Improvement in Welling

“Fantastic gym with great facilities and a brilliant location. Abbie and Scott treat every person as an individual, giving the gym a family feel and helping you to meet you personal goals. If you are looking for great quality training and classes, SP athletic is brilliant for it. Love the flexibility of the membership options, I started with individual classes then a class pass and now have a full membership. The classes are tailored to your level to help you build strength, confidence and fitness. Having tracked burning almost 500 calories in the 'kalorie killer' class every Thursday with Scott I am really starting to see a difference! Aerial classes with Abbie are great high quality classes, you train 'both sides' and always feel safe, challenged (accomplished) and fully supported. Highly recommend!”

“Top level jiujitsu and grappling coaching in a warm and friendly atmosphere that welcomes everyone and any ability. I had previously given up on bjj after training elsewhere and not really feeling it, but decided to give it one more go, went for a trial at Newschool and 2 years later haven't looked back. Great for all including families and my son also loves training here.”

“I had the pleasure of taking golf lessons from Mark and can confidently give him a perfect 10/10 rating. What stands out most about Mark's teaching style is his calm demeanor, which made me feel at ease even when I struggled with certain techniques. His explanations are simple, straightforward, and always make sense, allowing me to grasp the concepts quickly. After my sessions with him, I definitely saw improvement in my game. I wholeheartedly recommend Mark to anyone looking to better their golf skills.”

“I have two children attending WLS Taekwondo in Perivale, and I couldn’t be happier with the experience! The instructors are incredibly skilled, patient, and dedicated to helping each student reach their full potential. My children not only enjoy the classes but have also shown great improvements in their confidence, discipline, and physical fitness. The atmosphere is welcoming and positive, making it easy for both beginners and more advanced students to feel comfortable. The team at WLS Taekwondo focuses on building strong martial arts skills while also teaching respect, perseverance, and teamwork – values that go beyond the dojo. I highly recommend WLS Taekwondo to any parent looking for a fantastic place for their children to learn martial arts. It’s truly an exceptional academy!”

“The boxing class has a great atmosphere—challenging but beginner-friendly. The coach is super supportive and really pays attention to your progress. Everyone's welcoming, no ego, just people trying to improve. It’s a solid mix of fitness, technique, and motivation. Honestly, I look forward to it every week. Highly recommend.”

“Really good club to learn the art form of Capoeira in a safe controlled environment. Club members are friendly and eager to help out. Coming from a different capoeira school I felt quite at home. Equal attention is given to teaching the music and culture connected to Capoeira. There are outdoor training sessions during summer. Sereia is a really great coach/teacher with a high level of mental and physical energy which is very contagious. Her classes are very accommodating to beginners and are structured for all levels. Her training methods are very organised and you’ll find your fitness level improving and progression at your game very quickly. Classes on Mondays and Wednesdays are a cartwheel away from Royal Oak station with ample parking around it. Friday class is at a great location across from Paddington station, plenty of pubs and restaurants for Friday evenings after training drinks and meals. Would highly recommend joining and training on a regular basis or just stopping by for a trial class to see it for yourself.”

“I’ve been training at Team Shark Martial Arts Academy, and it’s been an incredible experience. The coaches are highly skilled, passionate, motivational, and dedicated to helping students improve, whether you're a complete beginner or an experienced fighter. The classes are well-structured, combining technique, conditioning, and real fight application. Muay Thai, Muay Boran, and Kickboxing are taught with deep knowledge and respect for tradition while also being adapted for modern training. The atmosphere is welcoming and supportive. As a complete beginner, I was initially hesitant and a bit confused, but from day one, both the coach and students at all levels made me feel welcome. They took the time to explain best practices and even shared their own experiences from when they started the same journey. With their support, I’m already feeling more confident and starting to see real improvements. This is truly a great place to train, whether you're looking to improve fitness, learn self-defense, or compete. If you’re looking for high-quality martial arts training in a friendly and motivating environment, I highly recommend Team Shark Martial Arts Academy!”

