Therapist in Southampton

“Great service! Had about 6 sessions with Mel for a knee injury caused while running. Mel identified the cause quickly and provided excellent advice and exercises. Would highly recommend.”

“I started treatment with Lewis some time ago as I suffered with neck and back issues, typical symptoms of a desk job! The pain builds up and leads to migraines which are horrendous. I'm pleased to say that by having regular sessions with Lewis, the migranes have gone and my range of movement is so much better. Lewis is great and works with you to establish the issues and a treatment plan moving forward that suits you as an individual. Would not hesistate to recommend First Choice Therapy!”

Phelan Well is a dedicated physical therapy and massage clinic situated in the Millbrook area of Southampton. The practice focuses on helping clients maintain a pain-free lifestyle through expert bodywork and personalized care. Primary services include professional sports massage designed to alleviate muscle tightness and improve athletic recovery. They also offer specialized lymphatic drainage treatments to support the body's natural detoxification and reduce swelling.

“April has magic hands, always knows what to do and makes my aches and pains go away almost instantly. She is also great company and really knows her stuff. Would 100% recommend for any aches and pains or just a lovely firm massage!”

“Had a great consultation with Sara and she gave me advice and exercises to do to improve my knee pain”

Joanna Bevis Hypnotherapy & Counselling is located in the heart of Southampton at Gloucester Square. The practice offers a warm and inviting space for both adults and teenagers seeking emotional and psychological support. A wide array of services is available, including clinical hypnotherapy and professional counselling sessions. The therapist specializes in unique treatments such as Past Life Regression for those curious about deep subconscious exploration. Practical support is provided for specific anxieties, such as overcoming fears related to driving tests or public speaking.

“If you are struggling with mental health issues, which are common place, like depression and anxiety (like I was) I would highly recommend contacting Ivan and arranging an appointment. I can honestly say the work he has done with me over 5 sessions has been transformative and improved my mental health and well-being immeasurably. I had previously tried different types of counselling and medication, but was still struggling. Ivan is a very empathetic, emotionally intelligent, kind and caring person, who is clearly gifted and passionate about helping people with their personal issues. I can honestly say that I feel 100% better after my sessions and I am still using the tools Ivan gave me in everyday life, thank you Ivan.”

Innervision Counselling is a dedicated therapeutic practice based in the Bassett area of Southampton, specializing in relationship health. The service provides a safe and confidential space for couples and individuals to explore complex emotional dynamics. Expert relationship counselling is offered to help partners navigate difficulties and rebuild their connection. The practice focuses on providing practical communication tools to resolve conflicts and improve mutual understanding. Marriage guidance sessions are designed to address deep-seated patterns and foster long-term resilience.

Helena Silver Hypnotherapy is a leading wellness practice located on Avenue Road in Southampton. The clinic offers cutting-edge therapeutic solutions for clients seeking rapid and effective emotional healing. The practice specializes in advanced techniques such as MAP and Brain Working Recursive Therapy. Specialized Pain Be Gone therapy is available for those looking to manage and eliminate chronic physical discomfort. Clients can access support for a variety of issues, including weight loss, bereavement, and severe anxiety.

“After suffering with tennis elbow for months I was needing some much needed pain relief. After trying all the normal exercises and over the counter pain relief I saw an advert about Bowen Therapy. Kathy is local to me and so I made an appointment thinking i’ll give anything a try to get some pain relief. On meeting Kathy she was very thorough with my medical history and talked me through everything. She asked me what was my main goal , and this was to reduce my pain. She explained timescales and treatment . Tennis elbow can take a long time to heal so I was sceptical about the therapy but was desperate to find some relief . Well I’m glad I went as after 5 sessions I can really feel the difference. The pain is significantly reduced . Kathy doesn’t just work on my elbow she provides an all over body soft tissue therapy. It’s been a revelation and Kathy has taught me so much about what foods to eat to help with inflammation, as well as exercises I can do at home . I feel so much better not just the elbow , but in myself . The tennis elbow is still there but the pain now is minimal and I can continue playing golf without being in constant agony. I thoroughly recommend Kathy and Bowen Therapy. It’s really helped me .”

“Lynne is a great listener, kind and caring. I’d have no hesitation recommending her to friends and family”

“I’ve seen several physios & massage therapists before for neck& back issues, this is the best experience I’ve had. I’ve been for a couple of treatments & already feeling positive effects. Sally is really thorough and I felt she really listened, which I haven’t always found to be the case with other practitioners. Highly recommend.”

“Ben has been great helping me with my recovery. Couldn't recommend him enough. Thank you Ben!!!”

Located in the peaceful area of Colden Common near Winchester, Believe Your Wellbeing Matters offers a sanctuary for holistic healing. This wellness practice serves the local community and clients online, providing a supportive environment for personal growth. The center specializes in a variety of spiritual and energy-based therapies designed to restore balance. Clients can access professional Reiki sessions and Chakra healing to promote relaxation and emotional clarity. Additional offerings include Emotional Freedom Technique sessions and insightful Tarot or card readings.

