Personalized exercise programs in London

“I have acupuncture weekly here and it is my lifeline. Kate at reception is always friendly and welcoming. I see Beverly de Valois for my acupuncture and she has a great knowledge on acupuncture. She has a great calming manner and always puts me to ease. I leave feeling like I have more energy and it helps me to get through the rest of the week.”

“I’ve been seeing Mika over the past few years. I had problems with my lower back which has not resolved and more recently with my left shoulder. Mika is a fantastic physio who I would highly recommend.”

“I initially started seeing Dan for pain in my shoulder. He immediately recognised the problem and, after following his recommended exercises, I noticed a significant improvement after a couple of months. Following this, I thought I'd also mention that I'd been having knee pain for a few years. The issue was immediately diagnosed and again, the improvement has been significant. Dan is very knowledgeable and approachable. He clearly explains how to do the exercises but also why we're doing them and the impact it has on the body. Highly recommend!”

“I’ve been seeing Mr Vara for some time now, and I truly can’t recommend him enough. He has been incredibly helpful with a range of issues, and his care and professionalism are second to none. He now treats my whole family, and we’ve all experienced noticeable improvements in our health and well-being. His approach is thoughtful, thorough, and tailored to each individual. If you’re looking for an osteopath you can trust, Mr Vara is the one to see!”

“Such a wonderful academy. The instructors are really good and they are attentive of everyone, even with a large training group. Everyone is super friendly and the timetable is full, you can essentially go every day of the week if you want to. Definitely recommended”

Situated on Theobald Street in Borehamwood, this physiotherapy clinic offers expert care for a wide range of physical conditions. It serves the local community with a dedicated focus on restoring mobility and enhancing long-term physical health. The clinic specializes in sports injury rehabilitation, helping athletes return to their activities safely and effectively. Patients can access comprehensive injury prevention packages that include holistic care and personalized training plans.

R&D Physio LTD is a leading physical therapy and wellness center situated at The Northwood Club in Northwood. The clinic provides a holistic approach to recovery, catering to athletes and individuals with chronic conditions alike. Specialized services include sports massage, shockwave therapy, and targeted physiotherapy for hypermobile joints. The team also offers expert Pilates sessions and specialized pregnancy and post-pregnancy massages for maternal wellness. Every treatment is backed by deep anatomical knowledge to ensure safety and effectiveness for those with complex medical histories.

“I had an incredible sports massage session with Sam — truly an amazing therapist. From the moment I walked in, Sam made me feel comfortable and listened carefully to my needs. The massage was both therapeutic and relaxing, targeting the exact areas that needed attention. I could feel the difference straight away: improved mobility, less tension, and a real sense of recovery. Sam has a great mix of professionalism and genuine care, with a deep knowledge of how the body works. It’s clear he’s passionate about what he does, and it shows in the results. Whether you’re dealing with soreness, training recovery, or just want to feel your best, I can’t recommend Sam highly enough.”

“My daughter loves going to My Gym Wallington, she likes her teachers and enjoys all the activities and resources that are set out. I am very happy and my daughter is happy too. I like how there are different activities each week and they've got lovely ,friendly teachers. All in all a very happy Mama and daughter ❤️”

“I do the clinical pilates class for recovery from back surgery and its the thing that has helped me more than anything. The staff are extremely well qualified and tailor the exercises to what you need and push you to the right degree. Catherine takes my usual class and is outstanding and understands my needs implicitly. There is a new instructor, Sophie, who is also excellent and added some great new exercises to my routine. Everyone at the clinic is really helpful and welcoming. Its been a while since I needed a full physio appointment but I saw Jacqui regularly in the past and she really helped to give me a pathway out of daily pain to functional exercise.”

“Mike has helped me get relief after a botched hip replacement left me with neuropathy and a lot of pain. He has also shown me exercises I can do to help. Thank you I am so grateful.”

“Daman was very professional and knowledgeable, taking time to patiently explain my condition and the possible causes and treatment/management. Overall, a helpful and informative experience. Thank you.”

“I have being sending Barney to Halo Dogs for around 2 years, and trust me when I say if Barney didn't like it he wouldn't go. The team at HALO are amazing and look after Barney as though he was their own, when Barney comes back from Day School I can just tell he has had a fun actioned packed fun day. I am also really appreciative of the pick up and drop off service from my home or my work place, the ease of the booking system and the the general organisation of how Halo Dogs runs. Barney and I highly recommend Halo, while you dog is living their best life, you can rest assure that your dog will be in very safe and caring hands.”

“I visited Bodysmiths after injuring and herniating a disc in my lower back. Thanks to the work of Felicity and Gemma I now feel back to how I was pre injury. Really good service by them both and I recommend them thoroughly.”

