Exercise in Welling

“It was recommended for me to see Luke at Complete physio in Chelsea for a cortisone injection for my troublesome shoulder. From booking, to the day of the appointment Luke was great. He explained the procedure and what to expect post injection and exercises until I saw my own physio for rehab. The staff were charming, and I cannot recommend Luke enough.”

“Camilla is an absolutely outstanding physiotherapist! From the very first session, I felt completely confident in her knowledge, professionalism, and genuine care for her patients. She takes the time to really understand your needs, explains everything clearly, and tailors each treatment to your specific goals and progress. Her hands-on techniques are incredibly effective, and she combines them with smart, practical exercises that actually work. Not only is she technically skilled, but she’s also warm, encouraging, and easy to talk to, making each visit something I genuinely looked forward to. I’ve seen real, lasting improvement thanks to Camilla, and I can’t recommend her highly enough.”

“I've been working with Ben Percival for my knee recovery, and I couldn't be more grateful for their support and expertise. From the very first session, they took the time to thoroughly understand the condition, create a personalized rehab plan, and explain each step in a way that made me feel confident and informed. What sets Ben apart is not just their deep knowledge and technical skill, but also their genuine care and encouragement throughout the process. They strike the perfect balance between pushing me to make progress and ensuring that I'm not overdoing it. Every session leaves me feeling stronger and more motivated. I highly recommend them to anyone looking for a dedicated and skilled physiotherapist!”

“I do the clinical pilates class for recovery from back surgery and its the thing that has helped me more than anything. The staff are extremely well qualified and tailor the exercises to what you need and push you to the right degree. Catherine takes my usual class and is outstanding and understands my needs implicitly. There is a new instructor, Sophie, who is also excellent and added some great new exercises to my routine. Everyone at the clinic is really helpful and welcoming. Its been a while since I needed a full physio appointment but I saw Jacqui regularly in the past and she really helped to give me a pathway out of daily pain to functional exercise.”

“Jacob is a fantastic chiropractor, professional, knowledgeable, and genuinely caring. He took time to understand my issue, explained everything clearly, and the treatment made a real difference straight away. Highly recommend.”

“Daniel is amazing at what he does, he is very professional and friendly. I'm a dental student and often get pain in my back/neck/shoulders, but seeing Daniel regularly means I am able to cope with the work that I do. He provides brilliant treatment and advice, I would definitely recommend him!”

“The lower back pain and sciatica workshop I attended last week was so informative. I have now attended my first appointment with Roberto who gave me his full attention and was extremely helpful. I feel very positive that by doing the exercises regularly, my stature and balance will improve immensely. Thank you so very much for giving me hope.”

“The experience was very good experience. He helped diagnosed my issue which was prepatellar bursitis, and he also provided me with support to help me to nurture the issue. As another healthcare professional I definitely recommend him, as he listens to what you have to say as well as providing you with relevant information to further improve the healing process.”

“I came to Danyal with a rotator cuff injury that was seriously affecting my day-to-day life and stopping me from training. From the very first session, he took the time to explain what was going on, put together a clear and structured rehab plan, and supported me through every stage of recovery. Now, not only is the pain completely gone, but I'm also back in the gym lifting confidently again. Couldn’t be happier with the outcome — highly recommend Danyal to anyone looking for a knowledgeable, hands-on, and genuinely supportive physio.”

“Phenomenal cafe. The location is excellent, the staff lovely, and the coffee exceptional. The cafe also has great merch which is worth grabbing to show your support for an awesome small, local independent business. Highly recommended, particularly for a weekend stroll or if wanting somewhere to stop for a tasty coffee after/during a long run or cycle”

“I attended an evenings yoga class at Samsara, and it was welcoming and enjoyable. The room was really nicely decorated, making the class feel calm and peaceful. Really enjoyed the session with Luke Forest, I’ve already booked my next one!! Thank you xx”

“Great nursery made by the lovely staff - highly recommend”

“A friend suggested to come to train, I tried a few sessions and fell in love with the community I was training with. The teachers were very helpful and showed me ways I can improve my body and martial art skills, if you had to choose a place to train, I’d train with these people.”

“I found a passion for MMA when I completed the wimp to warrior program. The coaches are very knowledgeable, they provide a wide range of classes for all abilities and there is such a great friendly atmosphere. I would highly recommend it.”

“This has been an incredible experience for our son George. He received top training from experienced and professional instructors who love fencing and are wonderful teachers for the young students, in addition to the older students. They make fencing fun and exciting. Knightsbridge Fencing Club is dedicated and passionate about teaching fencing, we would highly recommend this club to any parent that is wondering about trying the sport. Our younger daughter has now started fencing lessons as well and she loves it. Tamas and Juliana are amazing and the entire team of teachers are great. 5 stars!!!!!!! Michela Hancock”

“Friendly environment, well organised Brazilian Jiu Jitsu training. I can't say enough good things about this place and the team.”

