Self confidence building in Brighton

Situated in the vibrant Kemptown area of Brighton, this martial arts academy offers top-tier training facilities. It serves as a community hub for those looking to improve their fitness and learn self-defense. The academy specializes in Brazilian Jiu-Jitsu with a focus on both fundamental techniques and competitive rolling. Structured classes are available for adults and children, ensuring a clear path for progression. The facility includes full changing rooms and showers to accommodate members after intense training sessions.

Located in Churchill Court on The Street in Rustington, With You in Mind Counselling offers professional mental health support. The practice provides accessible psychological guidance tailored for individuals, children, and families throughout Littlehampton. Therapeutic sessions address anxiety, emotional distress, family challenges, and personal mental well-being goals. Qualified therapists deliver structured individual counselling in a calm, welcoming, and confidential environment. Specialized youth and child counselling options help young clients navigate life challenges in a safe space.

Located on Prince Edward's Road in Lewes, East Sussex Dance provides vibrant dance education for young dancers. The school attracts students from Lewes and surrounding communities seeking quality movement and performance training. Dance classes cover various disciplines designed to build core technique, rhythm, and coordination. Students participate in annual whole-school theatrical dance productions to showcase their progress. Special performance opportunities are regularly organized, including appearances alongside professional dancers.

“Family friendly Karate Club with great attitude support and spirit for all abilities. Loved how all the senior grades are really supportive”

“I hadn’t met Ellie before but she was so friendly and put me at ease immediately. The facial was so relaxing and my skin feels so smooth now. I’m really pleased I booked it. Plus the eyelash tint saves me having to use mascara.”

Seascape Hypnotherapy is a specialized practice in Brighton that empowers individuals to overcome obstacles through the power of the subconscious mind. The clinic offers a professional and relaxing environment where clients can address a wide range of psychological and behavioral challenges. Key services include highly successful programs for smoking and vaping cessation, often achieving results in just a few sessions. The practice also specializes in treating extreme anxiety, phobias such as emetophobia, and fears related to medical injections.

Kickboxfit martial arts academy is a premier training center located in the heart of Hove, serving the local Brighton and Hove community. This family-run dojo provides a welcoming environment for individuals of all ages and skill levels to master the art of kickboxing. The academy offers specialized children’s martial arts sessions designed to build discipline, focus, and physical coordination. Adult classes include dedicated ladies' morning groups and mixed sessions focusing on high-intensity fitness and technical skill development.

Located in the peaceful setting of Heathfield, this therapeutic practice offers a supportive environment for emotional healing. It serves the local community by providing specialized mental health services for both adults and teenagers. The practice focuses on creative tailored therapy, utilizing innovative methods to help clients navigate complex emotional challenges. Specialized support is available for managing anxiety and OCD, particularly for young people facing academic or social pressures.

Sussex Rainbow Counselling is a specialist practice in Hove dedicated to providing inclusive mental health support and professional training. The organization focuses on the unique needs of the LGBTQIA+ community, offering a safe and affirming space for all clients. Beyond individual counselling, the practice delivers high-quality workshops for therapists and organizations on LGBTQ+ terminology and pronouns. These training sessions are designed to be interactive and thought-provoking, fostering increased confidence and sensitivity in professional practice.

Caroline Rushforth - Life Coach and Mind Coach is a dedicated professional practice situated within The Practice Rooms in the heart of Brighton. This coaching service specializes in empowering individuals to overcome self-imposed limitations and achieve significant personal and professional growth. Core offerings include life coaching, mind coaching, and mentoring tailored to help clients upscale their businesses and increase their income.

“Zsuzsanna is truly a positive light and has been so helpful for me over the past several months. She shows genuine care for her clients and seeks to get to the heart of their issues, always approaching her work with such a warm and relaxing demeanor. I highly recommend her sessions.”

Ken James TAGB Tae Kwon Do club, also known as Lewes Taekwondo, is a cornerstone of the martial arts community in Lewes. Operating out of Southover School, the club provides a nurturing environment for students to grow and excel. They offer comprehensive Taekwondo training that balances fun, inclusive activities with serious martial arts discipline. Specialized self-defense classes are available, specifically designed to help teenagers and young adults build confidence and strength. The school caters to all ages, starting from children as young as six, with a focus on respect and dedication.

Kensho Combative Karate Portslade, Southwick & Shoreham is a premier martial arts destination serving the communities of Southwick, Brighton, and Shoreham. This club provides a welcoming environment for students of all ages to develop physical and mental resilience. The curriculum focuses on comprehensive karate training, emphasizing practical self-defense techniques and physical fitness. Specialized programs are available for children, helping them build discipline, coordination, and confidence through engaging lessons.

