Exercise gym in Liverpool

“Myself and my son went to the classes for about 5 months and we loved them. Well organised (especially during covid), clean and fun! The layout during the class is perfect as all the babies can play in the middle on the mats and toys provided and mums facing inwards in a circle. The workout was tough but good and worked! Instructor Jessi was lovely too.”

“Very helpful staff , very welcoming members, clean equipment, clean equipment Overall recommend very much”

“I've nicknamed it heaven and hell. You torture yourself upstairs in the gym then chill out & relax downstairs in heaven”

“The swimming pools are great. 20m & 50m pools. Lockers, changing room & bath areas are all in good condition. Remember to take a 20p coin to use the lockers which you can take back at the end. Large parking area and is free.”

“Fab swim, really enjoyed the docks. Organised lifeguarded sessions with changing facilities and a bouy marked course. Water is approx 2 meters deep and was quite warm considering it is October. Sessions run all year and there is a new sauna facility being put in. Really friendly group”

“I can’t recommend Paul at Myokinetics, Chester enough. He is the only person who has ever managed to help with my chronic shoulder, neck and back pain. He sorts my headaches and jaw tension and I can finally sleep through the night without painkillers and even with the window open, which I’ve not been able to do for years. Paul just knows exactly what he’s doing. He listens, he explains everything clearly and the results are instant and long lasting. If you’re struggling with any kind of chronic pain, he is absolutely the person to see.”

“My son has recently joined TJ Dolphins, he has only had 3 lessons so far but his swimming has already improved as has his confidence in the water. He loves his lessons with Cara and looks forward to them each week!”

DC Physiotherapy and Sports Injury Clinic is a professional rehabilitation center located on Ullet Road in Liverpool. The clinic serves athletes and individuals seeking relief from chronic pain or acute physical injuries. Core services include comprehensive assessments and tailored physiotherapy treatments for back, neck, and shoulder issues. The practice specializes in sports-related recovery, helping clients return to activities like rugby, running, and gym training.

“Multi sport complex about a mile and a half from St Helens town centre. I went to watch a football game. The site caters for a few sport and keep fit activities. A bar is also on site.”

“awesome sports facilities used when doing a Triathlon event”

“Have been going here for the last 4 years and it is the best gym I ever went to. It is small and cosy, there is a large variety of machines and equipment you can use in the gym, very good classes to attend, the trainers are fantastic, very knowledgeable and they offer constant encouragement.”

“Best place we've brought our kid to learn how to swim and we've been coming a while, I like everything about this place. Thanks all staff.”

“Great cricket club, friendly people. Loving it.”

“All the staff a really welcoming The equipment is modern, abundant, and always in working order. The gym floor is spacious and clean, which makes working out easy. Loads of variety; whether I want to do cardio, lift weights, or use the pool, everything is available and well-maintained. The sauna, steam room, and jacuzzi facilities offer a great way to relax after a tough session.”

“Great place with lots going on for the local community and shows you can make a success of such places with some thought. I visited for a birthday. Plenty of quiet, comfy places to sit away from the main, decent sized area. I think the cafe provided the food which was decent. Drinks fairly priced. I was on the soft drinks but, apparently, the cocktails were lovely Plenty of car parking and not too far from the station.”

“Rented rooms once or twice a week for more than a year and a half now .. excellent facilities with so fi. Cafe is wonderful, all the staff really friendly and helpful.. A real community hub with loads of things going on .. Volunteer run .. can’t fault it”

“Roller disco on a Saturday is great fun for kids and adults alike. Skate hire available too!”

“I went to yoga today for the first time. The tutor was very good and all the ladies there were very welcoming and friendly. A nice cup of tea and chat after! I will be there again next week.”

“I have been attending sessions with Gemma at the gym for years now I could not recommend her more highly. Both her classes and pad blast sessions are ideal for all ages and capabilities. My daughter also attends and we both find that Gemma is not only a great physical trainer, she offers a place to let off steam and caters sessions to everyone’s physical and mental needs. My son also has sessions with Daz and he has grown not only in his physical capabilities but also in confidence, and is taught respect and discipline. It is a fantastically run gym with a close knit family atmosphere where you feel welcome and supported always. No matter what you are looking for, I’m confident you will find something to suit your needs at warrior Muay Thai gym.”

“A very warm welcome to wellness classes in a lovely calming space. Lou and her team offer structured movement for all abilities, along with all equipment. I love coming here when visiting the area and definitely recommend the Yin Yoga by candle light practice as a complementary addition to more dynamic exercise.”

“An excellent place to send your children to learn martial arts, gain confidence and more! The instructors are fantastic with the kids and always at hand to help and encourage . They are also quick to resolve any problems that may arise! They make learning fun!”

“Halton Thai Boxing, I joined here to learn Muay Thai 8 months ago, being unfit and unhealthy and at 50 years of age!! I am now in the best shape of my life and Superfit. Being told by the instructor on the first day that “this is your journey “ is something I will never forget. The warm and friendly , respectful atmosphere, technique and fitness training , are second to none ! The best fitness training that you will ever get.”

Metro Physio Prenton is a specialized physiotherapy clinic located within the Total Fitness complex in Wirral. The clinic provides expert rehabilitation services for sports injuries, postural issues, and chronic pain conditions. Patients have access to advanced therapeutic modalities, including shockwave therapy and acupuncture. The team focuses on identifying the root cause of injuries to provide long-term solutions and prevention advice. Services also include professional sports massage and tailored exercise programs to aid in full recovery.

“One of the best gyms I have been to, been training for 7 months here, excellent atmosphere, small community and feels more like a family than partners. The coach has a long experience with coaches like Erik Paulson who's one the best BJJ Practitioners.”

Sergeants Mess is a premier grooming destination located on Saughall Road in the heart of Blacon, Chester. This local barbershop provides a relaxed and welcoming environment for clients seeking high-quality hair care. The shop specializes in precision haircuts tailored to individual hair types and personal styles. Beyond standard cuts, they offer expert hair styling and professional beard grooming services. Unique to this location, clients can also access tanning facilities via an on-site sunbed.

“Pool is always warm and clean, great for the kids because they have the shallow part with toys. Staff are helpful and friendly. The gym is clean and tidy, you never have to wait and there's a big variety of equipment. Changing rooms are also well maintained. With free lockers and hair dryers etc. Lovely place, very family friendly ❤️”

“I visited using a day pass and was impressed with the facilities. The pool and spa area is lovely and was all working. Very clean. The cafe is also really nice and the staff were great”