, teaching them an important mix of discipline, respect and of course martial arts!”

“Whether you take the ballet class (a personal favourite), a zumba class or her fresh yoga classes online, you will have the best time getting fit. Imogen is a fun, friendly and patient teacher and you will leave feeling amazing.”