Exercise gym in Welling

“I can highly recommend the back in shape clinic. I have had a back problem for the last 3 years which has prevented me from enjoying my usual activities After seeing various specialists I thought I would give these guys a try. My physiotherapist Anthony has been excellent. From day 1 he has explained everything clearly and precisely. His assessment and treatment of my issue has been exceptional. I am now starting to make good progress and am much more positive about my recovery. Thanks very much.”

“My daughter loves going to My Gym Wallington, she likes her teachers and enjoys all the activities and resources that are set out. I am very happy and my daughter is happy too. I like how there are different activities each week and they've got lovely ,friendly teachers. All in all a very happy Mama and daughter ❤️”

“I have only visited this clinic twice to see a physiotherapist, and on two separate occasions for different reasons. I was extremely impressed on both occasions. On my first visit I was experiencing severe pains down my right leg and wondered what could be done. The physio massaged my lower spine for about 2 minutes, and amazingly, the pain went away and has not rerurned. My second visit, 12 months later, was to ask for advice about going to the gym. I was worried that if I resumed my twice-weekly trips to the gym, my leg pains would return after being pain-free for a year. This time aI saw a different physio who showed me some very helpful exercises. On both occasions the male physiotherapists were very extremely personable and clearly knew their stuff. I would certainly have no hesitation in recommending this clinic.”

“Great multi sport gym based around combat sports. The staff are dedicated and know their subject and are on hand to be helpful - so if they offer advice then take it! Facilities are clean. Lots of parking. Good studio classes and cardio area. Combat area and combat training is second to none. Professional quality that is affordable and accessible to anyone.”

“Great gym, great staff. Everyone is friendly and it welcomes all (no matter what age or ability). Fantastic pool and gym equipment, all maintained to a high standard. Reception staff are always helpful (especially Sam who helped me locate my Phone when I forgot it in the changing rooms once !). Highly recommended”

“I’ve trained with Bobby for 17 years now and 10 of those at Gym Clinic and am a very happy client. I like the smaller size and limited numbers of members as the gym isn’t too busy. I like their range of equipment and level of expertise as the gym attracts experienced PTs.”

“Really enjoy the fun swim. It's a small quite pool so great for the kids to play and feel secure. There's an hour fun swim sat and sun. Changing rooms are ok and the showers warm.”

“Great staff and great equipment in a clean gym. You can't ask for more”

“Kaye Howick (Swim Manager) has taught both my children at weekly swimming lessons for over a year. Her calm, proffesional, friendly nature has been really appreciated and both children love her lessons. I would recommend these lessons to any parent.”

“Golds gym is a great all rounder gym with great changing rooms which house a woman’s only jacuzzi, steam and sauna. The swimming pool is great and also has another jacuzzi. The gym has two floors of equipment, with an extensive weight selection. The classes are very popular so book early to avoid dis-appointment. The cleaners work really hard in keeping the gym lovely and clean and the staff are all very helpful and welcoming.”

“I only go to Nuffield because of Gina’s Zumba classes! She’s absolutely amazing — so energetic, positive, and lovely. Her classes are always fun, full of great vibes, and a fantastic workout. Gina has such a great way of making everyone feel welcome and motivated. She really brings the energy every single time. Nuffield is so lucky to have her!”

“This review is purely for freddie at front desk. He is awesome. He’s always friendly, welcoming, and quick to help with anything you need. He makes checking in easy and sets a great tone for the gym every time I walk in. Having my weekly interaction with him has kept me more motivated for the gym than ever before. A lovely man all around!”

“I am a member of Golds Gym in Dagenham and have been so for a number of years. In 2021, I had a back operation and looked for a Gym to attend. This particular gym has truly benefited me, with excellent personal trainers, very friendly and helpful staff and incredible facilities for the membership My current trainer has worked tirelessly to help improve muscle strength and my flexibility. He has not only pushes me but encourages me to go that extra distance. I am so grateful for the support I have received and recommend the gym and the personal trainers”

“Hi, I’ve been a member of Chingford Nuffield gym for a couple of years but only recently invested in personal training with Debi Christopher. She is so lovely and I’ve definitely chosen such a good fit for my needs. I ask a lot of questions and she always answers them with knowledge and professionalism… And patience! Within a couple of sessions I could feel both mentally and physically the impact of what she was helping me with in terms of joint pain and level of fitness. My motivation to use the gym and my confidence has improved no end and I would highly recommend Debbi”