“I recently had the pleasure of completing a nutrition course at Train for Gains Academy, and I am thrilled to share my overwhelmingly positive experience. The academy's commitment to excellence truly sets them apart, making it a standout choice for anyone seeking to enhance their knowledge in the realm of nutrition. I was instantly pleased with Train for Gains Academy's thorough and well-structured program. In addition to being educational, the course material was thoroughly presented to accommodate students with different levels of prior knowledge. Carlton showed that he had a thorough command of the material and a sincere desire to see his pupils succeed. I was able to put the knowledge I learned in the nutrition course to use right away since it skilfully combined theoretical ideas with practical applications. I wholeheartedly recommend Train for Gains Academy to anyone looking to delve into the world of nutrition. The exceptional quality of their courses, combined with the passion and expertise of their instructors, makes it a top choice for individuals seeking a transformative learning experience. I am grateful for the knowledge gained and the positive impact this course has had on my understanding of nutrition. Thank you, Train for Gains Academy, for exceeding my expectations and providing an unparalleled educational journey!”

“I have wanted to do dance classes for all of my adult life and always chickened out due to stage fright/anxiety, fear of being judged and under qualified at even “casual” classes. At the start of this year I pulled the trigger and did some taster sessions at Studio K and never looked back. All the instructors and members are so welcoming and friendly. A variety of levels of fitness and body types (which is refreshing, especially in ballet!) and everyone from people who have never danced to seasoned dancers. It has been a wonderful social experience and chance to be able to indulge in a range of dance styles I never thought I’d be able to do in the same place plus a discovery of others (Waacking is life changing). I only wish I had time to go more often! Thank you Studio K - especially Ginger and Sarah who I normally do classes with. Try out the taster sessions - you won’t regret it!”

“I had a session here with Melanie White after an initial assessment at their branch in the River Club, Worcester Park. The treatment I have received from this company exceeds by far anything I have had elsewhere. The staff are polite, helpful and most importantly show a genuine interest in getting you back to fitness.”

“From the the first day I started my rehab for an ankle injury it's been a an absolute joy for me visiting the Magical Hands I am pleased to say Kowshik has been fantastic and has the magical hands as the name goes. I have been just getting better and better . Always have been welcomed with a warm smile. Feeling positive as I hit the road for full recovery. Thank you Magical hands and Kowshik.”

“Alexis is extremely knowledgeable, caring and trustworthy. Having had long term problems with my knees, I have very high standards for physio treatment in which he delivered. He helped me with my treatment plan and overcome the pain, I highly recommend!”

“Good effective management of my knee condition has got me back running. Nikki has been extremely professional, suggesting a range of exercises with guidance sheets and links to videos that has greatly assisted my rehabilitation”

“Just had a wonderful amazing massage from Gus and I feel so relaxed calm so blessed would highly recommend !”

“After nearly two weeks of daily MAES therapy my daughter (spastic quad CP) is so much more relaxed, alert and content. She has regained some lost skills and her arms and hands are open and relaxed. The unique and gentle approach to therapy has brought the joy back to movement and exploration.”

“In my life I had a lot of issues that I considered resolved, because a lot of time has passed. I originally started to go to therapy, because I had questions about certain behaviours that I did. With the help of an amazing therapist Tania Turner I manage to find answers, but also more questions which helps me understand myself more. I also understood that even though time helps heal the pain it doesn’t necessarily make the traumatic experiences go away. I believe therapy is an excellent way to revisit and learn how to navigate through those experiences.”

“I had a great experience with Bernie. The clinic was welcoming, and Bernie was professional and knowledgeable. Bernie took the time to explain everything and made sure I was comfortable throughout the session. After a few treatments, I noticed significant improvement and can't thank Bernie enough for this! The aftercare advice and suggested exercises Bernie recommended have really helped too! Thanks Anna-Lisa”

“A wonderful experience at our recent appointment for Zoe! The staff was warm, welcoming, and made us feel right at home from the moment we walked in. Everything ran perfectly on time and efficiently, which we really appreciated. It’s clear that this is a well-run, caring, and professional practice. Very grateful for the exceptional service and would highly recommend them to anyone looking for a reliable and friendly team. Thank you for everything!”

“My dog was a little reluctant on his first visit but ran towards the van on his second visit. He definitely enjoyed his visits and I received some lovely photos of him happy. Will definitely use their services again in the future and recommend them to other dogs owners.”

“Max has returned from 4 days at red house kennels and is extremely happy. I was very nervous leaving Max, as he has a slightly nervy nature and I haven’t left him before. He has come back clean and very happy. Owners were also very nice and we will be using again for future breaks and holidays. Thanks so much for looking after Max and hope you both have a lovely Christmas.”

“Queens Bark came highly recommended and I can confirm they are all the wonderful things that are said about them :) Melissa and the QB team/family are amazing-they are trustworthy, reliable, flexible and they really love and take such good care of the dogs. I have a nervous sausage dog that hates travelling in cars and she settled in so quickly and I have noticed how her confidence has grown in just a few months!”