“I am very happy that my son is learning Jiu Jitsu at BJJ House, he is learning and at the same time making friends. Professor Ezequiel is excellent. My son has been practicing for almost two months, he is very happy.I recommend.”

“Such a wonderful academy. The instructors are really good and they are attentive of everyone, even with a large training group. Everyone is super friendly and the timetable is full, you can essentially go every day of the week if you want to. Definitely recommended”

“Joe is a fantastic wrestling coach with incredible attention to detail. His classes are suitable for both beginners and seasoned practitioners. He is always happy to help with any questions or concerns. Besides all that, Joe is a very friendly, happy person and is a pleasure to be around. You won't find a better coach than Joe!”

“Excellent bjj instructor, learnt a lot of moves.”

“I just completed the 4 week beginner course at Ealing Pole Studio, and I couldn’t be more pleased with the experience! This was my first time trying pole dancing, and I was honestly a bit intimidated at first. However, Alex, our instructor, was absolutely amazing. She was attentive, calm, and incredibly persistent in helping me and the other students master the moves. What stood out the most was how invested she was in our success not just in getting the moves right, but in teaching us the technique behind them. Her focus on building a solid understanding of each move made a huge difference in my progress. I’ve already been surprised by how much I’ve achieved in just four weeks. If you’re considering starting your pole dancing journey, I highly recommend this course. I’m excited to start the improvers class to see what else is possible!”

“Personally, the best social salsa party in London! Perfect combination of high level dancers, great music and friendly atmosphere. I'm always leaving this place buzzing and thinking 'what a great night it was' even the next day.”

“Just started my course at AYA and I’m so impressed with the teaching style and atmosphere. I was so scared to start something like this in a group but everyone was welcoming and the tutor took time to watch us individually and guide us. Venue wise, my sat nav took me to the road before Oakley but I quickly realised to follow it around, taking two right turns and that brings you to the front of the South Norwood venue.”

“What CAN’T I say about Leilah? She is an incredible dancer, an incredible teacher, and an incredible person. All of her classes are filled with good energy and fun choreo, and they’ve been a staple of my time here in London. I recommend Leilah’s belly dance to everyone!”

“I can't recommend Annabelle's pole classes enough! Absolutely love the energy she brings to each and every lesson whilst making you feel confident and fabulous. Size, flexibility, age or anything else matters in Fearless classes, pole is for everyone!”

“My daughter Milan has been attending Razzamataz for nearly 2 years and she loves it here. She looks forward to her Wednesdays and really loves her teachers Paige and Kacey. Couldn’t recommend enough ♥️”

“The therapy hub is a special place. It’s clean, well equipped, thoughtfully resourced and cosy. Saskia and Marc are helpful hosts and manage the hub professionally. There’s access to many different therapists giving clients a choice, the hub helps clients find the right fit. A fantastic needed local service”

“We have had a number of sessions with Lauren now. She is a fantastic counsellor, she immediately put us at ease so we felt able to open up to her right away. She has given us some great new perspectives on issues and really helpful advice on how to tackle them. I'd highly recommend her to anyone looking for a counsellor. Thank you Lauren!”

“I cannot recommend Adrian enough. He has been amazing with my son. He has a very calming presence and goes above and beyond to help. You can see and feel that he genuinely cares for people and just wants to help them. Very highly recommended. Thank you Adrian!”

“Having been chronically depressed and anxious for over 15 years, therapy with Anna-Maria has helped me bring more awareness to my life as well as more energy and happiness. Having had 3 different therapists prior to working with Anne-Maria in the past, doubts had started to creep in as to whether I'll ever feel 'normal' again and have non-negative emotions. However, I can fully advocate for therapy and suggest you take the time to find the right therapist for you. For me this was Anna-Maria and I highly recommend her. Therapy with her has changed the direction of my life for the better in every department: mental and physical health, work, social.. you name it! You will learn gain tools to transform your life and that too in a safe and professional environment. Words cannot describe the value she will bring to your life and I honestly cannot thank Anna-Maria enough.”