“Camilla is an absolutely outstanding physiotherapist! From the very first session, I felt completely confident in her knowledge, professionalism, and genuine care for her patients. She takes the time to really understand your needs, explains everything clearly, and tailors each treatment to your specific goals and progress. Her hands-on techniques are incredibly effective, and she combines them with smart, practical exercises that actually work. Not only is she technically skilled, but she’s also warm, encouraging, and easy to talk to, making each visit something I genuinely looked forward to. I’ve seen real, lasting improvement thanks to Camilla, and I can’t recommend her highly enough.”

“Absolutely amazing physio! I have seen Praveena repeatedly and she always offers the best quality service! She was able to diagnose my injury where other physios failed to. She is highly knowledgable and qualified. She ensured I got the best treatment suited to what I needed. Best to mention the team are always welcoming and attentive! Always lovely having a chat with Sarah on the front desk!”

“Been to the osteopath Christian today my first time. And I must say he put me through my paces but I walked out of their better than when I went in.. and had a follow up call later. Great service.”

The Aark Clinic is a leading wellness center located in Swanscombe, serving patients across Kent and London. Conveniently situated on London Road, the clinic provides a professional environment for physical recovery and maintenance. Specializing in chiropractic care, the clinic offers expert adjustments to address chronic back, neck, and joint pain. The practitioners are highly knowledgeable in treating sports injuries and complex conditions like Ehlers-Danlos syndrome. Treatment plans often include a combination of manual therapy, massage, and personalized home exercise programs.

“Daniel is amazing at what he does, he is very professional and friendly. I'm a dental student and often get pain in my back/neck/shoulders, but seeing Daniel regularly means I am able to cope with the work that I do. He provides brilliant treatment and advice, I would definitely recommend him!”

Based in Shepperton at the Holiday Inn London, this clinic offers expert physiotherapy and wellness services in a professional setting. The practice specializes in tailored rehabilitation programs for post-surgery recovery, including total knee replacements and frozen shoulder treatments. Core services include manual physiotherapy, medical acupuncture, and physio-led Pilates classes. These classes are designed for all abilities, focusing on improving flexibility, joint health, and core strength.

“I highly recommend the clinic. I have been going for some time for skin treatments, and I am very happy with the outcome. The staff is professional, and the results have exceeded my expectations.”

Based in Stanwell, Ashford, this premier Brazilian Jiu-Jitsu academy offers a world-class training environment for the surrounding London area. The facility provides a safe and modern space dedicated to the art of grappling and personal development. The academy features a comprehensive schedule including Brazilian Jiu-Jitsu classes for adults, children, and women-only groups. Training covers everything from fundamental techniques for beginners to advanced strategies for experienced practitioners.

“Really great service at this running shop! The two guys working there helped me out with a gait analysis and measured my feet to figure out the best shoes for my overpronation. They were super helpful and explained everything clearly. I ended up getting a pair of Saucony running shoes, and I’m loving them so far-they feel really comfortable and supportive. Definitely planning to shop here again next time I need new trainers!”

“I recently had the pleasure of completing a nutrition course at Train for Gains Academy, and I am thrilled to share my overwhelmingly positive experience. The academy's commitment to excellence truly sets them apart, making it a standout choice for anyone seeking to enhance their knowledge in the realm of nutrition. I was instantly pleased with Train for Gains Academy's thorough and well-structured program. In addition to being educational, the course material was thoroughly presented to accommodate students with different levels of prior knowledge. Carlton showed that he had a thorough command of the material and a sincere desire to see his pupils succeed. I was able to put the knowledge I learned in the nutrition course to use right away since it skilfully combined theoretical ideas with practical applications. I wholeheartedly recommend Train for Gains Academy to anyone looking to delve into the world of nutrition. The exceptional quality of their courses, combined with the passion and expertise of their instructors, makes it a top choice for individuals seeking a transformative learning experience. I am grateful for the knowledge gained and the positive impact this course has had on my understanding of nutrition. Thank you, Train for Gains Academy, for exceeding my expectations and providing an unparalleled educational journey!”

“I used to take my Bichon to another groomers and they would just shave her all down (because it was easier and less time consuming) she is 9 years old and I was sceptical in taking her somewhere new. I’m so glad I did! They do a fantastic job EVERY TIME. She comes out even better than I expected with fluffy head, tail and feet, smelling cleaner than ever. I couldn’t recommend enough honestly. Everyone there are lovely and friendly especially Evgenia.”

“Thank you so much Dr Dev and the whole team at Ina health Dental practice. I cannot thank you enough for for the way I was treated from start to finish. I was always made to feel so comfortable and you have been nothing short of amazing in giving me my smile back! I highly recommend your practice to anyone seeking high standard of clinical excellence with a highly professional team that shows genuine concern for patient well-being. You truly are the best!”