Eclipse Psychotherapy Services is a dedicated mental health practice based in the Woolston area of Southampton. The clinic provides a vital support system for individuals and families navigating difficult emotional challenges. Specializing in psychotherapy, the center offers tailored sessions for adults struggling with anxiety and depression. The practice is highly experienced in supporting teenagers, helping them build confidence and develop effective coping strategies. Family-focused therapy is available to help resolve complex interpersonal issues and strengthen household relationships.

Mollart CBT is a professional therapy practice located in a peaceful setting on Sarum Road in Winchester. The clinic provides a relaxed and supportive environment for individuals looking to improve their mental well-being. The practice specializes in Cognitive Behavioural Therapy (CBT) frameworks to help clients manage their mindset. Sessions focus on identifying thought patterns and implementing practical changes to achieve positive life outcomes. The approach is highly solution-focused, providing clear guidance and tools to meet personal goals.

HCS - Counselling Service is a warm and welcoming practice located on Romsey Road in Eastleigh. The service provides a peaceful and supportive environment for individuals seeking emotional guidance and mental health support. Core offerings include individual counselling sessions and professional supervision for other therapists. The lead counsellor is recognized for being insightful, empathic, and maintaining a strictly non-judgemental attitude. Supervision services are delivered in line with the BACP framework, ensuring robust support for both clients and practitioners.

Equilibrium Sports and Wellbeing is a premier therapy clinic located in the heart of Southampton at Rockstone Place. The practice specializes in high-quality sports massage and deep tissue treatments designed for recovery and performance. Unlike standard spa treatments, the services here are focused on clinical results and physical rehabilitation. The therapist is highly qualified and knowledgeable, providing strong and effective massages that target specific muscle issues. Clients often report feeling 'reborn' and significantly better after just one session.

Hayden Therapies is a dedicated physical therapy clinic located in the tranquil setting of Lower Upham, near Southampton. The practice focuses on providing effective relief from muscular pain and sports-related injuries. Specialized services include sports massage and injury rehabilitation tailored to the needs of each individual. The clinic utilizes various techniques such as dry needling and cupping therapy to address specific areas of discomfort. Patients are provided with personalized stretching and strengthening exercises to support long-term recovery and prevent recurrence.

Located in the professional hub of Grosvenor Square, The Hampshire Hypnotherapy & Counselling Centre LTD serves the Southampton community. This established center provides a modern and comfortable environment for individuals seeking psychological and behavioral changes. The practice specializes in clinical hypnotherapy for a variety of needs, including highly successful smoking cessation programs. Dedicated weight loss sessions help clients adjust their attitude toward food and develop healthier eating habits.

Seed Psychology Ltd. is a specialized psychological consultancy based in Chandler's Ford, serving the wider Southampton and Eastleigh areas. The practice focuses on sports psychology and mindfulness, offering services to both individuals and professional teams. Key offerings include virtual sports psychology workshops, mindfulness for beginners courses, and performance coaching for international athletes. The specialist provides clear strategies and frameworks to handle adverse sporting situations and improve on-pitch performance.

“Today I’ve had my consultation appointment with the lovely physio Liz. When I went I was in quite a lot of pain due to a bulged disc. Liz is very experienced and knowledgeable and managed to ease my pain and has made me feel so much better already. I can highly recommend her expertise. Thank you!”

Avenue Therapies is a professional psychological service located at the Basepoint Enterprise Centre in Southampton. The practice offers a high level of care for individuals and families dealing with a wide range of mental health challenges. Core services include psychological therapy, attachment issue support, and specialized assessments for complex difficulties. The team is dedicated to providing a completely judgement-free environment where clients feel safe to explore their concerns. They equip clients with practical tools to move forward and achieve long-term emotional stability.

Freedom Therapy is a premier wellness and rehabilitation center situated in the heart of Southampton. The practice combines physical recovery with mental resilience to provide a holistic approach to health and fitness. Expert physiotherapy services are at the core of the practice, helping clients recover from major trauma and illness. The center offers specialized mind management techniques to support psychological wellbeing alongside physical healing. Tailored injury treatment plans are designed to help athletes and individuals return to their peak performance levels.

The Firgrove Centre is a compassionate community resource located in the Shirley area of Southampton. The centre specializes in providing support for individuals facing difficult decisions or situations related to pregnancy. Core services include pregnancy support, post-abortion counseling, and assistance for those experiencing pregnancy loss. The team of professional therapists is noted for having genuine, kind hearts and providing a homely, supportive atmosphere. Clients often describe the care they receive as life-changing, especially during scary or uncertain times.

Alchemy Therapies is a specialized health practice located in the Itchen area of Southampton, focusing on chronic illness recovery. The clinic offers a unique approach to wellness by addressing the deep-seated links between the mind and physical health. Core services include comprehensive support for individuals suffering from Chronic Fatigue Syndrome and ME. The practitioner utilizes advanced mind-body techniques to help resolve symptoms of Fibromyalgia and other chronic pain conditions.