Exercise gym in Liverpool

“We booked onto the bungee dance class with Charlotte as fun activity to start a hen do weekend. She was an absolutely brilliant teacher, catered for all abilities and we had a fantastic time. Can’t recommend enough if you want to try something new!”

“Just returned from Speke having had a sports massage from Lydia (hope the spellings right) lovely girl makes you feel totally at ease and gave a great sports massage, cannot recommend her highly enough absolutely brilliant. Thank You Lydia”

“Thank you for such a lovely experience having my makeup done . As a mummy of a 14 month old and being 6 months pregnant with my 2nd I dont get much chance to pamper myself. It was a lovely mothers day treat and I was looked after so well. I shall be back!”

“Great gym and facilities. A big shout out to Ann who always makes sure the swimming facilities/ changing rooms are spotless, makes a difference going to somewhere that is clearly being looked after to a high standard. Highly recommended.”

“Very helpful staff , very welcoming members, clean equipment, clean equipment Overall recommend very much”

“I've nicknamed it heaven and hell. You torture yourself upstairs in the gym then chill out & relax downstairs in heaven”

“I’ve been with the gym for 10 years, Carolyn has been amazing she’s helped me get back into training after having my daughter and is always friendly and helpful. She was great throughout the lockdown breaks making sure to inform me when the gym was open and how to go about booking classes and she’s always encouraging and supportive. She was great with my elderly mum when she joined the gym too, helping her figure out the booking system and guiding her through the class rota. If you’re thinking of joining you should ask for her.”

“The swimming pools are great. 20m & 50m pools. Lockers, changing room & bath areas are all in good condition. Remember to take a 20p coin to use the lockers which you can take back at the end. Large parking area and is free.”

“Fab swim, really enjoyed the docks. Organised lifeguarded sessions with changing facilities and a bouy marked course. Water is approx 2 meters deep and was quite warm considering it is October. Sessions run all year and there is a new sauna facility being put in. Really friendly group”

“Smashing gym. I’ve been a member for a number of years now and have always found the staff excellent especially the receptionist, big shout out to Gill who is always pleasant and welcoming with a big smile and cheerful hello. The changing area and toilets are always clean and well maintained. The personal trainer Steph who works with us is fabulous . I have also made use of the on site physiotherapist again excellent, at the end of a work out it’s nice to relax in the cafe and enjoy a bite to eat and a coffee. which I suppose explains why I have been a member for so long.”

“Craig is inspirational Coach, Each child is individually cared for and encouraged to do their best every session. Excellent pricing and set up of fees, equipment and grading etc. Glad to have found a suitable place for children to build self esteem, confidence and learn self defence/a sport”

“Myself and my son went to the classes for about 5 months and we loved them. Well organised (especially during covid), clean and fun! The layout during the class is perfect as all the babies can play in the middle on the mats and toys provided and mums facing inwards in a circle. The workout was tough but good and worked! Instructor Jessi was lovely too.”

Metro Physio Prenton is a specialized physiotherapy clinic located within the Total Fitness complex in Wirral. The clinic provides expert rehabilitation services for sports injuries, postural issues, and chronic pain conditions. Patients have access to advanced therapeutic modalities, including shockwave therapy and acupuncture. The team focuses on identifying the root cause of injuries to provide long-term solutions and prevention advice. Services also include professional sports massage and tailored exercise programs to aid in full recovery.

“Ali is one of the best coaches I’ve worked with his knowledge and experience is up there with the best in the game , if your serious and want someone to get you hit your goals, he wouldn’t let you down !”

“I had a great experience at Align. The clinic is clean, modern, and very welcoming from the moment you walk in. Jack, the osteopath, was efficient, informative, and extremely knowledgeable, which immediately gave me confidence in the treatment. Both Matthew and Nathan are also really friendly and helpful, making the whole atmosphere relaxed and supportive. I’m already looking forward to continuing my treatment here – highly recommended!”

“I have been a client of Erik's for over 3 years, and I can confidently say he’s the best sports massage therapist I have ever worked with. Erik’s professionalism, skill, and attention to detail have massively benefited my training. Whenever I’ve had injuries, his targeted approach has always improved my recovery. If you are serious about your training or just need the best care for your body, I can’t recommend Erik enough. You won’t find a more dedicated or skilled massage therapist!”

DC Physiotherapy and Sports Injury Clinic is a professional rehabilitation center located on Ullet Road in Liverpool. The clinic serves athletes and individuals seeking relief from chronic pain or acute physical injuries. Core services include comprehensive assessments and tailored physiotherapy treatments for back, neck, and shoulder issues. The practice specializes in sports-related recovery, helping clients return to activities like rugby, running, and gym training.

“A very warm welcome to wellness classes in a lovely calming space. Lou and her team offer structured movement for all abilities, along with all equipment. I love coming here when visiting the area and definitely recommend the Yin Yoga by candle light practice as a complementary addition to more dynamic exercise.”

“I have been attending sessions with Gemma at the gym for years now I could not recommend her more highly. Both her classes and pad blast sessions are ideal for all ages and capabilities. My daughter also attends and we both find that Gemma is not only a great physical trainer, she offers a place to let off steam and caters sessions to everyone’s physical and mental needs. My son also has sessions with Daz and he has grown not only in his physical capabilities but also in confidence, and is taught respect and discipline. It is a fantastically run gym with a close knit family atmosphere where you feel welcome and supported always. No matter what you are looking for, I’m confident you will find something to suit your needs at warrior Muay Thai gym.”

“Been training here for about 6 months now, highly recommend for anyone interested in taking up boxing. Coaches Kharwan and Harley are brilliant. Having the 1 on 1 and small group sessions are great to really work on improving skill and technique.”

“Jac is an excellent trainer... I had tried so hard with so many different forms of exercise and training to reach the level of fitness I desired... I was already in pretty good shape in terms of cardio, but Jac combined excellent training regimes and good nutrition advice and now that I am now in my mid 30's in the best shape I've ever been! Can't recommend him enough and he's always prompt to get back to messages if you ever need a little help along! 5 STAR!”

“Halton Thai Boxing, I joined here to learn Muay Thai 8 months ago, being unfit and unhealthy and at 50 years of age!! I am now in the best shape of my life and Superfit. Being told by the instructor on the first day that “this is your journey “ is something I will never forget. The warm and friendly , respectful atmosphere, technique and fitness training , are second to none ! The best fitness training that you will ever get.”

“Very professional. An extremely sore neck brought me to New Wave. I could tell within the first 15 minutes of being with Amy that she knows what she talks about. Left feeling a lot better and looking forward to my return visits. Highly recommend Amy and New Wave”

“Brilliant fitness classes. I’ve been coming to David’s classes for years now. First started going to Clubbercise and Dancercise. Those classes are not available now but been going to Jump fitness since it started twice a week and recently tried both step and rave and circuit. Love all the classes but jump and circuit are my favourites. All the instructors David, Sarah and Dani are brilliant. I go on my own and everybody is friendly and I’ve met loads of people there. It’s in the dark with disco lights and great music. You really do feel like you’ve had a great workout a few minutes in. Don’t worry if you can’t keep up you can go at your own pace and nobody shouts. I highly recommend Attitude fitness and I know the kids love the dance school. It’s really popular and very successful in comps x”

“I was out of my comfort zone and very nervous when I started pole at Chrome dance but the nerves soon went once I was in the studio and met Andrew. He made me feel at ease and that there is no pressure which abled me to relax more and feel more confident. The studio is lovely and inviting with a brilliant atmosphere and Andrew is a wonderful teacher and a lovely man. Thankyou”