Exercise therapy in Sheffield

“I went to Alex with swelling &pain around my right knee after being told by my dr it happens at my age ( 59yrs). I was struggling gardening, using stairs, wearing anything but flat shoes and even walking any distance on the flat. With a robust series of appointments Alex was able to identify the problem was muscular once he got the swelling down on my knee and established it was not in fact my knee. He gave good sound advice and tips to manage the issue and prevent re occurrence. I will have no hesitation in returning to Alex in future for further treatment should I have any further issues. He is informative and explains everything thoroughly. I have no hesitation in recommending Alex if you are looking for such help.”

“My everyday gym. Nice place and nice people. I love to go here everyday! The toilets are in the same floor so it's easy for you to reach it.”

Transcend Sports Therapy is a dedicated rehabilitation clinic located in Swinton, Mexborough. The practice focuses on helping individuals recover from injuries and regain full physical mobility. They specialize in treating shoulder, neck, and back injuries through targeted manual therapy. Services include thorough physical assessments followed by personalized rehabilitation exercise programs. The clinic is effective at relieving pain and discomfort while restoring strength to affected joints. Every session is designed to educate the patient on their recovery journey for sustained progress.

“Lively fun and active for all ages”

“From day 1 everyone at one health team at the White House have been nothing but brilliant so nice and professional. From the reception staff to the physio and to my consultant dr garnetti what a gentleman and a fantastic surgeon he explained everything what he would be doing and how to recover a true professional can’t thank you enough. Ric my physio again he knows his stuff he’s got me back on my recovery path and again such a nice guy true professional. Rachel if it wasn’t for you I would still be waiting around in pain again a true professional helping me with all the admin side and my wellbeing and just being there. Thank you again everyone x”

Back to Life Clinic is a leading osteopathic practice located in the Northgate Business Centre in Newark-on-Trent. The clinic is dedicated to helping patients regain their mobility and live a life free from persistent physical discomfort. Services include thorough postural diagnoses to identify the root causes of back, hip, and shoulder pain. The practitioner provides personalized osteopathic treatments combined with tailored exercise programs for long-term recovery. Patients receive instructional videos and follow-up support to ensure they can maintain their progress at home.

Baslow Physiotherapy is a specialized clinic located in the picturesque village of Baslow, Bakewell, focusing on comprehensive physical rehabilitation. The practice offers a professional and compassionate environment, particularly noted for its expertise in women's health. Core services include postnatal recovery programs and the comprehensive Mummy MOT assessment for new mothers. The clinic provides targeted treatments for pelvic organ prolapse, pelvic floor dysfunction, and scar tissue adhesions.

“I couldn’t recommend Adam highly enough. I visited him with a long term knee injury barely able to walk without pain and limping badly. Along with excellent Physiotherapy knowledge Adam also possesses high level psychological support which made a huge difference to my recovery when I was frustrated about my injury. Within a few months of following his treatment plan and exercises, I’ve regained normal day-to-day functional walking and more. I would not hesitate to visit him again for my next injury.”

“As a committed runner I occasionally sustain an injury. Activ physio is my first port of call and in all the years Andy has been treating me he has never failed to get me back out running as soon as possible. Highly recommend the team at Activ”

“I’ve been attending the Physios for treatment on my frozen shoulder for the past few months, and my experience has been consistently excellent. The team are incredibly professional and clearly very knowledgeable in their field — I’ve felt confident in their expertise at every session. They’re also wonderfully friendly and welcoming, which really helped put me at ease during treatment. I’m absolutely sure that the improvement in my shoulder has only been achieved thanks to their thorough approach, and the follow-up care and guidance have been especially helpful in supporting my recovery between appointments. I highly recommend this practice to anyone looking for effective physiotherapy delivered with genuine care and professionalism.”

“My 17 year old daughter had an ankle injury from football- she saw Mikey for several sessions. He was fantastic, knowledgable and clear about her treatment and rehab. He made her feel comfortable throughout her time there and with his help she is fit to restart her training and playing. I have always had great treatment at Sharps , and Mikey is an excellent and highly recommended addition to the team.”