“I found Renie after suffering from anxiety for many years. Renie was very kind and talked through how she could help - the process was all very clear and I am so pleased with the results. I feel so much more confident and able to handle anything that comes my way. I can’t thank Renie enough and just wished I had gone to see her sooner!!”

“I made an appointment for Tuesday 18th with Lucas as I had been experiencing pain and tightness in my left hip area and left upper thigh. I was unable to sleep on my left side, with walking and sitting also feeling uncomfortable! In just one appointment Lucas has managed to improve both areas hugely, where I can now sleep on my left side again and I am sitting and moving pain free! I have booked another appointment just to give him more time to see if he can soften the area further! Whilst I no longer compete in top level sport, I have come across many massage therapists in my time! I can honest say what Lucas has done in one session is fantastic! I will be recommending him and will not hesitate to use him again if/when I need in the future! Much appreciated Lucas!”

“Bronwyn was absolutely wonderful. I had chronic vertigo and needed vestibular physiotherapy over a 6 week period. She really listened and with regular exercises, managed to control my spinning and dizziness. She also responded quickly to emails and phonecalls when I was having bad days, and gave me a variety of exercises to do at home. Thank you!”

“I had an incredible sports massage session with Sam — truly an amazing therapist. From the moment I walked in, Sam made me feel comfortable and listened carefully to my needs. The massage was both therapeutic and relaxing, targeting the exact areas that needed attention. I could feel the difference straight away: improved mobility, less tension, and a real sense of recovery. Sam has a great mix of professionalism and genuine care, with a deep knowledge of how the body works. It’s clear he’s passionate about what he does, and it shows in the results. Whether you’re dealing with soreness, training recovery, or just want to feel your best, I can’t recommend Sam highly enough.”

“I honestly can’t recommend Sarb highly enough. She has sorted my body out so many times when I’ve been in so much pain I could’ve cried. Every time I leave one of her sessions, I feel like a completely different person - lighter, looser, and pain-free. What I love most is how she combines deep, effective massage with deep stretching - it’s the perfect balance that really gets to the root of the problem rather than just treating the surface. You can tell she truly understands the body and how everything connects. I’ve been to so many therapists over the years, but honestly, no one even comes close to Sarb.”

“Paul is absolutely the best! I told him it hurts behind my knee when I bend it. He did his thing and asked me to bend my knee. The look on my face was priceless as I was expecting pain and there was none! Paul made my first experience of acupuncture extremely pleasant. Whatever he does is magical because I walked out of there feeling refurbished, almost new. They don't call him the wizard for nothing Give Paul a call for a body MOT, you won't regret it!”

“I’m truly grateful for everything and can wholeheartedly recommend! The best! Thank you”

“I would like to express my gratitude to my dearest therapist Sarah, who has been absolutely open-minded and an incredibly empathic person who has made me feel that I could talk about anything. Speaking about situations and emotions I have been through it is never easy. However, she made me overcome and helped me build my character. She made me understand my values, and the growth I felt from her sessions is amazing. I can never really thank Sarah enough for this - I will be forever grateful and forever my favourite therapist. Sarah, I'm happy I found you and I'm happy that now I know where to go whenever I feel I need help! Sarah has been so supportive, kind, and facilitated my journey beautifully! I would really recommend ' U Matter' to everyone. No matter how small you think your problems are, it will be a huge weight off your shoulders when you clear them!”

“The reduced cost therapy scheme at The Koan Practice helped me out in the most difficult period of my life and I was very happy to have support when I was in great difficulties, on a financial level as well as mental and so on. It was really good to see every week the same therapist to build trust, and I found that rather than a therapy we were co-creating the session, depending on what needed to be addressed. It took me few months to recover and I now feel much better and more confident. thanks so much”