“I went here for the first time, for some women-only swimming time. I went swimming when I was younger, so I thought it would be a piece of cake. Well, needless to say, I almost drowned. A wonderful lifeguard, quite frankly rescued me, from what otherwise would've been a complete disaster. I am INCREDIBLY grateful to her and the other lifeguard, who taught me a few swimming tips. I will be taking swimming classes, starting next week, but I'd like to give a huge thank you to the staff here- THANK YOU SO MUCH ❤️❤️”

“I visited for the first time today for the free Tower Hamlets women’s swimming. I was hesitate over the previous reviews but I had a great experience. The pool was quiet (6ish), the showers hot, lockers available for a 20p coin (you don’t get it back) and very easy to go straight in and out. Lots of kids in the kids area which is great to see it being used.”

“One of the best workouts I’ve ever had! Highly recommend trying it out!”

“I have been treated by Elisabetta B, over the past few months. I have seen a significant improvement in my neck pain. Elisabetta is a great, friendly physiotherapist - who has helped me immensely over a short period of time - would highly recommend! Everyone at Ergotec is kind and friendly.”

“I have acupuncture weekly here and it is my lifeline. Kate at reception is always friendly and welcoming. I see Beverly de Valois for my acupuncture and she has a great knowledge on acupuncture. She has a great calming manner and always puts me to ease. I leave feeling like I have more energy and it helps me to get through the rest of the week.”

“I’ve been seeing Mika over the past few years. I had problems with my lower back which has not resolved and more recently with my left shoulder. Mika is a fantastic physio who I would highly recommend.”

“I’ve been seeing Mr Vara for some time now, and I truly can’t recommend him enough. He has been incredibly helpful with a range of issues, and his care and professionalism are second to none. He now treats my whole family, and we’ve all experienced noticeable improvements in our health and well-being. His approach is thoughtful, thorough, and tailored to each individual. If you’re looking for an osteopath you can trust, Mr Vara is the one to see!”

“Such a wonderful academy. The instructors are really good and they are attentive of everyone, even with a large training group. Everyone is super friendly and the timetable is full, you can essentially go every day of the week if you want to. Definitely recommended”

“I had an incredible sports massage session with Sam — truly an amazing therapist. From the moment I walked in, Sam made me feel comfortable and listened carefully to my needs. The massage was both therapeutic and relaxing, targeting the exact areas that needed attention. I could feel the difference straight away: improved mobility, less tension, and a real sense of recovery. Sam has a great mix of professionalism and genuine care, with a deep knowledge of how the body works. It’s clear he’s passionate about what he does, and it shows in the results. Whether you’re dealing with soreness, training recovery, or just want to feel your best, I can’t recommend Sam highly enough.”

“I do the clinical pilates class for recovery from back surgery and its the thing that has helped me more than anything. The staff are extremely well qualified and tailor the exercises to what you need and push you to the right degree. Catherine takes my usual class and is outstanding and understands my needs implicitly. There is a new instructor, Sophie, who is also excellent and added some great new exercises to my routine. Everyone at the clinic is really helpful and welcoming. Its been a while since I needed a full physio appointment but I saw Jacqui regularly in the past and she really helped to give me a pathway out of daily pain to functional exercise.”

“I had been struggling with hamstring and gluteal pain and went to see Daniel for a sports massage thinking it was just tightness after running. After a thorough assessment Daniel diagnosed me with sciatic pain and over 4 appointments gave me acupuncture and pressure point massage to help relieve the pain and exercises / stretches to do at home. I was very impressed by his overall knowledge and in particular his understanding of how my body worked and what I needed to support me back to fitness and back to running. Highly recommended.”

“It was recommended for me to see Luke at Complete physio in Chelsea for a cortisone injection for my troublesome shoulder. From booking, to the day of the appointment Luke was great. He explained the procedure and what to expect post injection and exercises until I saw my own physio for rehab. The staff were charming, and I cannot recommend Luke enough.”

“Paul is absolutely the best! I told him it hurts behind my knee when I bend it. He did his thing and asked me to bend my knee. The look on my face was priceless as I was expecting pain and there was none! Paul made my first experience of acupuncture extremely pleasant. Whatever he does is magical because I walked out of there feeling refurbished, almost new. They don't call him the wizard for nothing Give Paul a call for a body MOT, you won't regret it!”

“I visited Bodysmiths after injuring and herniating a disc in my lower back. Thanks to the work of Felicity and Gemma I now feel back to how I was pre injury. Really good service by them both and I recommend them thoroughly.”