“It is hard to find a Pilates practitioner here in Doncaster who extols such an intelligent, dynamic form of Pilates but Celine Blizard does it all. Her groups are kept small to ensure individual attention and all her practice is rooted in profound physiological knowledge. The classes are very reasonably priced especially when you bear in mind that you also get a weekly online option and a recording as part of the deal. The classes allow you to work at your own level, providing challenge and help you develop at your own pace. Celine is really approachable, knowledgeable and professional; she provides a really positive, empowering experience.”

“Jake is so kind and easy to talk to and he takes my pain threshold seriously... in that I don't really have one. Other sports masseuses start gentle, like Jake does, but none take me seriously when I ask for deeper work. He's perfect for both the softer and the harder work!”

Village Physio provides expert rehabilitative care to the community of Whiston and the wider Rotherham area. The clinic specializes in physiotherapy services that focus on building strength and improving mobility. A key offering is their home visit service, which is particularly beneficial for elderly or housebound patients. Treatment plans are highly personalized, moving beyond standard textbook exercises to suit individual needs. The practice assists with recovery from fractures, joint pain, and post-viral physical weakness.

“After experiencing a long-term and extremely challenging bout of Covid-like symptoms last year, I was left feeling 'out of sorts' for months. Following several visits to the doctors in an attempt to address these persistent symptoms (tiredness, exhaustion, headaches, brain fog, ear/nose/sinus issues, muscle/joint pain etc.) to no avail, a friend recommended that I should go and see an Osteopath. This recommendation turned out to be fantastic, and after only a few sessions with Li I started to feel instantly better. I went with very little expectation, but through a combination of different therapies (including craniosacral), it somehow did the trick. I am now completely recovered, but intend to continue visiting Li and BTST on a regular basis as the service is so excellent. This is definitely the place to go if you are experiencing any problems of this kind. It really does work. Thank you Becky and Li.”

“Recently started going once a fortnight. I do alot of manual labour exercising and climbing which gives me very bad lower back pain. After every session with Olivia l walk away free from pain and feeling nimble again. Can't recommend her enough.”

“I have been having chiropractic treatment with Lee Goodwin for the last 7 years. He has made sure that all my skeletal frame is straight and massages my muscles to keep my body moving freely. He has released trapped nerves and also explained why I was having migraines. Since implementing his advice I have had no further migraines and the daily exercises enable me to keep as loose as possible throughout the day. I would recommend a regular 6 week maintenance with Lee because its great value for money and there is a great feeling of pressure release when my bones are cracked (make the popping sound)”

“Great dance classes and teachers. Definitely recommend if your looking for a dance class for your children”

“My daughter started at Steel this summer and absolutely loves the classes. Melissa and the team are brilliant with her. Cassie takes a little extra work as shows some ADHD traits but every person we meet there is focused on helping her reach her goals and her confidence has grown so much in just a few short weeks. Going to Steel is a highlight of her week now.”

“Just been for my 3rd appointment following back pains. They were recommended to me by 2 other people and all 3 of us think they are great. Everyone is friendly and efficient and my back feels so much better after each session. Would recommend to anyone with any aches or pains anywhere in their body.”

“A very pleasant atmosphere. Paul knows how to make you feel at ease, knows his job I have made great improvement with both knees. I would and will recommend your practice. Thank you Paul and mum”

“I visit here every Monday for a local mens community sports group. It’s old school, literally, and we use only the sports hall which is perfect. Staff are friendly, it’s clean and the showers are hot :)”

“I had a knee replacement at the end of January 2025. Several of my appointments were carried out at the One Health Unit in Chesterfield. I found that all the Reception staff were very professional, friendly and caring. Emma was my Physiotherapist, she was a lovely young woman, always very professional, making me feel relaxed, even whilst putting me through my exercise regime. She always had a lovely smile and very good at explaining the exercises with helpful hints too. I would recommend the One Health Unit. I even managed to achieve my goal of not using the crutches within six weeks of my operation date. Thanks to all the team.”

“Very helpful and friendly staff. Bright comfortable atmosphere. Always machines available.”

“Great staff could not be more helpful”