Steel Fist Martial Arts is a premier training facility located in Telscombe Cliffs, serving the Peacehaven community. The school offers a professional and safe environment equipped with modern gear for high-quality martial arts instruction. Specialized training is available in Krav Maga, Muay Thai, and Mixed Martial Arts (MMA) techniques. Classes are taught in small groups to ensure students receive personalized attention and one-to-one interaction. The curriculum emphasizes correct technique, body mechanics, and the natural flow of movement for effective strikes.

Mama Therapy provides specialized support for mothers navigating the complexities of parenthood in Hove and the surrounding Brighton area. This practice offers a compassionate space designed to help women overcome feelings of overwhelm, anxiety, and guilt. Core services include one-on-one coaching programs that focus on challenging the inner critic and embracing imperfect motherhood. Clients can access remote sessions, making professional support accessible for busy parents with demanding schedules.

Located at St Michael's Church in the heart of Lancing, this martial arts school offers a welcoming environment for students of all ages. The club provides comprehensive training in freestyle karate, focusing on both physical skill and mental discipline. Students can progress through various grades, learning essential katas and sets under expert guidance. The curriculum is designed to be varied and interesting, helping practitioners advance their martial arts journey effectively.

Shoreham Counselling, led by Diane Bramley Hedge, provides a supportive therapeutic environment in Shoreham-by-Sea. This practice is dedicated to helping clients navigate life's challenges with clarity and increased self-confidence. Specialized services include anxiety management and support for those dealing with stress or bereavement. The counsellor offers help with relationship issues, self-esteem building, and personal identity exploration. Sessions are available in a comfortable face-to-face setting or via telephone for added flexibility.

“We have adored Keeley’s. Both our children attended here for two years and they have been through all three rooms. The staff have been amazing to both of them, and they have made such strong connections. They are always greeted with big smiles, come home happy, and speak fondly of their adults and friends. There’s a lovely outdoor area, which they both have loved too. Really a big thank you to all the staff at Keeley’s that have made our children feel welcome, it is very much appreciated!”

Emma Whelan Counselling offers a nurturing and professional therapeutic space in the coastal town of Shoreham-by-Sea. The practice serves the local community by providing a safe environment for deep personal reflection and healing. Services cover a broad spectrum, including support for ADHD diagnoses, trauma recovery, and navigating relationship challenges. Specialized assistance is also available for those working through issues with alcohol and seeking long-term sobriety.

Kamon Martial Arts offers specialized Wing Chun training at the Eastbrook Manor Community Centre in the Fishersgate area. It provides a modern and practical approach to traditional martial arts for students in the Brighton and Hove region. The classes focus on the practical application of Wing Chun, designed to be effective in real-life self-defence situations. Students are taught cutting-edge skills that are constantly refined to remain relevant in the modern world. The training environment is designed to help individuals grow in confidence and develop strong social bonds.

Acorn Counselling Therapy is located at The Practice Rooms on Church Road in the heart of Brighton. This practice offers a transparent and supportive approach to individual psychotherapy and emotional healing. Services begin with introductory phone calls and sessions to ensure a perfect fit between client and therapist. The practice specializes in building self-esteem and confidence through empathetic and intuitive counselling. Creative techniques, including the use of imagery, are employed to help clients explore their thoughts and feelings.

“Absolutely fantastic club. Warm and friendly atmosphere led by an amazing, professional head instructor who has a deep understanding of all aspects of Kung Fu. Amongst other things, lessons include: Kicking, striking, grappling, self-defence, traditonal Chinese weapons, forms, Tai Chi, Dog Boxing, conditioning, strength, fitness and meditation.”

DAN Taekwondo School offers high-quality martial arts instruction in the picturesque village of Rottingdean, Brighton. Based at Our Lady of Lourdes RC Primary School, the club serves students of all ages from the local community. The curriculum focuses on traditional Taekwondo techniques, emphasizing the development of fitness, flexibility, and core strength. Classes are designed to be inclusive, catering to university students, working professionals, and young children alike.

Duncan Long Therapy is a welcoming practice located in the vibrant Kemptown neighborhood of Brighton. This therapy service provides a dedicated safe space for individuals seeking to navigate life's challenges. The practice specializes in spoken therapy sessions that encourage self-discovery and personal validation. A significant focus is placed on providing a judgement-free environment for queer and LGBTQ+ individuals. Services are available both in-person at the Brighton office and through convenient online video calls.